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Savory mushroom biscuit; contains fiber and B vitamins.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Mushroom Biscuit (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 18.6 g of carbs, 2.5 g of protein, 4.6 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 3 piece (medium) · 30 g
126
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
2.5g
· 5% DV
Fat
4.6g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 141 mg | 6% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 126 kcal |
| 1 piece (small) | 10 g | 42 kcal |
| 2 piece (medium) | 20 g | 84 kcal |
| 1 serving (medium) | 25 g | 105 kcal |
| 5 piece (large) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
| 10 piece (jumbo) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
A mushroom biscuit is a savory baked biscuit flavored with or containing mushrooms. Recipes vary: some use finely chopped mushrooms, while others use dried mushroom powder for a stronger flavor and a drier, crisper texture.
Mushroom biscuits usually taste savory, with an earthy mushroom flavor and a crisp, buttery or crumbly bite. Herbs, pepper, or cheese can make the flavor more pronounced, depending on the recipe.
Yes, but cook fresh mushrooms first to remove excess moisture. Chopped mushrooms that are still wet can make mushroom biscuit dough sticky and leave the baked biscuits softer than intended.
Cultivated mushrooms work well in mushroom biscuits, while dried mushrooms can add a more concentrated flavor. Use wild mushrooms only when they have been positively identified as edible; some poisonous varieties resemble edible ones.
To make mushroom biscuits, mix finely chopped cooked mushrooms or dried mushroom powder into a savory biscuit dough, shape it, and bake until set and crisp. Keep added moisture low so the biscuits hold their shape.
Mushroom biscuits are generally savory, not sweet. Their earthy flavor pairs naturally with herbs and black pepper, though a particular recipe or packaged variety may season them differently.
Serve mushroom biscuits with soup, a cheese board, or a savory dip. Their crisp texture makes them useful alongside soft foods, but strongly seasoned dips can overpower a delicate mushroom flavor.
Let mushroom biscuits cool completely before storing them in an airtight container in a cool, dry place. Sealing them while warm traps steam, which softens the biscuits.
Yes, you can prepare mushroom biscuit dough ahead and refrigerate it briefly before shaping and baking. Keep it covered so it does not dry out, and avoid adding mushrooms while they are still warm or wet.
Yes, mushroom biscuits can replace crackers alongside soup. Add them just before eating if you want to keep their crunch; leaving them in the soup makes them soften quickly.
Vitamins
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
B3
0.63mg · 4% DV
B5
0.14mg · 3% DV
Minerals
Sodium
141mg · 6% DV
Copper
0.04mg · 4% DV
Selenium
1.86µg · 3% DV
Phosphorus
23mg · 3% DV
Potassium ⭐
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 126 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mushroom Biscuit is a savoury baked biscuit made with a flour-based dough and mushroom flavour or pieces. Its texture is usually crisp or crumbly, while the mushroom taste can be subtle or more pronounced depending on the recipe. It is best understood as a convenient snack rather than a dish tied to one particular regional tradition.
Enjoy it on its own between meals, with tea or coffee, or alongside soup and a simple salad. It is mainly a source of carbohydrates and fat, with some fibre; per 100 g, it provides 420 kcal. For a lighter snack, pair a few biscuits with fresh vegetables or plain yoghurt, and let your appetite guide the portion.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.