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Mushroom Cream Sauce Calories
Creamy mushroom sauce, used in soups or dishes.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mushroom Cream Sauce has 85 calories. It contains 5.8 g of carbs, 2.2 g of protein, 6 g of fat and 1 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Mushroom Cream Sauce Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
5.8g
· 2% DV
Protein
2.2g
· 4% DV
Fat
6g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 10% · Fat 63%
Mushroom Cream Sauce nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.7 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mushroom Cream Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 85 kcal |
| 1 tablespoon (mini) | 15 g | 13 kcal |
| 2 tablespoon (small) | 30 g | 26 kcal |
| 1 piece (small) | 50 g | 43 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 120 g | 102 kcal |
| 1 serving (large) | 150 g | 128 kcal |
| 1 serving (extra large) | 200 g | 170 kcal |
| 1 cup (large) | 240 g | 204 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Mushroom Cream Sauce
What is mushroom cream sauce used for?
Mushroom cream sauce is a creamy, mushroom-flavoured sauce used with pasta, chicken, vegetables, and other savoury dishes. You can also stir it into soup or spoon it over baked potatoes, rice, or meat.
How do you make mushroom cream sauce from scratch?
To make mushroom cream sauce, sauté sliced mushrooms in butter or oil until tender, then stir in cream and simmer gently until the sauce thickens. Season with salt, pepper, and herbs; avoid boiling it hard.
Can you put mushroom cream sauce on pasta?
Yes, mushroom cream sauce works well with pasta. Warm the sauce separately, then toss it with cooked pasta; add a splash of pasta water if it seems too thick to coat the noodles evenly.
Is mushroom cream sauce good with chicken?
Yes, mushroom cream sauce pairs well with chicken. Spoon it over cooked chicken or simmer the two together gently so the flavours combine; if starting with raw chicken, cook it fully before serving.
Can mushroom cream sauce be used in soup?
Yes, mushroom cream sauce can enrich soup and add a creamy mushroom flavour. Stir it in near the end of cooking and heat gently; prolonged boiling can make a dairy-based sauce separate.
What is the difference between mushroom cream sauce and cream of mushroom soup?
Mushroom cream sauce is usually thicker and intended to coat or top food, while cream of mushroom soup is made to be eaten as a soup. Some canned soups are also used as cooking ingredients, but they may need thinning.
What can I use instead of mushroom cream sauce?
For a similar creamy texture, use a white sauce or cooking cream and add sautéed mushrooms. If you need a dairy-free option, use an unsweetened plant-based cooking cream, though the flavour and texture will differ.
How do you thicken mushroom cream sauce?
To thicken mushroom cream sauce, simmer it gently to reduce the liquid, stirring often. For a quicker fix, mix a little cornstarch with cold water, stir it into the sauce, and heat until thickened.
How long does mushroom cream sauce last in the fridge?
Keep mushroom cream sauce covered in the refrigerator and use homemade or opened sauce within 3–4 days. Discard it if you notice mould, an unusual smell, or a change in appearance.
Can you freeze mushroom cream sauce?
Yes, you can freeze mushroom cream sauce, but dairy-based sauces may separate or turn grainy after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and stir thoroughly while reheating gently.
Mushroom Cream Sauce Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
B12
0.25µg · 10% DV
Biotin
3µg · 10% DV
Minerals
Sodium
320mg · 14% DV
Copper
0.09mg · 10% DV
Selenium
4µg · 7% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
210mg · 6% DV
Mushroom Cream Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom Cream Sauce
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom Cream Sauce?
Mushroom cream sauce is a smooth, savoury sauce made with mushrooms and cream or another milk-based ingredient. It may be cooked from scratch or bought ready-made, and is also used to enrich soups. Onion, stock and herbs are common additions, though recipes vary.
Its mellow, earthy flavour and velvety texture work well with pasta, chicken, vegetables or roasted potatoes; serve it alongside the meal or spoon it over the top. Across English-speaking kitchens, it is a handy way to add a creamy mushroom element to a weeknight dish. At 85 calories per 100 g, it is relatively modest in energy for a creamy sauce; use a smaller amount or thin it with stock for a lighter finish.
How Nutritious Is Mushroom Cream Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom Cream Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Cream Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Cream Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Cream Sauce Fat Profile
SATURATED
3.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.