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Mushroom cottage cheese mixture Calories
High-protein, low-carb mushroom cottage cheese mixture
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mushroom cottage cheese mixture has 98 calories. It contains 3.6 g of carbs, 11.2 g of protein, 4.5 g of fat and 0.8 g of fiber. Its 168 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mushroom cottage cheese mixture Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.6g
· 1% DV
Protein
11.2g
· 22% DV
Fat
4.5g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 45% · Fat 41%
Mushroom cottage cheese mixture nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mushroom cottage cheese mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 98 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 1 piece (small) | 40 g | 39 kcal |
| 4 tablespoon (medium) | 60 g | 59 kcal |
| 1 piece (medium) | 80 g | 78 kcal |
| 100 g | 100 g | 98 kcal |
| 1 cup (medium) | 120 g | 118 kcal |
| 1 serving (large) | 150 g | 147 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Mushroom cottage cheese mixture
What can you make with a mushroom cottage cheese mixture?
A mushroom cottage cheese mixture works as a toast topping, a baked potato filling, or a savory omelet addition. Cook the mushrooms first and let them cool so they do not release excess moisture into the cheese.
How do you keep mushroom cottage cheese mixture from getting watery?
Cook the mushrooms until their liquid has evaporated, then cool and drain them before mixing with lor, a mild Turkish fresh curd cheese. This keeps the mixture thick; adding raw mushrooms or mixing in hot mushrooms can make it runny.
Can you bake a mushroom cottage cheese mixture in a casserole?
Yes, you can bake a mushroom cottage cheese mixture in a casserole, though lor will not melt into stretchy strands like mozzarella. Use it as a soft, savory filling and avoid baking it longer than needed to heat the dish through.
What herbs go well in mushroom cottage cheese mixture?
Parsley, thyme, and black pepper complement mushroom cottage cheese mixture without overpowering the cheese. Chives or dill also work for a fresher flavor; season after mixing because lor can vary in saltiness.
Can mushroom cottage cheese mixture be used as a sandwich spread?
Yes, mushroom cottage cheese mixture makes a filling sandwich spread, especially on toasted bread. Chop the cooked mushrooms finely and keep the mixture fairly thick so it stays in the sandwich rather than making the bread soggy.
Should mushrooms be raw or cooked in mushroom cottage cheese mixture?
Cook the mushrooms before adding them to mushroom cottage cheese mixture. Cooking removes their released water and gives them a deeper flavor; raw mushrooms can make the cheese mixture watery and are less pleasant in this preparation.
How long does mushroom cottage cheese mixture keep in the fridge?
Keep mushroom cottage cheese mixture in a sealed container in the refrigerator and eat it within 2–3 days. Refrigerate it promptly, and do not leave the mixture out at room temperature for an extended time.
Can you freeze mushroom cottage cheese mixture?
Freezing mushroom cottage cheese mixture is not ideal because the fresh curd cheese can separate and turn grainy after thawing. For better texture, freeze cooked mushrooms on their own and combine them with fresh lor after thawing.
Is mushroom cottage cheese mixture good for weight loss?
Mushroom cottage cheese mixture can fit into a weight-loss meal because its protein may help make the meal more satisfying. Serve a sensible portion with vegetables, and watch added oil, bread, or pastry, which can make the meal more energy-dense.
Can people with diabetes eat mushroom cottage cheese mixture?
Many people with diabetes can include mushroom cottage cheese mixture in a meal; mushrooms and lor are not sweet, but the full meal and any bread served with it affect blood glucose. If you use insulin or have an individualized meal plan, follow your clinician’s guidance.
Mushroom cottage cheese mixture Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.24mg · 18% DV
B5
0.78mg · 16% DV
Biotin
4.1µg · 14% DV
Minerals
Phosphorus
168mg · 24% DV
Selenium
8.6µg · 16% DV
Sodium
340mg · 15% DV
Copper
0.12mg · 13% DV
Potassium ⭐
210mg · 6% DV
Mushroom cottage cheese mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom cottage cheese mixture
To burn the 98 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom cottage cheese mixture?
Mushroom cottage cheese mixture combines mushrooms with lor, a soft Turkish fresh curd cheese; despite the name, it is not necessarily made with the cottage cheese familiar in many English-speaking countries. It can be prepared by folding cooked mushrooms into the mild, crumbly curds, making a creamy mixture with an earthy mushroom flavour.
Serve it as a breakfast spread, a simple lunch with salad, or as a savoury filling or side. It is relatively high in protein and low in carbohydrate, with 11.2 g of protein per 100 g. For a lighter meal, pair it with fresh vegetables or greens, and serve bread separately so you can choose how much to have.
How Nutritious Is Mushroom cottage cheese mixture?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom cottage cheese mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom cottage cheese mixture Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom cottage cheese mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom cottage cheese mixture Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.