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Mushroom frying oil Calories
High-energy vegetable frying oil
CALORIES
GI
POTASSIUM
FIBER
Mushroom frying oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Mushroom frying oil Vitamins & Minerals
Vitamins
Vitamin E
41.1mg · 274% DV
Vitamin K
5.4µg · 5% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Mushroom frying oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom frying oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom frying oil Contain Allergens?
No known major allergens
Which Diets Is Mushroom frying oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom frying oil Fat Profile
SATURATED
10.3g
MONOUNSATURATED
20.5g
POLYUNSATURATED
65.7g
Omega 6:3 ratio 310:1
Above the ideal 4:1 (310:1).
Foods Similar to Mushroom frying oil
Mushroom frying oil — Frequently Asked Questions
How many calories are in mushroom frying oil?
Mushroom frying oil provides 884 calories per 100g. Per 100g, it contains 100g fat and 0g protein, carbs, and fiber.
Is mushroom frying oil suitable for keto or vegan diets?
Yes. Based on the provided diet compatibility, mushroom frying oil is suitable for both keto and vegan diets, as well as vegetarian, paleo, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.