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Mushroom Gyoza Calories
Vegetarian, low fat, Asian cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Mushroom Gyoza (90 g) has 126 calories. That works out to 140 calories per 100 g. It contains 22.1 g of carbs, 4.7 g of protein, 2 g of fat and 2.4 g of fiber. Its 1.6 mg of B3 covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mushroom Gyoza Nutrition Facts
Selected: 5 piece (medium) · 90 g
126
KCAL / 90G
Carbs
22.1g
· 8% DV
Protein
4.7g
· 9% DV
Fat
2g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 15% · Fat 14%
Mushroom Gyoza nutrition facts table · 5 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Mushroom Gyoza?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 90 g | 126 kcal |
| 1 piece (mini) | 18 g | 25 kcal |
| 3 piece (small) | 54 g | 76 kcal |
| 1 serving (medium) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 8 piece (large) | 144 g | 202 kcal |
| 10 piece (jumbo) | 180 g | 252 kcal |
| 2 serving (large) | 180 g | 252 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Mushroom Gyoza
How do you cook Mushroom Gyoza?
Mushroom Gyoza is commonly pan-fried, then briefly steamed in the same pan. Add a little oil, brown the bottoms, pour in water, cover, and cook until the water evaporates and the wrappers are tender.
What sauce goes with Mushroom Gyoza?
A dipping sauce of soy sauce and rice vinegar is a classic match for Mushroom Gyoza. Add sesame oil, chili oil, or sliced scallions for extra aroma or heat, and serve the sauce on the side.
What is inside Mushroom Gyoza?
Mushroom Gyoza contains a mushroom-based filling wrapped in thin dough. Recipes often combine mushrooms with cabbage, scallions, garlic, or seasonings, but the exact ingredients vary by recipe and packaged product.
Can you cook frozen Mushroom Gyoza without thawing?
Yes, frozen Mushroom Gyoza can usually be cooked straight from the freezer. Pan-fry and steam them with a little water, or steam them separately; follow the package directions for the specific product.
What is the difference between Mushroom Gyoza and potstickers?
Mushroom Gyoza are Japanese dumplings, while potstickers are the Chinese-American name for a style of pan-fried dumpling. Both can have browned bottoms and filled wrappers, but their recipes and customary seasonings can differ.
How do you steam Mushroom Gyoza?
To steam Mushroom Gyoza, arrange the dumplings in a lined steamer with space between them. Set it over simmering water, cover, and cook until the wrappers are tender and the filling is hot throughout.
Why does Mushroom Gyoza stick to the pan?
Mushroom Gyoza often sticks when the pan is not hot enough, there is too little oil, or the browned bottoms are disturbed too soon. Use a nonstick pan and let the bases release before adding water.
How do you keep Mushroom Gyoza from falling apart?
Keep Mushroom Gyoza intact by sealing the wrapper edges firmly and avoiding overfilling. If the wrapper edges feel dry, moisten them lightly with water before pressing them together, and handle the dumplings gently when turning.
How long does cooked Mushroom Gyoza keep in the fridge?
Cooked Mushroom Gyoza keeps in a covered container in the refrigerator for a few days. Refrigerate leftovers promptly, then reheat them until steaming hot; a covered pan with a splash of water helps soften the wrappers.
What can you serve with Mushroom Gyoza?
Mushroom Gyoza pairs well with a crunchy cucumber salad, steamed greens, or a light broth. These sides balance the savory dumplings without competing with their dipping sauce.
Mushroom Gyoza Vitamins & Minerals
Vitamins
B3
1.62mg · 10% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Biotin
2.25µg · 8% DV
Minerals
Sodium
288mg · 13% DV
Copper
0.08mg · 9% DV
Selenium
3.15µg · 6% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
108mg · 3% DV
Mushroom Gyoza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom Gyoza
To burn the 126 calories in 5 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom Gyoza?
Mushroom Gyoza are Japanese dumplings with a savoury mushroom filling wrapped in thin dough. Gyoza developed in Japan from Chinese jiaozi and are often cooked by browning one side in a pan, then adding a little water and covering the pan so the tops steam. The result is a crisp base and tender wrapper, with earthy filling inside.
They make a handy starter or light meal, commonly served with a dipping sauce; outside Japan, they also fit easily into a shared snack spread. At 140 calories per 100 g, they are relatively low in fat, with 2.2 g per 100 g. For a lighter preparation, steam them rather than pan-frying, and pair with a fresh salad or clear soup.
How Nutritious Is Mushroom Gyoza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom Gyoza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Gyoza Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Gyoza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Gyoza Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.