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Mushroom Egg Calories
Rich in protein and B vitamins, combination of mushrooms and eggs
CALORIES
GI
POTASSIUM
FIBER
Mushroom Egg Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.5g
· 9%
Protein
8.5g
· 31%
Fat
7.2g
· 60%
Fiber
1.1g
Mushroom Egg Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.8µg · 33% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
145mg · 21% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Mushroom Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Egg Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Egg Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Mushroom Egg
Mushroom Egg — Frequently Asked Questions
How many calories and how much protein are in mushroom egg?
Per 100 g, mushroom egg provides 110 calories and 8.5 g of protein. It also contains 7.2 g fat and 2.5 g carbohydrates.
Is mushroom egg gluten-free and what diets is it suitable for?
Yes, mushroom egg is gluten-free. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains egg as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.