1 piece (medium) of Mushroom dill omelette (140 g) has 209 calories. That works out to 149 calories per 100 g. It contains 4.3 g of carbs, 14.1 g of protein, 15.1 g of fat and 1.1 g of fiber. Its 15.4 µg of Biotin covers 51% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.

What is Mushroom dill omelette?

A mushroom dill omelette is made by folding browned mushrooms and fresh dill into beaten eggs as they cook. It is an easy home-style dish, with tender egg around the mushrooms and a fresh, herbal note from the dill.

Serve it hot for breakfast or brunch, as a quick lunch, or with a simple salad for a light supper. Toast or crusty bread makes a familiar accompaniment, while the omelette is also satisfying on its own. Eggs make it a protein-rich, relatively low-carb choice; cooking the mushrooms with just a little oil keeps the dish lighter without losing their savoury flavour.

Mushroom dill omelette Nutrition Facts

Selected: 100 g

149

KCAL / 100G

Carbs

3.1g

· 1% DV

Protein

10.1g

· 20% DV

Fat

10.8g

· 14% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 27% · Fat 65%

Mushroom dill omelette Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.72µg · 30% DV

0.34mg · 26% DV

1.15mg · 23% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

156mg · 22% DV

Iodine

22µg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Mushroom dill omelette?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mushroom dill omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom dill omelette

To burn the 149 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mushroom dill omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom dill omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom dill omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mushroom dill omelette Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Compare Mushroom dill omelette

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Foods Similar to Mushroom dill omelette

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

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85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

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Vegan Protein Powder

370 kcal

Frequently Asked Questions About Mushroom dill omelette

How do you make a mushroom dill omelette?

Cook sliced mushrooms in a lightly oiled pan until browned and their released moisture has evaporated. Pour in beaten eggs, cook gently until just set, then add chopped dill and fold the omelette. Season to taste and serve warm.

Can you use canned mushrooms in a mushroom dill omelette?

Yes, canned mushrooms work in a mushroom dill omelette. Drain them well and pat them dry before briefly browning them in the pan; this removes excess liquid and gives them better flavor than adding them straight from the can.

Should you cook mushrooms before adding eggs to a mushroom dill omelette?

Yes, cook the mushrooms first. Raw mushrooms release water as they heat, which can make the eggs watery before they set. Sautéing them first also gives them a browned, savory flavor that comes through in the finished omelette.

Is fresh or dried dill better in a mushroom dill omelette?

Fresh dill gives a brighter flavor in a mushroom dill omelette, so add it near the end of cooking. Dried dill can be used when fresh is unavailable, but use a smaller amount because its flavor is more concentrated.

What cheese goes well in a mushroom dill omelette?

Feta, goat cheese, or a mild melting cheese pairs well with a mushroom dill omelette. Crumble or grate it over the eggs just before folding so it softens without overpowering the earthy mushrooms and fragrant dill.

How do you stop a mushroom dill omelette from turning soggy?

Brown the mushrooms separately before adding the eggs to keep a mushroom dill omelette from turning soggy. Avoid crowding the pan, since packed mushrooms steam rather than brown, and let any liquid cook off before pouring in the egg.

Can you make a mushroom dill omelette ahead of time?

You can cook a mushroom dill omelette ahead, but it is best freshly made because reheating can make the eggs firmer. For a quicker meal, slice and cook the mushrooms in advance, refrigerate them, and add them to freshly beaten eggs when needed.

How long does a mushroom dill omelette keep in the fridge?

A mushroom dill omelette keeps in the refrigerator for about three to four days when placed in a covered container promptly after cooling. Store it cold rather than leaving it on the counter, and reheat only the portion you plan to eat.

Can you freeze a mushroom dill omelette?

Yes, you can freeze a mushroom dill omelette, although its texture may become softer or slightly watery after thawing. Cool it completely, wrap it tightly, and thaw it in the refrigerator before reheating until hot throughout.

What should you serve with a mushroom dill omelette?

A mushroom dill omelette goes well with a green salad, sliced tomatoes, or roasted potatoes. For a simple breakfast, serve it with toast; for a lighter meal, add fresh vegetables rather than another rich side.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026