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Mushroom chocolate Calories
Cocoa-based processed chocolate product containing mushroom
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mushroom chocolate (12 g) has 65 calories. That works out to 540 calories per 100 g. It contains 6.2 g of carbs, 0.8 g of protein, 4.1 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Mushroom chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
65
KCAL / 12G
Carbs
6.2g
· 2% DV
Protein
0.8g
· 2% DV
Fat
4.1g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Mushroom chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Mushroom chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 65 kcal |
| 1 piece (mini) | 8 g | 43 kcal |
| 2 piece (medium) | 24 g | 130 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 serving (large) | 45 g | 243 kcal |
| 4 piece (large) | 48 g | 259 kcal |
| 1 pack (small) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (medium) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Mushroom chocolate
What is mushroom chocolate?
Mushroom chocolate is a cocoa-based chocolate product made with mushroom powder or extract. The mushroom species and amount vary by product, so the name alone does not tell you what effects to expect.
What mushrooms are used in mushroom chocolate?
The mushrooms in mushroom chocolate vary by brand and formula. Some products use functional mushrooms such as reishi or lion’s mane, while others use different species; check the ingredients to identify what a particular bar contains.
Does mushroom chocolate get you high?
Most mushroom chocolate made with functional mushrooms is not intoxicating. Products containing psilocybin or other psychoactive substances are different, and should not be confused with ordinary commercial mushroom chocolate; avoid products with unclear ingredients.
What does mushroom chocolate taste like?
Mushroom chocolate usually tastes like chocolate with an earthy note that can be slightly bitter. The cocoa strength, sweeteners, mushroom species, and amount of extract all affect the final flavor.
Is mushroom chocolate safe to eat?
Safety depends on the mushroom species, dose, and other ingredients in the product. If you take medication, are pregnant, or have a chronic condition, ask a healthcare professional before trying mushroom chocolate.
How much mushroom chocolate should you eat?
There is no standard amount for all mushroom chocolate because the species and concentration vary between products. Follow the serving directions on the package, and do not assume that eating more will produce better results.
What does mushroom chocolate do?
Mushroom chocolate is a chocolate snack containing mushroom ingredients; it is not proven to treat a health condition. Any effects depend on the specific mushroom and amount, so promotional wellness claims should not be taken as guaranteed benefits.
How is mushroom chocolate made?
Mushroom chocolate is generally made by mixing mushroom powder or extract into melted chocolate before it sets. Commercial recipes and concentrations differ, so homemade and store-bought versions may not contain the same amount of mushroom.
Does mushroom chocolate contain psilocybin?
Not necessarily: many mushroom chocolate products use non-psychoactive culinary or functional mushrooms and contain no psilocybin. The term itself does not identify the ingredients, so check the product information and avoid anything with an unclear source.
How should you store mushroom chocolate?
Store mushroom chocolate in a cool, dry place away from direct sunlight, with the package sealed. Heat can melt it or change its texture; follow any storage instructions on the specific product.
Mushroom chocolate Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B12
0.02µg · 1% DV
Biotin
0.24µg · 1% DV
B3
0.11mg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Iron
0.74mg · 4% DV
Phosphorus
22mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
50mg · 1% DV
Sodium
5.4mg · 0% DV
Mushroom chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom chocolate
To burn the 65 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom chocolate?
Mushroom chocolate is a cocoa-based chocolate product made with added mushroom; it is a modern specialty rather than a traditional dish with one fixed recipe. The chocolate brings sweetness and a rich cocoa taste, while the mushroom may add an earthy note. Its flavour and texture vary with the type and amount of mushroom used.
It is usually enjoyed in small pieces as a snack or alongside coffee or tea, wherever it is sold. Like other chocolate, it is energy-dense: 100 g provides 540 calories, so a little can go a long way. Try a small piece with unsweetened coffee or tea if you want to appreciate the contrast without adding another sweet accompaniment.
How Nutritious Is Mushroom chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom chocolate Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.