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Mushroom chocolate Calories
Cocoa-based processed chocolate product containing mushroom
CALORIES
GI
POTASSIUM
FIBER
Mushroom chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
52g
· 39%
Protein
6.5g
· 5%
Fat
34g
· 56%
Fiber
8g
Mushroom chocolate Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Phosphorus
180mg · 26% DV
Mushroom chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom chocolate Fat Profile
SATURATED
20g
MONOUNSATURATED
10g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Mushroom chocolate
Mushroom chocolate — Frequently Asked Questions
How many calories are in mushroom chocolate?
Mushroom chocolate contains 540 calories per 100 g. A 100 g serving also provides 34 g of fat, 52 g of carbohydrates, and 6.5 g of protein.
Is mushroom chocolate low glycemic?
Mushroom chocolate has a glycemic index of 42, which falls within the low-GI range. However, it is a processed food and contains 52 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.