Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍄
Mushroom demi-glace sauce Calories
Rich, savory stock-based sauce with mushroom umami
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Mushroom demi-glace sauce (30 g) has 17 calories. That works out to 55 calories per 100 g. It contains 2.1 g of carbs, 0.8 g of protein, 0.6 g of fat and 0.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mushroom demi-glace sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
17
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
0.8g
· 2% DV
Fat
0.6g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 19% · Fat 32%
Mushroom demi-glace sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Mushroom demi-glace sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 17 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 3 tablespoon (large) | 45 g | 25 kcal |
| 0.25 cup (medium) | 60 g | 33 kcal |
| 1 serving (medium) | 60 g | 33 kcal |
| 100 g | 100 g | 55 kcal |
| ½ cup (large) | 120 g | 66 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Mushroom demi-glace sauce
What is mushroom demi-glace sauce?
Mushroom demi-glace sauce is a rich, concentrated brown sauce made with stock and mushrooms. It adds savory depth to a dish and is commonly served with meat, though recipes differ in their ingredients and preparation.
What does mushroom demi-glace sauce taste like?
Mushroom demi-glace sauce tastes deeply savory, with earthy mushroom notes and the concentrated flavor of browned stock. It is usually more intense and less creamy than a typical mushroom cream sauce, so a little can go a long way.
How do you make mushroom demi-glace sauce?
To make mushroom demi-glace sauce, brown mushrooms and aromatic vegetables, add stock, and simmer until the flavors concentrate. Strain it for a smooth finish, or leave the mushrooms in for a more rustic sauce.
What is the difference between mushroom demi-glace sauce and mushroom gravy?
Mushroom demi-glace sauce is usually based on deeply reduced brown stock, while mushroom gravy is often thickened with flour or starch and may be made from pan drippings. Demi-glace tends to have a more concentrated, stock-forward flavor.
Does mushroom demi-glace sauce contain meat?
Often, yes. Traditional demi-glace is made with meat stock, and mushrooms add flavor rather than replace the stock. A version made with vegetable stock can be meat-free, but the recipe determines what is in the sauce.
What should you serve with mushroom demi-glace sauce?
Mushroom demi-glace sauce pairs especially well with steak, roast beef, pork, and other savory mains. You can also spoon a small amount over mashed potatoes or a grain side to carry the sauce through the meal.
Can you use mushroom demi-glace sauce for pasta?
Yes, mushroom demi-glace sauce works in pasta dishes, especially those with mushrooms or meat. Stir a small amount into the pasta and loosen it with pasta water so the concentrated sauce coats the noodles instead of overpowering them.
How do you thicken mushroom demi-glace sauce?
Simmer mushroom demi-glace sauce uncovered to reduce and thicken it naturally. If you need a quicker adjustment, whisk in a small amount of cornstarch mixed with cold water, then heat the sauce until it thickens.
What can you use instead of mushroom demi-glace sauce?
Use mushroom gravy or a reduced beef stock as a substitute for mushroom demi-glace sauce. Mushroom gravy is usually less concentrated, so simmer it briefly to deepen its flavor before adding it to a dish.
Can you freeze mushroom demi-glace sauce?
Yes, mushroom demi-glace sauce freezes well. Cool it promptly, divide it into small airtight portions, and thaw only what you need in the refrigerator; reheat it gently and stir to bring the sauce back together.
Mushroom demi-glace sauce Vitamins & Minerals
Vitamins
B3
0.51mg · 3% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Sodium
192mg · 8% DV
Copper
0.04mg · 4% DV
Phosphorus
19mg · 3% DV
Selenium
1.14µg · 2% DV
Potassium ⭐
54mg · 2% DV
Mushroom demi-glace sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom demi-glace sauce
To burn the 17 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom demi-glace sauce?
Mushroom demi-glace sauce brings mushrooms together with demi-glace, a deeply reduced, brown stock-based sauce from French cooking. It is typically glossy and concentrated, with the mushrooms adding an earthy aroma to the savoury base; recipes may include other vegetables and seasonings as well.
In France it is served with dishes such as steak and roast meats, and it also works well with mashed potatoes. Elsewhere, it is a restaurant-style sauce for grilled or pan-seared meat, or a way to add depth to a simple plate of vegetables. Expect a rich, savoury taste and a smooth, thick texture. It is relatively light in calories for a sauce, but offers little fibre; use a modest spoonful to bring flavour without overwhelming the main dish.
How Nutritious Is Mushroom demi-glace sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom demi-glace sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom demi-glace sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom demi-glace sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom demi-glace sauce Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Mushroom demi-glace sauce
Foods Similar to Mushroom demi-glace sauce
Have another question about Mushroom demi-glace sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.