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Mushroom cookie Calories
Sweet cookie, typically made in a mushroom shape
CALORIES
GI
POTASSIUM
FIBER
Mushroom cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
68.5g
· 57%
Protein
6.2g
· 5%
Fat
19.8g
· 38%
Fiber
1.9g
Mushroom cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.28mg · 22% DV
B3
2.4mg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Phosphorus
72mg · 10% DV
Mushroom cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom cookie Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Mushroom cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.