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A thick, pale beige mushroom cream with small brown mushroom pieces and darker flecks, served in a bowl.
●Low GI

Mushroom cream nata Calories

Creamy mushroom-based, energy-dense and savory

CALORIES · 100 G

182kcal

GI

35low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Mushroom cream nata (120 g) has 218 calories. That works out to 182 calories per 100 g. It contains 7.3 g of carbs, 3.8 g of protein, 19.4 g of fat and 1.3 g of fiber. Its 0.9 mg of B5 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Mushroom cream nata Nutrition Facts

Selected: 1 serving (medium) · 120 g

218

KCAL / 120G

Carbs

7.3g

· 3% DV

Protein

3.8g

· 8% DV

Fat

19.4g

· 25% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 7% · Fat 80%

Mushroom cream nata nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories218 kcal
Total fat19.4 g25%
Saturated fat11.76 g59%
Trans fat0.36 g
Sodium372 mg16%
Total carbohydrate7.3 g3%
Fiber1.3 g5%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mushroom cream nata?

ServingAmountCalories
1 serving (medium)120 g218 kcal
1 tablespoon (small)15 g27 kcal
2 tablespoon (medium)30 g55 kcal
0.25 cup (quarter)60 g109 kcal
1 piece (small)90 g164 kcal
100 g100 g182 kcal
½ cup (half)120 g218 kcal
1 serving (large)180 g328 kcal
1 cup (whole)240 g437 kcal

Calculated from 182 calories per 100 g.

Frequently Asked Questions About Mushroom cream nata

What is mushroom cream nata?

Mushroom cream nata is a creamy, savory mushroom-based food used to add richness and mushroom flavor to meals. It can be stirred into pasta, soups, or other hot dishes as a sauce or creamy component.

Can mushroom cream nata be used as a sauce for chicken?

Yes, mushroom cream nata can be served over cooked chicken as a quick creamy sauce. Warm it gently in a pan and spoon it over the chicken just before serving to keep the texture smooth.

How do you use mushroom cream nata in a casserole?

Stir mushroom cream nata through the cooked ingredients before baking so its flavor spreads throughout the casserole. If the mixture is already moist, use it sparingly; too much creamy sauce can leave the finished dish heavy.

Can mushroom cream nata be mixed with milk?

Yes, a little milk can thin mushroom cream nata when you want a looser sauce. Add it gradually while stirring over low heat, since adding too much at once can make the sauce watery.

How should mushroom cream nata be stored after opening?

Keep opened mushroom cream nata covered in the refrigerator and follow the package’s instructions for how soon to use it. Do not leave it at room temperature for extended periods, and use a clean utensil each time.

Can mushroom cream nata be frozen?

You can freeze mushroom cream nata, but its creamy texture may separate or turn grainy after thawing. For the smoothest result, use it fresh; if frozen, thaw it in the refrigerator and stir well while reheating gently.

What can you serve with mushroom cream nata?

Mushroom cream nata pairs well with pasta, rice, chicken, and roasted vegetables. Its rich, savory flavor works especially well alongside simply prepared foods, while a crisp salad can make the meal feel less heavy.

Can mushroom cream nata be used as a soup base?

Yes, mushroom cream nata can add body and mushroom flavor to soup. Whisk a small amount into warm broth first, then stir it into the pot; adding it gradually makes it easier to control the thickness.

Is mushroom cream nata suitable for people with diabetes?

Mushroom cream nata can fit into some meal plans, but its carbohydrates and portion size still matter for blood glucose. People who adjust medication or count carbohydrates should follow their clinician’s or dietitian’s advice for this product.

How can you make a lighter meal with mushroom cream nata?

Use mushroom cream nata as a small finishing sauce rather than the main part of the dish. Add extra mushrooms or vegetables and serve it with a lean protein; adding more cream or cheese makes the meal richer.

Mushroom cream nata Vitamins & Minerals

Vitamins

B5

0.86mg · 17% DV

B3

2.52mg · 16% DV

Vitamin A

141.6µg · 16% DV

B2

0.19mg · 15% DV

Minerals

Sodium

372mg · 16% DV

Copper

0.14mg · 16% DV

Phosphorus

94mg · 13% DV

Selenium

5.76µg · 10% DV

Potassium ⭐

252mg · 7% DV

Mushroom cream nata Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom cream nata

To burn the 218 calories in 1 serving (medium) (120 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mushroom cream nata?

Mushroom cream nata is a savoury preparation built around mushrooms and cream, with a soft, thick consistency. The name does not point clearly to a particular regional tradition, so it is best understood as a creamy mushroom dish rather than assigned a specific place of origin.

Serve it warm as a small meal, a side, or a topping with bread; its earthy mushroom flavour is rounded out by a rich, smooth creaminess. It is relatively energy-dense and high in fat, while providing only a modest amount of protein. For a lighter plate, pair a smaller portion with a crisp salad or vegetables.

How Nutritious Is Mushroom cream nata?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mushroom cream nata Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom cream nata Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mushroom cream nata Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom cream nata Fat Profile

SATURATED

11.76g

MONOUNSATURATED

4.92g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.