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●Low GI

Mushroom cream nata Calories

Creamy mushroom-based, energy-dense and savory

CALORIES

182kcal

35low

POTASSIUM

210mg

FIBER

1.1g

Mushroom cream nata Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

6.1g

· 13%

Protein

3.2g

· 7%

Fat

16.2g

· 80%

Fiber

1.1g

Mushroom cream nata Vitamins & Minerals

Vitamins

0.72mg · 14% DV

Vitamin A

118µg · 13% DV

2.1mg · 13% DV

0.16mg · 12% DV

Minerals

Sodium

310mg · 13% DV

Phosphorus

78mg · 11% DV

Selenium

4.8µg · 9% DV

Calcium

72mg · 7% DV

Mushroom cream nata Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mushroom cream nata Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom cream nata Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom cream nata Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom cream nata Fat Profile

SATURATED

9.8g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Mushroom cream nata

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Mushroom cream nata — Frequently Asked Questions

How many calories are in mushroom cream nata?

Mushroom cream nata provides 182 calories per 100 g. A 100 g serving also contains 16.2 g of fat, 6.1 g of carbohydrates, and 3.2 g of protein.

Is mushroom cream nata suitable for a gluten-free diet?

Yes, mushroom cream nata is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.