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Mushroom dible Calories
Traditional rice pilaf-style dish made with mushrooms, rice, and onions
CALORIES
GI
POTASSIUM
FIBER
Mushroom dible Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
20.1g
· 63%
Protein
2.8g
· 9%
Fat
4.1g
· 28%
Fiber
1.4g
Mushroom dible Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
Biotin
2µg · 7% DV
B5
0.32mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
52mg · 7% DV
Mushroom dible Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom dible Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom dible Contain Allergens?
No known major allergens
Which Diets Is Mushroom dible Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom dible Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Mushroom dible
Mushroom dible — Frequently Asked Questions
How many calories are in mushroom dible?
Mushroom dible contains 128 calories per 100 g. A 100 g serving also provides 2.8 g of protein, 20.1 g of carbohydrates, and 4.1 g of fat.
Is mushroom dible suitable for a Mediterranean diet?
Yes, mushroom dible is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.