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Mushroom Burger Without Sauces Calories
Sauce-free mushroom burger with protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mushroom Burger Without Sauces (180 g) has 353 calories. That works out to 196 calories per 100 g. It contains 32.6 g of carbs, 19.4 g of protein, 16.4 g of fat and 2.9 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mushroom Burger Without Sauces Nutrition Facts
Selected: 1 serving (medium) · 180 g
353
KCAL / 180G
Carbs
32.6g
· 12% DV
Protein
19.4g
· 39% DV
Fat
16.4g
· 21% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 22% · Fat 41%
Mushroom Burger Without Sauces nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.5 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 32.6 g | 12% |
| Fiber | 2.9 g | 10% |
| Protein | 19.4 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mushroom Burger Without Sauces?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 353 kcal |
| 100 g | 100 g | 196 kcal |
| 1 piece (small) | 120 g | 235 kcal |
| 1 serving (small) | 150 g | 294 kcal |
| 1 piece (medium) | 180 g | 353 kcal |
| 1 piece (large) | 230 g | 451 kcal |
| 1 serving (large) | 230 g | 451 kcal |
| 1 piece (jumbo) | 300 g | 588 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Mushroom Burger Without Sauces
What is in a mushroom burger without sauces?
A mushroom burger without sauces typically combines a burger bun, a meat patty and mushrooms. The exact toppings vary by recipe, but “without sauces” means condiments such as mayonnaise or ketchup are left off.
How do you keep a mushroom burger without sauces juicy?
Cook the patty just until done and sauté the mushrooms so they retain some moisture. Toasting the bun lightly can keep it from getting soggy without needing a sauce.
Is a mushroom burger without sauces vegetarian?
No, this mushroom burger is meat-based; the mushrooms accompany the meat patty or are mixed into it. It is different from a vegetarian burger made without meat.
What toppings go well on a mushroom burger without sauces?
Sautéed onions, lettuce and a slice of cheese pair well with a mushroom burger without sauces. These add texture and flavor without making a sauce necessary; choose toppings that suit the burger’s seasoning.
How is a mushroom burger without sauces different from a veggie burger?
A mushroom burger without sauces is a meat burger served with mushrooms and no sauce, while a veggie burger uses a meat-free patty. The word “mushroom” describes an ingredient here, not necessarily a vegetarian patty.
What kind of mushrooms work best in a mushroom burger without sauces?
Button mushrooms work well in a mushroom burger without sauces because they are mild and easy to slice and sauté. Cremini mushrooms are another option when you want a deeper, earthier flavor.
What sides should you serve with a mushroom burger without sauces?
A mushroom burger without sauces goes well with a crisp salad, roasted vegetables or oven-baked potatoes. A fresh, crunchy side balances the savory patty and mushrooms without relying on an extra condiment.
Can you make a mushroom burger without sauces on a grill?
Yes, you can grill the patty for a mushroom burger without sauces and cook the mushrooms in a grill pan or skillet. Keep the mushrooms from falling through the grates, and assemble the burger just before serving.
How should you store leftover mushroom burger without sauces?
Refrigerate leftover mushroom burger without sauces promptly in a covered container and eat it within 3–4 days. Store the bun separately from the patty and mushrooms when possible to keep it from becoming soggy.
Can you freeze a mushroom burger without sauces?
Yes, the cooked patty and mushrooms from a mushroom burger without sauces can be frozen once cooled. Pack them airtight and freeze the bun separately; thaw and reheat the components thoroughly before assembling.
Mushroom Burger Without Sauces Vitamins & Minerals
Vitamins
B12
1.53µg · 64% DV
B3
6.84mg · 43% DV
B1
0.34mg · 28% DV
B2
0.32mg · 25% DV
Minerals
Selenium
28µg · 51% DV
Zinc
4.23mg · 38% DV
Phosphorus
261mg · 37% DV
Copper
0.29mg · 32% DV
Sodium
702mg · 31% DV
Potassium ⭐
459mg · 14% DV
Mushroom Burger Without Sauces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom Burger Without Sauces
To burn the 353 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom Burger Without Sauces?
A mushroom burger without sauces is a burger served in a bun with mushrooms and a patty, but no added sauce. The mushrooms bring a savoury, tender bite alongside the patty, while the bun makes it easy to eat as a casual meal. It is commonly served for lunch or dinner; depending on where you are, it may come with fries, a side salad or a drink. At home, sautéed mushrooms are an easy way to add flavour without dressing the burger with sauce.
It provides a mix of carbohydrates from the bun and protein, with 10.8 g of protein per 100 g. For a lighter plate, pair it with salad instead of fries, or add fresh vegetables for crunch.
How Nutritious Is Mushroom Burger Without Sauces?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom Burger Without Sauces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Burger Without Sauces Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom Burger Without Sauces Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Burger Without Sauces Fat Profile
SATURATED
5.85g
MONOUNSATURATED
6.7g
POLYUNSATURATED
2.12g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.