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Mushroom Beef Tenderloin Roll Calories
High-protein, low-carbohydrate beef dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mushroom Beef Tenderloin Roll (180 g) has 306 calories. That works out to 170 calories per 100 g. It contains 4.7 g of carbs, 43.6 g of protein, 13.1 g of fat and 1.3 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mushroom Beef Tenderloin Roll Nutrition Facts
Selected: 1 piece (medium) · 180 g
306
KCAL / 180G
Carbs
4.7g
· 2% DV
Protein
43.6g
· 87% DV
Fat
13.1g
· 17% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 56% · Fat 38%
Mushroom Beef Tenderloin Roll nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.22 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 43.6 g | 87% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mushroom Beef Tenderloin Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 306 kcal |
| 1 slice (thin) | 45 g | 77 kcal |
| 2 slice (thin) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (small) | 120 g | 204 kcal |
| 1 serving (medium) | 200 g | 340 kcal |
| 1 piece (large) | 250 g | 425 kcal |
| 1 serving (large) | 300 g | 510 kcal |
| 1 piece (double) | 360 g | 612 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Mushroom Beef Tenderloin Roll
What is Mushroom Beef Tenderloin Roll?
Mushroom Beef Tenderloin Roll is a beef dish made by wrapping or rolling tenderloin around a mushroom filling. Recipes vary: some use a single stuffed roll, while others wrap the filling in individual slices of beef.
How do you make Mushroom Beef Tenderloin Roll?
To make Mushroom Beef Tenderloin Roll, sauté chopped mushrooms until their moisture has evaporated, then place the cooled filling on thinly sliced tenderloin. Roll and secure the beef, sear it, and finish cooking it in a pan or oven.
Which cut of beef is best for Mushroom Beef Tenderloin Roll?
Beef tenderloin is the traditional choice for Mushroom Beef Tenderloin Roll because it is tender and can be sliced thinly for rolling. Ask a butcher to cut or flatten it evenly so the roll cooks at a consistent rate.
How do you stop Mushroom Beef Tenderloin Roll from falling apart?
Secure Mushroom Beef Tenderloin Roll with kitchen twine or toothpicks, and place the seam side down when searing. Avoid overfilling it; too much mushroom mixture can make the roll difficult to close and more likely to split.
How do you keep the mushroom filling from making Mushroom Beef Tenderloin Roll soggy?
Cook the mushrooms for Mushroom Beef Tenderloin Roll until their released liquid has evaporated, then let the filling cool before assembling. A wet or warm filling can soften the beef and leak out as the roll cooks.
What sauce goes with Mushroom Beef Tenderloin Roll?
A simple pan sauce made from the browned bits left after cooking pairs well with Mushroom Beef Tenderloin Roll. Add stock and herbs, or finish the sauce with a little cream; keep it light so it does not overwhelm the mushrooms.
How do you tell when Mushroom Beef Tenderloin Roll is cooked?
Check the thickest part of Mushroom Beef Tenderloin Roll with a meat thermometer rather than judging only by its browned exterior. Tenderloin can become dry when overcooked, so follow the doneness you prefer and let the meat rest before slicing.
Can you prepare Mushroom Beef Tenderloin Roll ahead of time?
Yes, you can assemble Mushroom Beef Tenderloin Roll ahead and keep it covered in the refrigerator until you are ready to cook. Cool the mushroom filling first, and secure the roll well so it holds its shape.
Can Mushroom Beef Tenderloin Roll be frozen?
Yes, Mushroom Beef Tenderloin Roll can be frozen, although the mushroom filling may soften slightly after thawing. Wrap it airtight, thaw it in the refrigerator, and reheat it gently; freezing uncooked rolls may preserve their texture better.
What should you serve with Mushroom Beef Tenderloin Roll?
Serve Mushroom Beef Tenderloin Roll with roasted vegetables, mashed potatoes, or a crisp green salad. The savory mushroom filling pairs especially well with simple sides that do not compete with the beef.
Mushroom Beef Tenderloin Roll Vitamins & Minerals
Vitamins
B12
3.78µg · 158% DV
B3
11.52mg · 72% DV
B6
0.83mg · 49% DV
B2
0.4mg · 31% DV
Minerals
Selenium
49µg · 89% DV
Zinc
7.74mg · 70% DV
Phosphorus
400mg · 57% DV
Copper
0.29mg · 32% DV
Potassium ⭐
724mg · 21% DV
Sodium
130mg · 6% DV
Mushroom Beef Tenderloin Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom Beef Tenderloin Roll
To burn the 306 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom Beef Tenderloin Roll?
Mushroom Beef Tenderloin Roll is a Turkish-style main course made by wrapping beef tenderloin around a mushroom filling and cooking it until tender. Recipes vary: the mushrooms may be seasoned simply or combined with other ingredients, and the roll can be finished in the oven or on the stovetop.
It is usually served hot, sliced to show the filling, with vegetables, salad or a starch such as potatoes or rice. Its mild beef flavour and savoury mushrooms make it a substantial centrepiece for a meal. It is high in protein and low in carbohydrate, with 24.2 g of protein per 100 g. For a lighter plate, pair it with salad or roasted vegetables rather than a rich sauce.
How Nutritious Is Mushroom Beef Tenderloin Roll?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom Beef Tenderloin Roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Beef Tenderloin Roll Contain Allergens?
No known major allergens
Which Diets Is Mushroom Beef Tenderloin Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom Beef Tenderloin Roll Fat Profile
SATURATED
5.04g
MONOUNSATURATED
5.67g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.