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Mushroom Einkorn Noodles Calories
A filling dish made with einkorn noodles and mushrooms, providing carbohydrates and plant-based protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mushroom Einkorn Noodles (200 g) has 328 calories. That works out to 164 calories per 100 g. It contains 53.2 g of carbs, 12.2 g of protein, 7.2 g of fat and 4.8 g of fiber. Its 1.3 mg of Manganese covers 57% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Mushroom Einkorn Noodles Nutrition Facts
Selected: 1 cup (medium) · 200 g
328
KCAL / 200G
Carbs
53.2g
· 19% DV
Protein
12.2g
· 24% DV
Fat
7.2g
· 9% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 15% · Fat 20%
Mushroom Einkorn Noodles nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 53.2 g | 19% |
| Fiber | 4.8 g | 17% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mushroom Einkorn Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 328 kcal |
| 100 g | 100 g | 164 kcal |
| 1 serving (small) | 150 g | 246 kcal |
| 1 cup (small) | 160 g | 262 kcal |
| 1 serving (medium) | 220 g | 361 kcal |
| 1 cup (large) | 250 g | 410 kcal |
| 1 serving (large) | 300 g | 492 kcal |
| 1 bottle (large) | 350 g | 574 kcal |
Calculated from 164 calories per 100 g.
Frequently Asked Questions About Mushroom Einkorn Noodles
What is Mushroom Kavılca Noodles?
Mushroom Kavılca Noodles is a dish of noodles made from kavılca wheat, a traditional Turkish emmer wheat, served with mushrooms. It is distinct from einkorn noodles: einkorn is a different ancient wheat, known in Turkish as siyez.
How do you make Mushroom Kavılca Noodles?
Boil the kavılca noodles and sauté the mushrooms separately, then toss them together. Garlic, black pepper and parsley work well; reserve a little noodle water to help the mushrooms and noodles come together without a heavy sauce.
How long should you cook Mushroom Kavılca Noodles?
Cook the noodles according to their package directions, since thickness and drying methods affect the time. Start tasting near the end of the suggested range and drain them as soon as they are tender but still hold their shape.
What mushrooms are best in Mushroom Kavılca Noodles?
Cremini or button mushrooms are easy choices for Mushroom Kavılca Noodles, while porcini or shiitake give a deeper flavor. Sauté the mushrooms in batches so they brown instead of releasing too much moisture into the pan.
What sauce goes well with Mushroom Kavılca Noodles?
A light garlic-and-olive-oil sauce pairs well with Mushroom Kavılca Noodles and lets the wheat and mushroom flavors stand out. A little butter or cream also works; loosen the sauce with reserved cooking water rather than adding too much.
What is the difference between kavılca and einkorn in Mushroom Kavılca Noodles?
Kavılca generally refers to emmer wheat, while einkorn is a separate wheat species. The names are sometimes confused in translations, but Mushroom Kavılca Noodles should be understood as an emmer-based dish, not an einkorn one.
What should you serve with Mushroom Kavılca Noodles?
Serve Mushroom Kavılca Noodles with a green salad, roasted vegetables or plain yogurt. Because the dish already includes mushrooms and noodles, a fresh or tangy side is usually a better match than another rich, starchy dish.
Can you refrigerate leftover Mushroom Kavılca Noodles?
Yes, refrigerate leftover Mushroom Kavılca Noodles in a covered container and eat them within a few days. Reheat them in a pan with a splash of water to keep the noodles from drying out; avoid leaving the cooked dish at room temperature for long.
Can you freeze Mushroom Kavılca Noodles?
Yes, you can freeze Mushroom Kavılca Noodles, although the noodles may soften and the mushrooms may release water after thawing. Cool the dish, pack it airtight in portions, thaw it in the refrigerator and reheat it in a pan.
Are Mushroom Kavılca Noodles filling?
Yes, Mushroom Kavılca Noodles can make a filling meal because the noodles provide carbohydrates and the mushrooms add substance. Pairing the dish with beans, lentils or yogurt can make the meal more satisfying and add another source of protein.
Mushroom Einkorn Noodles Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B2
0.28mg · 22% DV
B1
0.24mg · 20% DV
B5
0.9mg · 18% DV
Minerals
Manganese
1.3mg · 57% DV
Selenium
30µg · 55% DV
Copper
0.44mg · 49% DV
Phosphorus
210mg · 30% DV
Sodium
380mg · 17% DV
Potassium ⭐
420mg · 12% DV
Mushroom Einkorn Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom Einkorn Noodles
To burn the 328 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom Einkorn Noodles?
Mushroom Einkorn Noodles combine erişte, Turkish-style noodles made with einkorn wheat, and mushrooms. Einkorn is an ancient wheat variety, and erişte is traditionally prepared in strips; the noodles are boiled and then brought together with cooked mushrooms for a straightforward, hearty dish.
The mushrooms add a tender, earthy note to the noodles’ nutty wheat flavour. In Turkey, it can be served warm as a home-style main, often alongside yoghurt or pickles; herbs make a fresh finishing touch. It is a filling, carbohydrate-forward meal, with 6.1 g of protein per 100 g. For a lighter plate, use the cooking fat sparingly and add extra mushrooms or greens.
How Nutritious Is Mushroom Einkorn Noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom Einkorn Noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Einkorn Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Einkorn Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Einkorn Noodles Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.