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Mushroom dible Calories
Traditional rice pilaf-style dish made with mushrooms, rice, and onions
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mushroom dible (180 g) has 230 calories. That works out to 128 calories per 100 g. It contains 36.2 g of carbs, 5 g of protein, 7.4 g of fat and 2.5 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mushroom dible Nutrition Facts
Selected: 1 serving (medium) · 180 g
230
KCAL / 180G
Carbs
36.2g
· 13% DV
Protein
5g
· 10% DV
Fat
7.4g
· 9% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Mushroom dible nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 2.5 g | 9% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mushroom dible?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 230 kcal |
| 1 tablespoon (grated) | 18 g | 23 kcal |
| 1 piece (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (medium) | 160 g | 205 kcal |
| 2 piece (double) | 180 g | 230 kcal |
| 1 serving (large) | 250 g | 320 kcal |
| 1 pack (large) | 300 g | 384 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Mushroom dible
What is Mushroom dible?
Mushroom dible is a Turkish Black Sea rice dish in which mushrooms, onion and rice cook together. It is especially associated with Giresun; unlike many pilafs, the ingredients are combined in one pot rather than layered at serving.
How do you make Mushroom dible?
Mushroom dible is made by cooking onion and chopped mushrooms, then adding rice and water and simmering until tender. A home-cooked version uses basic ingredients and is minimally processed; let it rest briefly before serving.
What kind of mushrooms go in Mushroom dible?
Mushroom dible can be made with cultivated button mushrooms, while cooks in the Black Sea region may use locally gathered seasonal varieties. Use wild mushrooms only when their identification is certain, or choose mushrooms from a trusted seller.
Where does Mushroom dible come from?
Mushroom dible comes from Turkey’s Black Sea food tradition and is particularly linked with Giresun. The word dible also describes regional home dishes where rice is cooked together with vegetables or mushrooms.
Is Mushroom dible the same as mushroom pilaf?
No, not exactly: Mushroom dible usually cooks the mushrooms, onion and rice together in one pot. Mushroom pilaf may cook the rice separately and add the mushroom mixture afterward, so the texture and flavor are less integrated.
Can you use wild mushrooms in Mushroom dible?
Yes, edible wild mushrooms can be used in Mushroom dible, and local seasonal varieties are part of some regional versions. Never identify mushrooms from appearance alone unless you are experienced; store-bought mushrooms are a safer everyday choice.
Does Mushroom dible use cooked or raw rice?
Mushroom dible is generally made with uncooked rice, which simmers in the pot with the mushrooms and cooking liquid. Rinse the rice first if you want to remove loose surface starch, then drain it well before adding.
What should you serve with Mushroom dible?
Mushroom dible pairs well with yogurt, a crisp salad or pickled vegetables. Because rice is already part of the dish, it is usually served as a main or substantial side rather than alongside another rice dish.
How do you keep Mushroom dible from turning mushy?
To keep Mushroom dible from turning mushy, avoid adding excess liquid and cook it gently until the rice is just tender. Let the mushrooms release some moisture before adding the rice, then rest the finished dish briefly with the lid on.
Can Mushroom dible be frozen?
Yes, Mushroom dible can be frozen in airtight portions, though the rice may soften after thawing. Cool it promptly, freeze it, thaw it in the refrigerator and reheat it thoroughly; freshly made dible generally has a better texture.
Mushroom dible Vitamins & Minerals
Vitamins
B3
3.24mg · 20% DV
Biotin
3.6µg · 12% DV
B5
0.58mg · 12% DV
B2
0.11mg · 8% DV
Minerals
Manganese
0.68mg · 30% DV
Copper
0.22mg · 24% DV
Selenium
8.64µg · 16% DV
Sodium
324mg · 14% DV
Potassium ⭐
212mg · 6% DV
Mushroom dible Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom dible
To burn the 230 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom dible?
Mushroom dible is a Turkish Black Sea-style rice dish, especially associated with Giresun. It is made by cooking mushrooms and onions with rice; the exact seasoning and choice of fat can vary from one home to another.
The rice turns tender while the mushrooms bring an earthy flavour, making the dish comforting without being heavy in taste. In Turkey it is served as a home-cooked main or alongside other dishes; elsewhere, it works well as a simple vegetarian centrepiece with salad or yoghurt. Its energy comes mainly from the rice, with mushrooms adding some fibre. Use a measured amount of oil for a lighter result.
How Nutritious Is Mushroom dible?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom dible Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom dible Contain Allergens?
No known major allergens
Which Diets Is Mushroom dible Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom dible Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.