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Mushroom Çılbır Eggs Calories
Traditional breakfast with yogurt, poached eggs, and mushrooms
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mushroom Çılbır Eggs (250 g) has 315 calories. That works out to 126 calories per 100 g. It contains 10.5 g of carbs, 20.3 g of protein, 21.3 g of fat and 1.8 g of fiber. Its 1.9 µg of B12 covers 78% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Mushroom Çılbır Eggs Nutrition Facts
Selected: 1 serving (medium) · 250 g
315
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
20.3g
· 41% DV
Fat
21.3g
· 27% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 26% · Fat 61%
Mushroom Çılbır Eggs nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 21.3 g | 27% |
| Saturated fat | 8.63 g | 43% |
| Trans fat | 0.3 g | |
| Sodium | 463 mg | 20% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mushroom Çılbır Eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 315 kcal |
| 1 piece (small) | 55 g | 69 kcal |
| 100 g | 100 g | 126 kcal |
| 1 piece (medium) | 110 g | 139 kcal |
| 1 serving (small) | 180 g | 227 kcal |
| 2 piece (double) | 220 g | 277 kcal |
| 1 cup (medium) | 220 g | 277 kcal |
| 1 serving (large) | 350 g | 441 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About Mushroom Çılbır Eggs
What is Mushroom Çılbır Eggs?
Mushroom Çılbır Eggs is a Turkish-style dish of poached eggs and cooked mushrooms served over yogurt, often with a spiced butter topping. It adapts çılbır, the classic Turkish pairing of eggs and yogurt, into a heartier breakfast or light meal.
How do you make Mushroom Çılbır Eggs?
To make Mushroom Çılbır Eggs, cook sliced mushrooms in a pan and poach the eggs in gently simmering water. Spread garlic-seasoned yogurt on a plate, add the eggs and mushrooms, then finish with melted butter and chili flakes if desired.
How do you poach eggs for Mushroom Çılbır Eggs without them falling apart?
Use fresh eggs and keep the water at a gentle simmer, not a rolling boil, when making Mushroom Çılbır Eggs. Crack each egg into a small cup first, lower it carefully into the water, and leave it undisturbed until the white sets.
Should the yogurt be hot or cold in Mushroom Çılbır Eggs?
The yogurt for Mushroom Çılbır Eggs is usually cool or at room temperature, while the poached eggs and mushrooms are served warm. Heating yogurt directly can make it split, so take the chill off by letting it stand rather than boiling it.
Which mushrooms work best in Mushroom Çılbır Eggs?
Button or cremini mushrooms work well in Mushroom Çılbır Eggs because they cook quickly and have a mild flavor. Cook them until their released liquid evaporates; overcrowding the pan can make them steam and leave the yogurt base watery.
Can you make Mushroom Çılbır Eggs without garlic?
Yes, you can make Mushroom Çılbır Eggs without garlic; the yogurt will taste milder, while the poached eggs and mushrooms remain the core of the dish. Season the yogurt with salt and, if you like, add chopped herbs or a little lemon zest.
What is the difference between çılbır and Mushroom Çılbır Eggs?
Mushroom Çılbır Eggs adds cooked mushrooms to the yogurt-and-poached-egg combination that defines çılbır. Traditional versions commonly use a butter and pepper topping; mushrooms add another savory component, so the dish feels more substantial without replacing its usual base.
What should you serve with Mushroom Çılbır Eggs?
Serve Mushroom Çılbır Eggs with crusty bread or warm flatbread to scoop up the yogurt and runny yolk. A simple tomato and cucumber salad or olives make a fresh side without competing with the mushrooms and seasoned yogurt.
Can Mushroom Çılbır Eggs be made ahead?
You can prep parts of Mushroom Çılbır Eggs ahead, but poach the eggs just before serving. Cook the mushrooms and season the yogurt in advance, keeping them separately chilled; assemble when ready so the yogurt does not become watery and the eggs stay tender.
How should you store leftover Mushroom Çılbır Eggs?
Refrigerate leftover Mushroom Çılbır Eggs in a covered container and eat them promptly, ideally within a day. The poached eggs lose their texture as they sit, so for better leftovers store the mushrooms and yogurt separately from the eggs.
Mushroom Çılbır Eggs Vitamins & Minerals
Vitamins
B12
1.88µg · 78% DV
Biotin
22.75µg · 76% DV
B2
0.85mg · 65% DV
B5
2.28mg · 46% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
363mg · 52% DV
Iodine
50µg · 33% DV
Copper
0.3mg · 33% DV
Sodium
463mg · 20% DV
Potassium ⭐
513mg · 15% DV
Mushroom Çılbır Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom Çılbır Eggs
To burn the 315 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom Çılbır Eggs?
Mushroom Çılbır Eggs is a Turkish take on çılbır, with poached eggs served over garlicky yoghurt and topped with sautéed mushrooms. A drizzle of warm butter, often seasoned with chilli flakes, brings the flavours together; the mushrooms add a savoury, earthy note to the familiar combination of egg and tangy yoghurt.
Serve it warm for breakfast or brunch, as people do in Turkey, with bread for scooping up the soft yolk and yoghurt. It is a satisfying, protein-containing dish, while the mushrooms contribute a little fibre. For a lighter plate, use less butter and add tomatoes, cucumber or leafy greens alongside.
How Nutritious Is Mushroom Çılbır Eggs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom Çılbır Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Çılbır Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Çılbır Eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom Çılbır Eggs Fat Profile
SATURATED
8.63g
MONOUNSATURATED
6.95g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.