1 slice (medium) of Mushroom cheese pizza (125 g) has 333 calories. That works out to 266 calories per 100 g. It contains 38 g of carbs, 14 g of protein, 13.9 g of fat and 2.9 g of fiber. Its 22.5 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

What is Mushroom cheese pizza?

Mushroom cheese pizza is an Italian-inspired pizza topped with tomato sauce, melted cheese and sliced mushrooms. The combination is common in pizzerias and home kitchens, though the cheese, crust and amount of topping vary from one recipe to another.

It is usually served hot, with a browned crust, a soft centre and savoury, earthy toppings. In Italy and in many other places, people order it as a meal to share or enjoy by the slice, often alongside a salad. Cheese contributes protein and calcium, while mushrooms add flavour and a little fibre; the dough and cheese make it fairly energy-dense. For a lighter version, choose a thinner crust, add extra mushrooms and go easy on the cheese.

Mushroom cheese pizza Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

30.4g

· 11% DV

Protein

11.2g

· 22% DV

Fat

11.1g

· 14% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 17% · Fat 37%

Mushroom cheese pizza Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.22mg · 17% DV

Biotin

5µg · 17% DV

2.4mg · 15% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

216mg · 31% DV

Sodium

598mg · 26% DV

Calcium

188mg · 19% DV

How Nutritious Is Mushroom cheese pizza?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mushroom cheese pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom cheese pizza

To burn the 266 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mushroom cheese pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom cheese pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom cheese pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom cheese pizza Fat Profile

SATURATED

4.8g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 32.4:1

Above the ideal 4:1 (32.4:1).

Compare Mushroom cheese pizza

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Mushroom cheese pizza vs Hawthorn Vinegar248 kcal more per 100 g

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Mushroom cheese pizza vs Tantuni56 kcal more per 100 g

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Mushroom cheese pizza vs Chicken Wrap71 kcal more per 100 g

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Mushroom cheese pizza vs Protein Bar84 kcal fewer per 100 g

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Foods Similar to Mushroom cheese pizza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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290 kcal

🧇

Waffle

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🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Mushroom cheese pizza

How do you make mushroom cheese pizza at home?

To make mushroom cheese pizza, spread tomato sauce over pizza dough, add grated cheese and sliced mushrooms, then bake in a thoroughly preheated oven until the crust is browned and the cheese has melted. Keep the toppings light so the base cooks through.

What mushrooms are best for mushroom cheese pizza?

Button mushrooms and cremini mushrooms both work well on mushroom cheese pizza. Button mushrooms have a mild flavor, while cremini mushrooms taste earthier; slice either variety thinly so it cooks evenly with the cheese and crust.

Why does mushroom cheese pizza get soggy?

Mushroom cheese pizza gets soggy when mushrooms release too much moisture during baking or the pizza has excess sauce. Sauté sliced mushrooms first to cook off their liquid, and use a thin layer of sauce before adding the toppings.

Does mushroom cheese pizza need tomato sauce?

No, mushroom cheese pizza does not need tomato sauce. You can use a little olive oil or a thin layer of garlic cream sauce instead; keep the topping modest so the mushrooms and melted cheese remain the main flavors.

Can you use canned mushrooms on mushroom cheese pizza?

Yes, canned mushrooms can go on mushroom cheese pizza, but drain and pat them dry first. They are already cooked and tend to contain more moisture than fresh mushrooms, so adding them straight from the can can leave the crust soft.

How long does mushroom cheese pizza last in the fridge?

Mushroom cheese pizza keeps in the refrigerator for 3–4 days when stored in a covered container. Refrigerate leftovers promptly rather than leaving them out, and reheat only the slices you plan to eat.

What is the best way to reheat mushroom cheese pizza?

A skillet is a good way to reheat mushroom cheese pizza: warm a slice over medium-low heat with a lid until the cheese melts and the base crisps. An oven also works, while a microwave may make the crust soft.

Can you freeze mushroom cheese pizza?

Yes, mushroom cheese pizza can be frozen. Wrap slices separately or place baking paper between them in a sealed container; thaw them in the refrigerator before reheating. The mushrooms may be softer after freezing, but the pizza is still suitable to eat.

What goes well with mushroom cheese pizza?

A crisp green salad or roasted vegetables go well with mushroom cheese pizza. Their fresh, savory flavors balance the rich melted cheese and crust without competing with the mushrooms.

Is mushroom cheese pizza a healthy meal?

Mushroom cheese pizza can fit into a meal, but its refined crust and generous cheese make it energy-dense. Pair a moderate portion with vegetables, and choose a thinner crust or less cheese if you want a lighter meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026