1 piece (medium) of Mushroom Egg (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 3 g of carbs, 10.2 g of protein, 8.6 g of fat and 1.3 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

What is Mushroom Egg?

Soft eggs cooked with sliced mushrooms make mushroom egg a simple, savoury dish found in many home kitchens. The mushrooms are usually sautéed first, then the eggs are stirred in until just set; keeping them a little soft lets their mild, earthy flavour come through without drying out the eggs.

It works well for breakfast or brunch, served hot with toast, and can also make a quick light supper with a salad. Eggs provide protein, while mushrooms add a little fibre and a pleasantly savoury note, so the dish feels satisfying without being especially heavy. For a lighter plate, cook the mushrooms with just a little oil and add tomatoes or greens alongside.

Mushroom Egg Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

8.5g

· 17% DV

Fat

7.2g

· 9% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 31% · Fat 60%

Mushroom Egg Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.8µg · 33% DV

0.32mg · 25% DV

1.1mg · 22% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

145mg · 21% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Mushroom Egg?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mushroom Egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom Egg

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mushroom Egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom Egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom Egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom Egg Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Mushroom Egg

🍳🍄vs🥚

Mushroom Egg vs Egg33 kcal fewer per 100 g

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Mushroom Egg vs Chicken Soup65 kcal more per 100 g

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Mushroom Egg vs Protein Powder270 kcal fewer per 100 g

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Mushroom Egg vs Menemen15 kcal more per 100 g

→

Foods Similar to Mushroom Egg

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

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Vegan Protein Powder

370 kcal

Frequently Asked Questions About Mushroom Egg

How do you make mushroom eggs fluffy?

For fluffy mushroom eggs, cook the sliced mushrooms first, then pour in beaten eggs and stir gently over low heat. Take the pan off the heat while the eggs still look slightly soft; residual heat will finish cooking them.

Why do mushroom eggs turn watery?

Mushroom eggs turn watery when the mushrooms release moisture into the eggs before it evaporates. Cook the mushrooms in a hot pan without crowding them, and wait until their liquid has cooked off before adding the eggs.

Which mushrooms work best in mushroom eggs?

Button or cremini mushrooms work well in mushroom eggs because their mild, earthy flavor pairs easily with eggs. Shiitake mushrooms also work, but their stronger flavor can dominate, so use them when you want a more pronounced mushroom taste.

Can you freeze mushroom eggs?

You can freeze mushroom eggs, but it is not ideal: thawed eggs often become rubbery and the mushrooms can turn soft and watery. They taste best cooked fresh, so refrigerate leftovers instead and reheat them gently.

Can you use canned mushrooms in mushroom eggs?

Yes, canned mushrooms work in mushroom eggs. Drain them thoroughly and pat them dry before adding them to the pan; since they are already cooked, sauté them just long enough to heat through and remove excess moisture.

Are mushroom eggs an omelet or scrambled eggs?

Mushroom eggs are usually scrambled eggs mixed with cooked mushrooms, rather than an omelet folded around a filling. You can make either style at home, but stir the eggs through the mushrooms for the loose, mixed version.

Can you add herbs to mushroom eggs?

Yes, herbs add freshness to mushroom eggs. Parsley and chives are mild choices; stir them in near the end of cooking so their flavor stays fresh rather than becoming muted in the hot pan.

How should you reheat leftover mushroom eggs?

Reheat leftover mushroom eggs gently in a covered pan over low heat, stirring occasionally. A small splash of water helps keep them from drying out; stop as soon as they are hot, since prolonged heating makes eggs tough.

What goes well with mushroom eggs for brunch?

Mushroom eggs pair well with buttered toast, roasted tomatoes, or a crisp green salad at brunch. Choose a simple side so the savory mushrooms and soft eggs remain the main part of the meal.

Can you make mushroom eggs without butter?

Yes, you can make mushroom eggs without butter. Cook the mushrooms in a little olive oil or another cooking oil, then add the eggs; use a nonstick pan and moderate heat to prevent sticking.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026