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Mushroom Kashar Bread Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mushroom Kashar Bread (110 g) has 262 calories. That works out to 238 calories per 100 g. It contains 30.1 g of carbs, 12.3 g of protein, 10.3 g of fat and 2.3 g of fiber. Its 20.4 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Mushroom Kashar Bread Nutrition Facts
Selected: 1 slice (medium) · 110 g
262
KCAL / 110G
Carbs
30.1g
· 11% DV
Protein
12.3g
· 25% DV
Fat
10.3g
· 13% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 19% · Fat 35%
Mushroom Kashar Bread nutrition facts table · 1 slice (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 262 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 5.63 g | 28% |
| Trans fat | 0.2 g | |
| Sodium | 534 mg | 23% |
| Total carbohydrate | 30.1 g | 11% |
| Fiber | 2.3 g | 8% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mushroom Kashar Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 110 g | 262 kcal |
| 1 slice (thin) | 70 g | 167 kcal |
| 1 piece (small) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 slice (thick) | 150 g | 357 kcal |
| 1 piece (large) | 150 g | 357 kcal |
| 1 serving (large) | 180 g | 428 kcal |
| 2 slice (double) | 220 g | 524 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Mushroom Kashar Bread
How do you make mushroom kashar bread?
Mushroom kashar bread is made by topping bread with cooked mushrooms and grated kashar, then baking it until the cheese melts. Cook the mushrooms first so they release their moisture, arrange them on the bread, add the cheese, and bake until golden.
What is mushroom kashar bread?
Mushroom kashar bread is an open-faced bread dish topped with mushrooms and kashar, a Turkish semi-hard cheese. It is baked or toasted until the cheese melts and is commonly served warm as a snack, light meal, or breakfast item.
How do you stop mushroom kashar bread from getting soggy?
Cook the mushrooms until their released liquid evaporates before adding them to the bread. A sturdy slice also helps; raw mushrooms can water down the topping and soften the base before the cheese has time to melt.
Which mushrooms work best for mushroom kashar bread?
Button or cremini mushrooms work well in mushroom kashar bread because they slice easily and cook quickly. You can use other edible mushrooms too, but cook them until tender and drain off excess liquid before topping the bread.
What kind of bread should you use for mushroom kashar bread?
Use a sturdy slice that can hold the mushroom topping without collapsing. Country-style or sourdough bread works well, while very thin sandwich bread can soften quickly; lightly toasting the base first gives it extra structure.
Can you make mushroom kashar bread without an oven?
Yes, you can make mushroom kashar bread in a covered skillet. Add the cooked mushrooms and kashar to the bread, cover the pan over low heat, and cook until the cheese melts and the base is crisp.
What can you serve with mushroom kashar bread?
A crisp green salad or fresh vegetables pair well with mushroom kashar bread. Their freshness balances the warm, savory topping, making them a good choice when serving it as lunch or a light dinner.
Can you prepare mushroom kashar bread ahead of time?
You can cook the mushrooms ahead, but assemble mushroom kashar bread shortly before baking. Storing assembled slices can make the bread damp; keep the cooked mushrooms chilled separately and add them with the cheese just before cooking.
How should you store leftover mushroom kashar bread?
Refrigerate leftover mushroom kashar bread in a covered container once it has cooled. Reheat it in an oven or skillet to bring back some crispness; discard it if it has been left out for an extended period or shows signs of spoilage.
Can mushroom kashar bread be frozen?
Yes, mushroom kashar bread can be frozen, although the mushrooms and bread may soften after thawing. Freeze individual portions wrapped separately, then reheat them in an oven until hot to improve the texture.
Mushroom Kashar Bread Vitamins & Minerals
Vitamins
B3
3.96mg · 25% DV
B2
0.32mg · 25% DV
B1
0.26mg · 22% DV
B12
0.46µg · 19% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
240mg · 34% DV
Calcium
273mg · 27% DV
Sodium
534mg · 23% DV
Potassium ⭐
270mg · 8% DV
Mushroom Kashar Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom Kashar Bread
To burn the 262 calories in 1 slice (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom Kashar Bread?
Mushroom Kashar Bread is a Turkish-style open-faced bread snack topped with mushrooms and kaşar, a familiar Turkish cheese that melts well. It can be made with fresh bread at home, then baked or cooked in a pan until the topping is hot and the cheese has softened.
The bread turns crisp at the edges while the mushrooms stay tender, making it an easy choice for breakfast, a light lunch or a savoury bite with tea. In Turkey it is often served warm; elsewhere, pair it with a simple salad or sliced vegetables. It provides protein and calcium, and adding extra mushrooms while using a moderate amount of cheese keeps the topping lighter.
How Nutritious Is Mushroom Kashar Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom Kashar Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Kashar Bread Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Kashar Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Kashar Bread Fat Profile
SATURATED
5.63g
MONOUNSATURATED
2.51g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.