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Mushroom Fusilli Pasta Calories
A basic preparation of cooked fusilli and mushrooms with a modest amount of oil; nutrition varies by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mushroom Fusilli Pasta (200 g) has 296 calories. That works out to 148 calories per 100 g. It contains 50 g of carbs, 9 g of protein, 6.6 g of fat and 3.6 g of fiber. Its 28 µg of Selenium covers 51% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Mushroom Fusilli Pasta Nutrition Facts
Selected: 1 cup (medium) · 200 g
296
KCAL / 200G
Carbs
50g
· 18% DV
Protein
9g
· 18% DV
Fat
6.6g
· 8% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 12% · Fat 20%
Mushroom Fusilli Pasta nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 3.6 g | 13% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mushroom Fusilli Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 296 kcal |
| 1 ounce (medium) | 28.4 g | 42 kcal |
| 100 g | 100 g | 148 kcal |
| 1 cup (small) | 150 g | 222 kcal |
| 1 cup (large) | 250 g | 370 kcal |
| 1 serving (medium) | 250 g | 370 kcal |
| 1 serving (large) | 350 g | 518 kcal |
| 1 serving (extra large) | 450 g | 666 kcal |
Calculated from 148 calories per 100 g.
Frequently Asked Questions About Mushroom Fusilli Pasta
How do you make Mushroom Fusilli Pasta?
Boil the fusilli in salted water until just al dente. Meanwhile, sauté sliced mushrooms in a hot pan until their released liquid evaporates, then toss them with the pasta and a splash of pasta water to bring everything together.
Can you make Mushroom Fusilli Pasta without cream?
Yes, Mushroom Fusilli Pasta works well without cream. Toss the sautéed mushrooms and fusilli with olive oil, garlic, and a little pasta water; grated Parmesan or nutritional yeast can add a savory finish without making a creamy sauce.
What mushrooms are best for Mushroom Fusilli Pasta?
Cremini or white button mushrooms are reliable choices for Mushroom Fusilli Pasta because they brown easily and are widely available. Shiitake or oyster mushrooms bring a stronger flavor and firmer texture; slice them evenly so they cook at a similar rate.
What goes well with Mushroom Fusilli Pasta?
A crisp green salad or roasted vegetables pair well with Mushroom Fusilli Pasta. If the pasta has a rich sauce, choose a simple salad with a sharp vinaigrette; garlic bread is another common side when you want a more filling meal.
How do you stop Mushroom Fusilli Pasta from becoming watery?
To keep Mushroom Fusilli Pasta from turning watery, brown the mushrooms in a hot pan without crowding them. Let their liquid evaporate before adding salt or sauce, and combine the pasta with only enough cooking water to coat it.
How long should you cook fusilli for Mushroom Fusilli Pasta?
Cook the fusilli according to the package directions, tasting it near the end so it stays slightly firm. It will soften a little more when tossed with the hot mushrooms and sauce, so avoid leaving it in the boiling water until very soft.
Can you make Mushroom Fusilli Pasta ahead of time?
Yes, you can prepare Mushroom Fusilli Pasta ahead, but keep the pasta and mushroom sauce separate if possible. Refrigerate both promptly, then combine them while reheating with a splash of water so the fusilli does not absorb all the sauce.
How long does Mushroom Fusilli Pasta last in the fridge?
Mushroom Fusilli Pasta keeps for about 3 days in a covered container in the refrigerator. Refrigerate it soon after cooking rather than leaving it out, and discard it if its smell or appearance has changed.
How do you reheat Mushroom Fusilli Pasta without drying it out?
Reheat Mushroom Fusilli Pasta in a covered pan over low heat with a small splash of water or milk. Stir occasionally until it is hot throughout; adding liquid gradually helps loosen the sauce without making the dish soupy.
Can you freeze Mushroom Fusilli Pasta?
Yes, Mushroom Fusilli Pasta can be frozen, although the fusilli may be softer after thawing. Freeze it in airtight portions and thaw it in the refrigerator before reheating; cream-based sauces may separate and become less smooth.
Mushroom Fusilli Pasta Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.8mg · 18% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
28µg · 51% DV
Manganese
0.7mg · 30% DV
Copper
0.24mg · 27% DV
Phosphorus
130mg · 19% DV
Sodium
340mg · 15% DV
Potassium ⭐
250mg · 7% DV
Mushroom Fusilli Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom Fusilli Pasta
To burn the 296 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom Fusilli Pasta?
Mushroom Fusilli Pasta combines spiral-shaped pasta with mushrooms in a simple dish inspired by Italian cooking. It is often made by sautéing sliced mushrooms, then tossing them with cooked fusilli and a little oil; garlic, herbs or black pepper can add extra flavour.
The spirals catch small pieces of mushroom, while the pasta stays pleasantly tender with a slight bite and the mushrooms bring a soft, savoury texture. Serve it warm for lunch or dinner, perhaps with a green salad or crusty bread. It is mainly a carbohydrate-based meal, with modest amounts of protein and fibre. For a lighter plate, use less oil and add more mushrooms or other vegetables.
How Nutritious Is Mushroom Fusilli Pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom Fusilli Pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Fusilli Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Fusilli Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Fusilli Pasta Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.