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●Low GI

Mushroom Cheese Omelette Calories

Protein-rich omelette with mushrooms and cheese, high in calcium and B vitamins.

CALORIES

170kcal

35low

POTASSIUM

210mg

FIBER

0.8g

Mushroom Cheese Omelette Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

3.2g

· 8%

Protein

11.5g

· 27%

Fat

12.2g

· 65%

Fiber

0.8g

Mushroom Cheese Omelette Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.8µg · 33% DV

0.32mg · 25% DV

1.1mg · 22% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

13µg · 24% DV

Calcium

180mg · 18% DV

Sodium

320mg · 14% DV

Mushroom Cheese Omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mushroom Cheese Omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom Cheese Omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom Cheese Omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom Cheese Omelette Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Foods Similar to Mushroom Cheese Omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Mushroom Cheese Omelette — Frequently Asked Questions

How many calories are in mushroom cheese omelette?

Mushroom cheese omelette provides 170 calories per 100 g. It also contains 11.5 g of protein, 3.2 g of carbohydrates, and 12.2 g of fat per 100 g.

Is mushroom cheese omelette low glycemic?

Mushroom cheese omelette has a glycemic index of 35. It contains 3.2 g of carbohydrates per 100 g and includes egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.