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Mushroom cookie Calories
Sweet cookie, typically made in a mushroom shape
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mushroom cookie (22 g) has 103 calories. That works out to 470 calories per 100 g. It contains 15.1 g of carbs, 1.4 g of protein, 4.4 g of fat and 0.4 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Mushroom cookie Nutrition Facts
Selected: 1 piece (medium) · 22 g
103
KCAL / 22G
Carbs
15.1g
· 5% DV
Protein
1.4g
· 3% DV
Fat
4.4g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Mushroom cookie nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mushroom cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 103 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 piece (large) | 35 g | 165 kcal |
| 2 piece (double) | 44 g | 207 kcal |
| 1 serving (medium) | 60 g | 282 kcal |
| 3 piece (triple) | 66 g | 310 kcal |
| 1 serving (large) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Mushroom cookie
How do you make mushroom cookies?
Mushroom cookies are usually made from a simple butter-cookie dough with flour, sugar, egg and a leavening agent. Roll the dough into balls, press a cocoa-dusted bottle opening into each one to create a cap pattern, then bake until set.
Do mushroom cookies actually contain mushrooms?
No, mushroom cookies usually contain no mushrooms at all. They are named for their mushroom-like shape, and cocoa is commonly used to stamp the dark cap pattern onto the dough.
How do you shape mushroom cookies?
To shape mushroom cookies, roll the dough into small balls and gently press a clean bottle opening dipped in cocoa onto each ball. The cocoa helps leave a clear round imprint that resembles a mushroom cap.
Why do mushroom cookies spread in the oven?
Mushroom cookies can spread if the dough is too soft or the butter is warm. Chill the shaped dough briefly before baking, and leave space between cookies on the tray so they keep their shape.
Why are my mushroom cookies hard?
Mushroom cookies often turn hard when too much flour is added or they are baked for too long. Add flour gradually and stop mixing as soon as the dough comes together; the cookies may still feel soft when they first come out.
Can you make mushroom cookies without starch?
Yes, mushroom cookies can be made without starch, although many recipes use it for a delicate, crumbly texture. If you leave it out, the dough and finished cookies may be less tender, so follow a recipe designed for that change.
How do you keep the cocoa design on mushroom cookies from smudging?
Let mushroom cookies cool completely before stacking or packing them. Press the cocoa-dusted bottle into the dough gently rather than dragging it, and avoid touching the stamped tops while the cookies are warm.
How should mushroom cookies be stored?
Store mushroom cookies only after they have cooled completely, in an airtight container at room temperature. Keep them away from moisture to preserve their texture; warm cookies trapped in a container can soften.
Can you freeze mushroom cookie dough?
Yes, mushroom cookie dough can be frozen when wrapped tightly to prevent it drying out. Thaw it in the refrigerator until it is soft enough to shape, then stamp and bake the cookies as usual.
Are mushroom cookies a Russian or Eastern European cookie?
Mushroom-shaped cookies are made in several countries, including parts of Eastern Europe, and recipes vary by family and region. Some versions use the cocoa-stamped dough shape, while others assemble separate cookie pieces to form a mushroom.
Mushroom cookie Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
B3
0.53mg · 3% DV
Vitamin A
26.4µg · 3% DV
Minerals
Selenium
2.42µg · 4% DV
Manganese
0.07mg · 3% DV
Iron
0.46mg · 3% DV
Sodium
57mg · 2% DV
Potassium ⭐
21mg · 1% DV
Mushroom cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom cookie
To burn the 103 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom cookie?
A mushroom cookie is a sweet, home-baked cookie known for its mushroom-like shape. In Turkey, where it is a familiar treat, the dough is typically made with flour, sugar, fat and egg, then shaped into small pieces. Some recipes use a bottle neck dipped in cocoa to stamp a dark mark on top, though the details vary from kitchen to kitchen.
The cookies are usually lightly crisp outside and tender or crumbly within. They are served as a sweet bite with tea, rather than as a breakfast food. Mostly made from flour, sugar and fat, they provide plenty of energy but relatively little protein. Enjoy one with tea, or serve it with fresh fruit for a lighter snack.
How Nutritious Is Mushroom cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom cookie Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom cookie Fat Profile
SATURATED
1.78g
MONOUNSATURATED
1.36g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.