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Mushroom beef filet mignon Calories
High in protein and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mushroom beef filet mignon (180 g) has 405 calories. That works out to 225 calories per 100 g. It contains 3.8 g of carbs, 50.8 g of protein, 20.9 g of fat and 1.1 g of fiber. Its 4.1 µg of B12 covers 169% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mushroom beef filet mignon Nutrition Facts
Selected: 1 piece (medium) · 180 g
405
KCAL / 180G
Carbs
3.8g
· 1% DV
Protein
50.8g
· 102% DV
Fat
20.9g
· 27% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 50% · Fat 46%
Mushroom beef filet mignon nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 405 kcal | |
| Total fat | 20.9 g | 27% |
| Saturated fat | 7.92 g | 40% |
| Trans fat | 0.54 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 50.8 g | 102% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mushroom beef filet mignon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 405 kcal |
| 100 g | 100 g | 225 kcal |
| 1 piece (small) | 100 g | 225 kcal |
| 1 serving (small) | 150 g | 338 kcal |
| 1 cup (diced) | 170 g | 383 kcal |
| 1 piece (large) | 250 g | 563 kcal |
| 1 serving (large) | 250 g | 563 kcal |
| 1 piece (jumbo) | 350 g | 788 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Mushroom beef filet mignon
What is mushroom beef filet mignon?
Mushroom beef filet mignon is a steak dish made with tender beef tenderloin and mushrooms, often finished with a pan sauce. The mushrooms may be served beside the steak or cooked in the same pan to pick up its browned flavor.
How do you cook mushroom beef filet mignon without drying it out?
For juicy mushroom beef filet mignon, pat the steak dry and sear it in a very hot pan, then finish cooking gently. Cook the mushrooms separately or after removing the steak, and let the meat rest before slicing.
What mushrooms work best with mushroom beef filet mignon?
Cremini or button mushrooms work well with mushroom beef filet mignon because their flavor complements rather than overwhelms the steak. Shiitake or porcini make the dish more earthy; cook mushrooms in batches so they brown instead of releasing too much moisture.
What sauce goes with mushroom beef filet mignon?
A simple pan sauce made with the browned bits from mushroom beef filet mignon is a classic choice. Add stock and a little wine or broth to the skillet, scrape up the flavorful bits, and finish with butter if desired.
Is mushroom beef filet mignon best served medium rare?
Medium rare is a popular doneness for mushroom beef filet mignon because tenderloin is lean and stays tender when it is not overcooked. If you prefer it more done, use gentler heat after searing rather than leaving the steak over a fierce flame.
Can you grill mushroom beef filet mignon?
Yes, mushroom beef filet mignon can be grilled, but cook the mushrooms in a grill basket or skillet so they do not fall through the grates. Sear the steak over direct heat, then move it to gentler heat to finish cooking.
Is filet mignon the same cut as beef tenderloin in mushroom beef filet mignon?
Filet mignon is a steak cut from the beef tenderloin, not a separate muscle. Mushroom beef filet mignon typically uses thick tenderloin medallions, while “beef tenderloin” can also refer to the larger whole roast from which those steaks are cut.
Can you make mushroom beef filet mignon with frozen mushrooms?
Yes, frozen mushrooms can be used for mushroom beef filet mignon, though they may release more water than fresh ones. Thaw and drain them first, then cook them in a hot pan until their excess moisture evaporates and they begin to brown.
How do you keep mushroom beef filet mignon leftovers from getting tough?
Store leftover mushroom beef filet mignon promptly in a sealed container with its mushrooms and sauce. Reheat only the portion you plan to eat, using gentle heat; repeated heating and a dry, very hot pan can make the steak tough.
Can mushroom beef filet mignon be made ahead for a dinner party?
You can prepare the mushrooms and sauce for mushroom beef filet mignon ahead, then cook the steaks just before serving. This keeps the tenderloin from sitting and overcooking, while letting you finish the dish quickly when guests are ready to eat.
Mushroom beef filet mignon Vitamins & Minerals
Vitamins
B12
4.05µg · 169% DV
B3
12.78mg · 80% DV
B6
0.77mg · 45% DV
B2
0.4mg · 31% DV
Minerals
Selenium
56µg · 102% DV
Zinc
9.18mg · 83% DV
Phosphorus
436mg · 62% DV
Iron
5.22mg · 29% DV
Potassium ⭐
720mg · 21% DV
Sodium
126mg · 5% DV
Mushroom beef filet mignon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom beef filet mignon
To burn the 405 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom beef filet mignon?
Mushroom beef filet mignon pairs tender medallions cut from the beef tenderloin with mushrooms, cooked alongside the meat or folded into a sauce. The name filet mignon comes from French cuisine, and versions of this steakhouse-style dish are served internationally, often as a restaurant main course.
Sear the beef to your preferred doneness and serve it with the mushrooms, perhaps with mashed potatoes, roasted vegetables or a green salad. The tenderloin provides protein and vitamin B12, while mushrooms add a little fibre. For a lighter plate, keep a rich cream or butter sauce on the side and pair the steak with vegetables.
How Nutritious Is Mushroom beef filet mignon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom beef filet mignon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom beef filet mignon Contain Allergens?
No known major allergens
Which Diets Is Mushroom beef filet mignon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom beef filet mignon Fat Profile
SATURATED
7.92g
MONOUNSATURATED
9.18g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.