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Creamy mushroom-based, energy-dense and savory
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mushroom cream nata (120 g) has 218 calories. That works out to 182 calories per 100 g. It contains 7.3 g of carbs, 3.8 g of protein, 19.4 g of fat and 1.3 g of fiber. Its 0.9 mg of B5 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
218
KCAL / 120G
Carbs
7.3g
· 3% DV
Protein
3.8g
· 8% DV
Fat
19.4g
· 25% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 7% · Fat 80%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 11.76 g | 59% |
| Trans fat | 0.36 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 218 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 2 tablespoon (medium) | 30 g | 55 kcal |
| 0.25 cup (quarter) | 60 g | 109 kcal |
| 1 piece (small) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| ½ cup (half) | 120 g | 218 kcal |
| 1 serving (large) | 180 g | 328 kcal |
| 1 cup (whole) | 240 g | 437 kcal |
Calculated from 182 calories per 100 g.
Mushroom cream nata is a creamy, savory mushroom-based food used to add richness and mushroom flavor to meals. It can be stirred into pasta, soups, or other hot dishes as a sauce or creamy component.
Yes, mushroom cream nata can be served over cooked chicken as a quick creamy sauce. Warm it gently in a pan and spoon it over the chicken just before serving to keep the texture smooth.
Stir mushroom cream nata through the cooked ingredients before baking so its flavor spreads throughout the casserole. If the mixture is already moist, use it sparingly; too much creamy sauce can leave the finished dish heavy.
Yes, a little milk can thin mushroom cream nata when you want a looser sauce. Add it gradually while stirring over low heat, since adding too much at once can make the sauce watery.
Keep opened mushroom cream nata covered in the refrigerator and follow the package’s instructions for how soon to use it. Do not leave it at room temperature for extended periods, and use a clean utensil each time.
You can freeze mushroom cream nata, but its creamy texture may separate or turn grainy after thawing. For the smoothest result, use it fresh; if frozen, thaw it in the refrigerator and stir well while reheating gently.
Mushroom cream nata pairs well with pasta, rice, chicken, and roasted vegetables. Its rich, savory flavor works especially well alongside simply prepared foods, while a crisp salad can make the meal feel less heavy.
Yes, mushroom cream nata can add body and mushroom flavor to soup. Whisk a small amount into warm broth first, then stir it into the pot; adding it gradually makes it easier to control the thickness.
Mushroom cream nata can fit into some meal plans, but its carbohydrates and portion size still matter for blood glucose. People who adjust medication or count carbohydrates should follow their clinician’s or dietitian’s advice for this product.
Use mushroom cream nata as a small finishing sauce rather than the main part of the dish. Add extra mushrooms or vegetables and serve it with a lean protein; adding more cream or cheese makes the meal richer.
Vitamins
B5
0.86mg · 17% DV
B3
2.52mg · 16% DV
Vitamin A
141.6µg · 16% DV
B2
0.19mg · 15% DV
Minerals
Sodium
372mg · 16% DV
Copper
0.14mg · 16% DV
Phosphorus
94mg · 13% DV
Selenium
5.76µg · 10% DV
Potassium ⭐
252mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 218 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mushroom cream nata is a savoury preparation built around mushrooms and cream, with a soft, thick consistency. The name does not point clearly to a particular regional tradition, so it is best understood as a creamy mushroom dish rather than assigned a specific place of origin.
Serve it warm as a small meal, a side, or a topping with bread; its earthy mushroom flavour is rounded out by a rich, smooth creaminess. It is relatively energy-dense and high in fat, while providing only a modest amount of protein. For a lighter plate, pair a smaller portion with a crisp salad or vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.76g
MONOUNSATURATED
4.92g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.