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Mushroom dumplings Calories
Dough dumplings filled with mushrooms; carbohydrate-forward with moderate protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mushroom dumplings (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 50.3 g of carbs, 10.2 g of protein, 8.1 g of fat and 3.2 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Mushroom dumplings Nutrition Facts
Selected: 1 serving (medium) · 150 g
315
KCAL / 150G
Carbs
50.3g
· 18% DV
Protein
10.2g
· 20% DV
Fat
8.1g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 13% · Fat 23%
Mushroom dumplings nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 50.3 g | 18% |
| Fiber | 3.2 g | 11% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mushroom dumplings?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 315 kcal |
| ½ cup (half) | 70 g | 147 kcal |
| 4 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 6 piece (medium) | 120 g | 252 kcal |
| 1 cup (medium) | 140 g | 294 kcal |
| 8 piece (large) | 160 g | 336 kcal |
| 10 piece (extra large) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Mushroom dumplings
How do you make mushroom dumplings?
Mushroom dumplings are made by filling dough wrappers with cooked mushroom filling, sealing them, then boiling, steaming, or pan-frying them. Let the filling cool before assembling so steam and moisture do not soften the wrappers or make them difficult to seal.
What sauce goes well with mushroom dumplings?
Mushroom dumplings pair well with a dipping sauce of soy sauce, vinegar, and sesame oil. Chili oil adds heat, while a simple ginger-and-scallion sauce keeps the mushroom flavor prominent; serve the sauce on the side so the wrappers do not turn soggy.
How do you cook frozen mushroom dumplings?
Cook frozen mushroom dumplings straight from the freezer rather than thawing them first. Boil or steam them until the wrappers are tender and the filling is hot; for pan-fried dumplings, brown the bottoms, add a little water, and cover until cooked through.
What is in mushroom dumpling filling?
Mushroom dumpling filling usually combines finely chopped mushrooms with aromatics such as onion, garlic, ginger, or scallions. Cook the mushrooms until their released moisture evaporates, then cool the filling before wrapping so it stays flavorful without making the dough wet.
Can you freeze mushroom dumplings?
Yes, uncooked mushroom dumplings freeze well. Arrange them in a single layer so they do not touch, freeze until firm, then transfer them to a sealed container; cook them from frozen to help prevent the wrappers from sticking or splitting.
Why do mushroom dumplings fall apart while cooking?
Mushroom dumplings usually fall apart when the wrapper edges are not sealed firmly, the filling is too wet, or the water is boiling too vigorously. Cook the mushrooms until dry, avoid overfilling, and handle the dumplings gently as they cook.
Are mushroom dumplings boiled, steamed, or fried?
Mushroom dumplings can be boiled, steamed, or pan-fried; the method depends on the wrapper and the texture you want. Boiling gives a soft wrapper, steaming keeps it firmer, and pan-frying creates a crisp base with a tender top.
How do you keep mushroom dumplings from getting soggy?
Keep mushroom dumplings from getting soggy by cooking excess liquid out of the mushrooms and cooling the filling before wrapping. Do not leave cooked dumplings sitting in cooking water, and serve dipping sauce separately rather than pouring it over them.
What should you serve with mushroom dumplings?
Mushroom dumplings work well with a light broth, cucumber salad, or simply cooked greens. Rice can make the meal more substantial, while a sharp or spicy dipping sauce adds contrast to the savory mushroom filling.
Where do mushroom dumplings come from?
Mushroom dumplings do not have one single origin because dumplings appear in many food traditions, particularly across East Asia. Their wrappers, fillings, sauces, and cooking methods vary by region, so a mushroom version can be made in several distinct styles.
Mushroom dumplings Vitamins & Minerals
Vitamins
B3
3.15mg · 20% DV
B1
0.18mg · 15% DV
Biotin
4.5µg · 15% DV
B5
0.68mg · 14% DV
Minerals
Selenium
15µg · 27% DV
Sodium
480mg · 21% DV
Copper
0.18mg · 20% DV
Manganese
0.42mg · 18% DV
Potassium ⭐
248mg · 7% DV
Mushroom dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom dumplings
To burn the 315 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom dumplings?
Mushroom dumplings are parcels of dough wrapped around a mushroom filling. Dumplings appear in many food traditions, so there is no single origin or standard recipe for this version; the filling may use chopped or sautéed mushrooms with herbs and seasoning, while the dough and cooking method vary. They can be boiled, steamed or pan-fried, depending on the style.
The wrapper is tender or lightly chewy, with a savoury, earthy centre. Serve them as a main dish or a shareable starter, often with a dipping sauce; a crisp salad or vegetables make a fresh contrast. Their dough makes them carbohydrate-forward, with moderate protein, so add a protein-rich side if you want a more substantial meal.
How Nutritious Is Mushroom dumplings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom dumplings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom dumplings Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom dumplings Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 34.6:1
Above the ideal 4:1 (34.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.