1 piece (medium) of Mushroom Cheese Omelette (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 3.8 g of carbs, 13.8 g of protein, 14.6 g of fat and 1 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Mushroom Cheese Omelette?

A Mushroom Cheese Omelette is a folded egg omelette filled with sautéed mushrooms and melting cheese. In Turkey, it is often made at home with kaşar, a mild, semi-hard Turkish cheese, and is a familiar choice for breakfast rather than a dish tied to one particular region.

The eggs stay tender, while browned mushrooms add an earthy savouriness and the cheese brings a salty, creamy finish. It is best served hot; for a Turkish-style breakfast, pair it with bread, tomatoes or cucumber, and tea. It provides protein, with 11.5 g per 100 g, and makes a satisfying meal. For a lighter version, cook the mushrooms with little oil and use a modest amount of cheese.

Mushroom Cheese Omelette Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

11.5g

· 23% DV

Fat

12.2g

· 16% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 27% · Fat 65%

Mushroom Cheese Omelette Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.8µg · 33% DV

0.32mg · 25% DV

1.1mg · 22% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

13µg · 24% DV

Calcium

180mg · 18% DV

Sodium

320mg · 14% DV

How Nutritious Is Mushroom Cheese Omelette?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mushroom Cheese Omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom Cheese Omelette

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mushroom Cheese Omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom Cheese Omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom Cheese Omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom Cheese Omelette Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

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Foods Similar to Mushroom Cheese Omelette

🥚

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143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

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95 kcal

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85 kcal

🍆🥩

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145 kcal

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Frequently Asked Questions About Mushroom Cheese Omelette

What goes into a Mushroom Cheese Omelette?

A Mushroom Cheese Omelette is made with eggs, mushrooms and cheese that melts well. Many recipes also use a little butter or oil, plus salt and pepper; herbs such as chives are optional.

How do you make a Mushroom Cheese Omelette?

To make a Mushroom Cheese Omelette, cook sliced mushrooms in a pan until tender and their moisture has evaporated. Add beaten eggs, scatter cheese over the setting eggs, then fold and cook until the cheese melts.

Can you use canned mushrooms in a Mushroom Cheese Omelette?

Yes, canned mushrooms work in a Mushroom Cheese Omelette. Drain and pat them dry first, then briefly sauté them to remove excess moisture; this helps keep the eggs from turning watery.

How do you make a Mushroom Cheese Omelette fluffy?

For a fluffy Mushroom Cheese Omelette, beat the eggs until the whites and yolks are fully combined, then cook them over moderate heat. Avoid packing the pan with mushrooms, which can weigh down the eggs.

Why is my Mushroom Cheese Omelette watery?

A Mushroom Cheese Omelette is often watery because the mushrooms release liquid into the eggs. Cook the mushrooms until their moisture has evaporated before adding the eggs, and drain canned mushrooms thoroughly.

What cheese melts best in a Mushroom Cheese Omelette?

Cheddar, Gruyère and mozzarella all melt well in a Mushroom Cheese Omelette. Grate or finely slice the cheese so it melts before the eggs overcook; stronger cheeses give the dish a more pronounced flavor.

What should you serve with a Mushroom Cheese Omelette?

A Mushroom Cheese Omelette pairs well with a green salad, sliced tomatoes or toast. For a more filling meal, serve it with roasted potatoes; fresh herbs or a little black pepper make an easy finishing touch.

Can you reheat a Mushroom Cheese Omelette in the microwave?

Yes, you can reheat a Mushroom Cheese Omelette in the microwave. Cover it loosely and heat it in short bursts until hot throughout; gentle reheating helps prevent the eggs from becoming tough.

How long does a Mushroom Cheese Omelette keep in the fridge?

A Mushroom Cheese Omelette keeps best in a sealed container in the refrigerator and should be eaten soon after cooking. Refrigerate it promptly rather than leaving it at room temperature, and reheat only the portion you plan to eat.

Can you freeze a Mushroom Cheese Omelette?

Yes, a Mushroom Cheese Omelette can be frozen, though the eggs and mushrooms may become watery or rubbery after thawing. Freeze individual portions in airtight packaging, then thaw them in the refrigerator before reheating.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026