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Mushroom curry sauce Calories
Creamy mushroom sauce with aromatic curry spices
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Mushroom curry sauce (30 g) has 36 calories. That works out to 119 calories per 100 g. It contains 1.9 g of carbs, 0.8 g of protein, 2.8 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mushroom curry sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
36
KCAL / 30G
Carbs
1.9g
· 1% DV
Protein
0.8g
· 2% DV
Fat
2.8g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 9% · Fat 70%
Mushroom curry sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Mushroom curry sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 36 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 3 tablespoon (large) | 45 g | 54 kcal |
| 0.25 cup (quarter) | 60 g | 71 kcal |
| 1 serving (medium) | 75 g | 89 kcal |
| 100 g | 100 g | 119 kcal |
| ½ cup (half) | 120 g | 143 kcal |
| 1 cup (whole) | 240 g | 286 kcal |
Calculated from 119 calories per 100 g.
Frequently Asked Questions About Mushroom curry sauce
What can you serve with mushroom curry sauce?
Mushroom curry sauce works well with rice, roasted potatoes, grilled vegetables, or plain grains that can soak up the sauce. Spoon it over the side just before serving so the mushrooms and creamy curry flavor remain prominent.
How do you make mushroom curry sauce from scratch?
Sauté sliced mushrooms until their released liquid evaporates, then stir in curry powder and cream or another creamy base. Simmer gently until the sauce thickens, stirring often so the dairy does not catch on the pan.
Which mushrooms are best for mushroom curry sauce?
Button mushrooms are a reliable choice for mushroom curry sauce because they are mild and widely available. Cremini or oyster mushrooms also work; cut them into similar-sized pieces so they cook evenly and retain some texture.
Can mushroom curry sauce be used as a pasta sauce?
Yes, mushroom curry sauce can coat pasta for a quick meal. Toss it with freshly cooked pasta and loosen it with a splash of pasta water if needed; that helps the sauce cling without making it watery.
Can you add chicken to mushroom curry sauce?
Yes, you can add chicken to mushroom curry sauce. Cook the chicken through first, then stir in the sauce and heat it gently until hot; adding the sauce only near the end helps preserve its creamy texture.
Is mushroom curry sauce spicy?
Mushroom curry sauce is not necessarily hot; curry blends vary, and many are aromatic rather than fiery. If yours tastes too mild or too hot, adjust the curry seasoning gradually instead of adding a large amount at once.
How long does mushroom curry sauce last in the fridge?
Mushroom curry sauce generally keeps for 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you need until it is thoroughly hot.
Can mushroom curry sauce be frozen?
Yes, mushroom curry sauce can be frozen, though a cream-based sauce may separate or turn grainy after thawing. Freeze it in portions, thaw it in the refrigerator, and stir gently while reheating to help bring the texture back together.
How do you thicken mushroom curry sauce if it is too thin?
Simmer mushroom curry sauce uncovered over low heat, stirring regularly, to let excess liquid evaporate. If you need a quicker fix, mix a little cornstarch with cold water first, then stir it into the simmering sauce.
How can you fix mushroom curry sauce that tastes too salty?
Dilute overly salty mushroom curry sauce with more unsalted cream, milk, or water, adding a little at a time. You can also serve it with plain rice or potatoes, which soften the salty taste in each bite.
Mushroom curry sauce Vitamins & Minerals
Vitamins
B5
0.26mg · 5% DV
B3
0.81mg · 5% DV
B2
0.06mg · 5% DV
Biotin
1.26µg · 4% DV
Minerals
Copper
0.05mg · 6% DV
Sodium
123mg · 5% DV
Phosphorus
25mg · 4% DV
Selenium
1.44µg · 3% DV
Potassium ⭐
74mg · 2% DV
Mushroom curry sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom curry sauce
To burn the 36 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom curry sauce?
Mushroom curry sauce brings together mushrooms and a creamy sauce seasoned with curry spices. Curry blends draw on South Asian cooking traditions, while the creamy mushroom combination is a familiar adaptation found across many contemporary kitchens rather than a dish tied to one specific region.
Its tender mushroom pieces and mellow, aromatic sauce work well spooned over rice, pasta, vegetables or chicken. It can be served as a warm meal accompaniment or used to bring extra flavour to a simple weeknight plate. The sauce is relatively rich in fat, so use a modest portion if you want a lighter meal, and pair it with plenty of vegetables or plain rice.
How Nutritious Is Mushroom curry sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom curry sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom curry sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom curry sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom curry sauce Fat Profile
SATURATED
1.53g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.