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Mushroom Çılbır Eggs Calories
Traditional breakfast with yogurt, poached eggs, and mushrooms
CALORIES
GI
POTASSIUM
FIBER
Mushroom Çılbır Eggs Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
4.2g
· 13%
Protein
8.1g
· 26%
Fat
8.5g
· 61%
Fiber
0.7g
Mushroom Çılbır Eggs Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
Biotin
9.1µg · 30% DV
B2
0.34mg · 26% DV
B5
0.91mg · 18% DV
Minerals
Selenium
17.2µg · 31% DV
Phosphorus
145mg · 21% DV
Iodine
20µg · 13% DV
Calcium
105mg · 11% DV
Mushroom Çılbır Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Çılbır Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Çılbır Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Çılbır Eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom Çılbır Eggs Fat Profile
SATURATED
3.45g
MONOUNSATURATED
2.78g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Mushroom Çılbır Eggs
Mushroom Çılbır Eggs — Frequently Asked Questions
How many calories are in mushroom çılbır eggs?
Mushroom çılbır eggs provide 126 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein is in mushroom çılbır eggs?
Mushroom çılbır eggs contain 8.1 g of protein per 100 g. This makes them a protein-containing option for breakfast or a main meal.
Are mushroom çılbır eggs low in carbs?
Yes. They contain 4.2 g of carbohydrates per 100 g, making them suitable for lower-carbohydrate eating patterns.
Are mushroom çılbır eggs keto-friendly?
Yes, mushroom çılbır eggs are compatible with keto and ketovore diets. They provide 4.2 g of carbohydrates per 100 g.
What is the glycemic index of mushroom çılbır eggs?
Mushroom çılbır eggs have a glycemic index of 18. This places them in the low-GI range.
Are mushroom çılbır eggs healthy?
Mushroom çılbır eggs are minimally processed and provide 8.1 g of protein per 100 g. Their glycemic index is also low at 18.
How much fat is in mushroom çılbır eggs?
Mushroom çılbır eggs contain 8.5 g of fat per 100 g. The same amount provides 126 calories.
Do mushroom çılbır eggs contain fiber?
Yes, mushroom çılbır eggs provide 0.7 g of fiber per 100 g. Fiber is present, though the amount is modest.
Are mushroom çılbır eggs suitable for vegetarians?
Yes, they are compatible with vegetarian diets. They also fit omnivore, paleo, Mediterranean, flexitarian, and gluten-free dietary patterns.
What allergens are in mushroom çılbır eggs?
Mushroom çılbır eggs contain eggs and dairy. People with egg or dairy allergies should avoid them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.