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Mushroom Cheese Bruschetta Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mushroom Cheese Bruschetta (75 g) has 161 calories. That works out to 215 calories per 100 g. It contains 16.4 g of carbs, 7.7 g of protein, 7.6 g of fat and 1.6 g of fiber. Its 136.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mushroom Cheese Bruschetta Nutrition Facts
Selected: 1 piece (medium) · 75 g
161
KCAL / 75G
Carbs
16.4g
· 6% DV
Protein
7.7g
· 15% DV
Fat
7.6g
· 10% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 19% · Fat 41%
Mushroom Cheese Bruschetta nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 3.86 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 296 mg | 13% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mushroom Cheese Bruschetta?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 161 kcal |
| 1 piece (small) | 45 g | 97 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (large) | 110 g | 237 kcal |
| 2 piece (double) | 150 g | 323 kcal |
| 1 serving (medium) | 150 g | 323 kcal |
| 3 piece (triple) | 225 g | 484 kcal |
| 1 serving (large) | 250 g | 538 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Mushroom Cheese Bruschetta
What is mushroom cheese bruschetta?
Mushroom cheese bruschetta is toasted bread topped with cooked mushrooms and melted cheese. It takes inspiration from Italian bruschetta, traditionally grilled bread seasoned with olive oil and garlic, and works as an appetizer or light meal.
How do you make mushroom cheese bruschetta?
Make mushroom cheese bruschetta by sautéing sliced mushrooms, spooning them onto toasted bread, and adding cheese. Bake or grill the topped slices until the cheese melts, then serve promptly so the bread stays crisp.
What cheese is best for mushroom cheese bruschetta?
Mozzarella is a good choice for mushroom cheese bruschetta if you want a mild flavor and stretchy melt. Parmesan adds a saltier, sharper note, while provolone or another melting cheese makes a richer topping.
What bread should you use for mushroom cheese bruschetta?
Use a sturdy country loaf or baguette for mushroom cheese bruschetta. Thick slices hold the mushroom topping without collapsing, and toasting them before adding the topping helps prevent the bread from turning soggy.
Should you cook mushrooms before putting them on mushroom cheese bruschetta?
Yes, cook the mushrooms before topping mushroom cheese bruschetta. Raw mushrooms release moisture as they cook, which can soak the bread; sauté them until their liquid has evaporated for a more flavorful, crisp result.
Can you make mushroom cheese bruschetta ahead of time?
You can prepare the mushrooms and slice the bread ahead, but assemble mushroom cheese bruschetta just before serving. Keeping the components separate prevents the bread from absorbing mushroom juices and losing its crunch.
Is mushroom cheese bruschetta served hot or cold?
Mushroom cheese bruschetta is usually served hot, while the cheese is melted and the toast is crisp. You can serve it warm rather than piping hot, but assembled slices become softer as they sit.
What goes well with mushroom cheese bruschetta?
A green salad, roasted vegetables, or a light soup pairs well with mushroom cheese bruschetta. These sides balance the savory, cheesy topping without competing with it, making the bruschetta work as either an appetizer or a light lunch.
How should you store leftover mushroom cheese bruschetta?
Store leftover mushroom cheese bruschetta in a covered container in the refrigerator. The topping will gradually soften the toast, so leftovers are best eaten soon rather than kept at room temperature or stored for several days.
How do you reheat mushroom cheese bruschetta without making it soggy?
Reheat mushroom cheese bruschetta in an oven or air fryer rather than a microwave. The dry heat warms the topping and restores some crispness to the bread; take it out as soon as the cheese is hot and melted.
Mushroom Cheese Bruschetta Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B3
2.55mg · 16% DV
B12
0.32µg · 13% DV
Biotin
3.83µg · 13% DV
Minerals
Phosphorus
137mg · 20% DV
Copper
0.17mg · 19% DV
Selenium
9.9µg · 18% DV
Calcium
161mg · 16% DV
Sodium
296mg · 13% DV
Potassium ⭐
164mg · 5% DV
Mushroom Cheese Bruschetta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom Cheese Bruschetta
To burn the 161 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom Cheese Bruschetta?
Mushroom Cheese Bruschetta takes its cue from Italian bruschetta: toasted bread topped with mushrooms and cheese. The bread stays crisp beneath a warm, tender topping, while the cheese and any herbs or seasoning shape the flavour.
In Italy, bruschetta is often served as an antipasto; elsewhere, this version works as a snack, a light lunch or a starter. Pair it with a crisp salad, or serve it alongside soup for a more filling meal. The bread contributes most of the carbohydrates, while the mushrooms and cheese bring flavour and some protein and calcium; each 100 g provides 10.2 g of protein. For a lighter portion, use a generous amount of mushrooms and a modest layer of cheese.
How Nutritious Is Mushroom Cheese Bruschetta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom Cheese Bruschetta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Cheese Bruschetta Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Cheese Bruschetta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Cheese Bruschetta Fat Profile
SATURATED
3.86g
MONOUNSATURATED
2.07g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.