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Mushroom Cornmeal Omelet Calories
Source of protein and B vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mushroom Cornmeal Omelet (180 g) has 284 calories. That works out to 158 calories per 100 g. It contains 20.2 g of carbs, 15.5 g of protein, 16 g of fat and 2.9 g of fiber. Its 33.5 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mushroom Cornmeal Omelet Nutrition Facts
Selected: 1 serving (medium) · 180 g
284
KCAL / 180G
Carbs
20.2g
· 7% DV
Protein
15.5g
· 31% DV
Fat
16g
· 21% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 22% · Fat 50%
Mushroom Cornmeal Omelet nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 441 mg | 19% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mushroom Cornmeal Omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 284 kcal |
| 1 slice (thin) | 45 g | 71 kcal |
| 1 piece (small) | 70 g | 111 kcal |
| 1 slice (thick) | 75 g | 119 kcal |
| 100 g | 100 g | 158 kcal |
| 1 piece (medium) | 120 g | 190 kcal |
| 2 slice (double) | 150 g | 237 kcal |
| 1 serving (large) | 250 g | 395 kcal |
| 1 piece (jumbo) | 280 g | 442 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Mushroom Cornmeal Omelet
How do you make a mushroom cornmeal omelet?
To make a mushroom cornmeal omelet, sauté the mushrooms first, then pour over eggs whisked with cornmeal and cook gently until set. Stir the cornmeal into the eggs thoroughly before adding them so the mixture is smooth rather than lumpy.
What does cornmeal do in a mushroom cornmeal omelet?
Cornmeal gives a mushroom cornmeal omelet a slightly grainy, more substantial texture and helps thicken the egg mixture. Too much can make the omelet dense, so mix it in gradually and keep the amount modest.
How do you stop mushrooms from making a mushroom cornmeal omelet watery?
Cook the sliced mushrooms in a hot pan until their released liquid evaporates before adding the egg mixture. Avoid crowding the pan; crowded mushrooms steam instead of browning and can leave the center of the omelet wet.
Why does a mushroom cornmeal omelet fall apart?
A mushroom cornmeal omelet often falls apart when it is turned before the eggs have set or when the mushrooms release excess water. Cook it over low heat until the underside is firm, then flip with a wide spatula or finish it covered.
Do you need to cook cornmeal before adding it to a mushroom cornmeal omelet?
No, a small amount of cornmeal can be whisked straight into the eggs for a mushroom cornmeal omelet. Whisk well to break up clumps and give it a brief rest; coarse cornmeal may need more cooking time to soften.
Which mushrooms work best in a mushroom cornmeal omelet?
Button or cremini mushrooms work well in a mushroom cornmeal omelet because they are easy to find and cook quickly. Oyster mushrooms are another option. Use wild mushrooms only when they have been safely identified and come from a reliable source.
Can you add cheese to a mushroom cornmeal omelet?
Yes, cheese works well in a mushroom cornmeal omelet. Add grated cheese as the eggs begin to set, or crumble a little over the top before folding. If the cheese is salty, taste before adding extra salt.
What should you serve with a mushroom cornmeal omelet?
Serve a mushroom cornmeal omelet with a green salad, sliced tomatoes, or fresh fruit for a simple meal. Toast or roasted potatoes can make it more substantial, while a spoonful of plain yogurt adds a cool contrast.
Can you freeze a mushroom cornmeal omelet?
You can freeze a mushroom cornmeal omelet, but its texture may become softer and wetter after thawing because both eggs and mushrooms release moisture. For better results, cool it promptly, wrap individual portions tightly, and reheat thoroughly after thawing.
Can you make a mushroom cornmeal omelet without wheat flour?
Yes, a mushroom cornmeal omelet does not need wheat flour; cornmeal provides its own texture in the egg mixture. The result is different from a flour-thickened omelet, so use only enough cornmeal to bind without making it heavy.
Mushroom Cornmeal Omelet Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B2
0.52mg · 40% DV
Biotin
11.52µg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
261mg · 37% DV
Copper
0.23mg · 26% DV
Iodine
34µg · 23% DV
Sodium
441mg · 19% DV
Potassium ⭐
338mg · 10% DV
Mushroom Cornmeal Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom Cornmeal Omelet
To burn the 284 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom Cornmeal Omelet?
Mushroom Cornmeal Omelet is a home-style variation made by cooking beaten eggs with sliced mushrooms and cornmeal. It is not tied to one particular region or fixed recipe. The cornmeal gives the eggs a slightly heartier, softly textured bite, while the mushrooms turn tender and savoury as they cook. Serve it hot for breakfast or brunch, or as a quick light meal with salad or toast; it works equally well with the simple sides people commonly have at home.
Eggs make it a source of protein and B vitamins, with 8.6 g of protein per 100 g. For a lighter plate, use just enough oil to keep it from sticking and pair it with fresh vegetables.
How Nutritious Is Mushroom Cornmeal Omelet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom Cornmeal Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Cornmeal Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Cornmeal Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Cornmeal Omelet Fat Profile
SATURATED
3.69g
MONOUNSATURATED
6.57g
POLYUNSATURATED
2.92g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.