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A small, flat, golden-brown biscuit with an uneven, lightly crisp surface and scattered visible pieces of mushroom, served on a plain plate.

Mushroom Biscuit Calories

Savory mushroom biscuit; contains fiber and B vitamins.

In season: Autumn · Winter

CALORIES · 100 G

420kcal

GI

65high

POTASSIUM · 100 G

110mg

FIBER · 100 G

3.8g

Quick answer

3 piece (medium) of Mushroom Biscuit (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 18.6 g of carbs, 2.5 g of protein, 4.6 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Mushroom Biscuit Nutrition Facts

Selected: 3 piece (medium) · 30 g

126

KCAL / 30G

Carbs

18.6g

· 7% DV

Protein

2.5g

· 5% DV

Fat

4.6g

· 6% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 8% · Fat 33%

Mushroom Biscuit nutrition facts table · 3 piece (medium) (30 g)

NutrientAmount% DV
Calories126 kcal
Total fat4.6 g6%
Saturated fat1.26 g6%
Trans fat0.02 g
Sodium141 mg6%
Total carbohydrate18.6 g7%
Fiber1.1 g4%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Mushroom Biscuit?

ServingAmountCalories
3 piece (medium)30 g126 kcal
1 piece (small)10 g42 kcal
2 piece (medium)20 g84 kcal
1 serving (medium)25 g105 kcal
5 piece (large)50 g210 kcal
100 g100 g420 kcal
1 pack (whole)100 g420 kcal
10 piece (jumbo)100 g420 kcal

Calculated from 420 calories per 100 g.

Frequently Asked Questions About Mushroom Biscuit

What is a mushroom biscuit?

A mushroom biscuit is a savory baked biscuit flavored with or containing mushrooms. Recipes vary: some use finely chopped mushrooms, while others use dried mushroom powder for a stronger flavor and a drier, crisper texture.

What do mushroom biscuits taste like?

Mushroom biscuits usually taste savory, with an earthy mushroom flavor and a crisp, buttery or crumbly bite. Herbs, pepper, or cheese can make the flavor more pronounced, depending on the recipe.

Can you use fresh mushrooms in mushroom biscuits?

Yes, but cook fresh mushrooms first to remove excess moisture. Chopped mushrooms that are still wet can make mushroom biscuit dough sticky and leave the baked biscuits softer than intended.

Which mushrooms work best in mushroom biscuits?

Cultivated mushrooms work well in mushroom biscuits, while dried mushrooms can add a more concentrated flavor. Use wild mushrooms only when they have been positively identified as edible; some poisonous varieties resemble edible ones.

How do you make mushroom biscuits at home?

To make mushroom biscuits, mix finely chopped cooked mushrooms or dried mushroom powder into a savory biscuit dough, shape it, and bake until set and crisp. Keep added moisture low so the biscuits hold their shape.

Are mushroom biscuits sweet or savory?

Mushroom biscuits are generally savory, not sweet. Their earthy flavor pairs naturally with herbs and black pepper, though a particular recipe or packaged variety may season them differently.

What can you serve with mushroom biscuits?

Serve mushroom biscuits with soup, a cheese board, or a savory dip. Their crisp texture makes them useful alongside soft foods, but strongly seasoned dips can overpower a delicate mushroom flavor.

How do you keep mushroom biscuits crisp after baking?

Let mushroom biscuits cool completely before storing them in an airtight container in a cool, dry place. Sealing them while warm traps steam, which softens the biscuits.

Can mushroom biscuit dough be made ahead?

Yes, you can prepare mushroom biscuit dough ahead and refrigerate it briefly before shaping and baking. Keep it covered so it does not dry out, and avoid adding mushrooms while they are still warm or wet.

Can mushroom biscuits be used instead of crackers with soup?

Yes, mushroom biscuits can replace crackers alongside soup. Add them just before eating if you want to keep their crunch; leaving them in the soup makes them soften quickly.

Mushroom Biscuit Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B2

0.06mg · 5% DV

B3

0.63mg · 4% DV

B5

0.14mg · 3% DV

Minerals

Sodium

141mg · 6% DV

Copper

0.04mg · 4% DV

Selenium

1.86µg · 3% DV

Phosphorus

23mg · 3% DV

Potassium ⭐

33mg · 1% DV

Mushroom Biscuit Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom Biscuit

To burn the 126 calories in 3 piece (medium) (30 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mushroom Biscuit?

Mushroom Biscuit is a savoury baked biscuit made with a flour-based dough and mushroom flavour or pieces. Its texture is usually crisp or crumbly, while the mushroom taste can be subtle or more pronounced depending on the recipe. It is best understood as a convenient snack rather than a dish tied to one particular regional tradition.

Enjoy it on its own between meals, with tea or coffee, or alongside soup and a simple salad. It is mainly a source of carbohydrates and fat, with some fibre; per 100 g, it provides 420 kcal. For a lighter snack, pair a few biscuits with fresh vegetables or plain yoghurt, and let your appetite guide the portion.

How Nutritious Is Mushroom Biscuit?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mushroom Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom Biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mushroom Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom Biscuit Fat Profile

SATURATED

1.26g

MONOUNSATURATED

1.83g

POLYUNSATURATED

0.99g

⚖️

Omega 6:3 ratio 31.5:1

Above the ideal 4:1 (31.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.