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Mushroom and Olive Baked Pasta Calories
Oven-baked pasta with mushrooms and olives. Nutrition varies with the amount of cheese and oil used.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mushroom and Olive Baked Pasta (250 g) has 415 calories. That works out to 166 calories per 100 g. It contains 58.8 g of carbs, 16.3 g of protein, 13.3 g of fat and 5.5 g of fiber. Its 35 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mushroom and Olive Baked Pasta Nutrition Facts
Selected: 1 serving (medium) · 250 g
415
KCAL / 250G
Carbs
58.8g
· 21% DV
Protein
16.3g
· 33% DV
Fat
13.3g
· 17% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 16% · Fat 28%
Mushroom and Olive Baked Pasta nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 415 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 4.13 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 675 mg | 29% |
| Total carbohydrate | 58.8 g | 21% |
| Fiber | 5.5 g | 20% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mushroom and Olive Baked Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 415 kcal |
| 1 ounce (medium) | 28.4 g | 47 kcal |
| 100 g | 100 g | 166 kcal |
| 1 piece (small) | 160 g | 266 kcal |
| 1 serving (small) | 180 g | 299 kcal |
| 1 cup (medium) | 220 g | 365 kcal |
| 1 piece (large) | 240 g | 398 kcal |
| 1 cup (large) | 280 g | 465 kcal |
| 1 serving (large) | 350 g | 581 kcal |
Calculated from 166 calories per 100 g.
Frequently Asked Questions About Mushroom and Olive Baked Pasta
How do you make Mushroom and Olive Baked Pasta?
Mushroom and Olive Baked Pasta is made by combining cooked pasta with sautéed mushrooms, chopped olives and sauce, then baking it until the top is golden. Add grated cheese if you want a richer, browned topping.
What cheese goes well in Mushroom and Olive Baked Pasta?
Mozzarella, cheddar or Parmesan all work well in Mushroom and Olive Baked Pasta. Mozzarella melts smoothly, while Parmesan adds a sharper, savoury finish; you can combine cheeses or leave them off for a lighter topping.
Can you prepare Mushroom and Olive Baked Pasta ahead of time?
Yes, you can assemble Mushroom and Olive Baked Pasta ahead and refrigerate it covered before baking. Keep the sauce generous so the pasta does not dry out, and check that the centre is hot when you bake it.
How do you keep Mushroom and Olive Baked Pasta from drying out?
Use enough sauce to coat the pasta before baking Mushroom and Olive Baked Pasta. The pasta continues absorbing moisture in the oven, so avoid overbaking and cover the dish if the top browns before the middle is hot.
What should you serve with Mushroom and Olive Baked Pasta?
A green salad or simply dressed vegetables pair well with Mushroom and Olive Baked Pasta. Their fresh, crisp texture balances the warm, savoury casserole; bread is optional if the meal needs a more filling side.
Can you use canned mushrooms in Mushroom and Olive Baked Pasta?
Yes, canned mushrooms can be used in Mushroom and Olive Baked Pasta. Drain them thoroughly and briefly sauté them to remove excess moisture; fresh mushrooms usually give the dish a firmer texture and more pronounced flavour.
Should the pasta be fully cooked before baking Mushroom and Olive Baked Pasta?
No, cook the pasta just until it is still slightly firm before making Mushroom and Olive Baked Pasta. It softens further in the oven, and starting with fully soft pasta can leave the finished dish mushy.
Do you need to cook the mushrooms before adding them to Mushroom and Olive Baked Pasta?
Yes, sautéing the mushrooms first is best for Mushroom and Olive Baked Pasta. They release water as they cook, so pre-cooking helps prevent a watery casserole and concentrates their flavour.
How do you reheat Mushroom and Olive Baked Pasta?
Reheat Mushroom and Olive Baked Pasta in the oven or microwave until hot throughout. Add a small splash of water or milk before reheating if it seems dry, and cover it to help retain moisture.
Can you freeze Mushroom and Olive Baked Pasta?
Yes, Mushroom and Olive Baked Pasta can be frozen in airtight, portion-sized containers. The pasta may soften slightly after thawing, so defrost it in the refrigerator and reheat until hot throughout.
Mushroom and Olive Baked Pasta Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B2
0.28mg · 22% DV
B5
1.05mg · 21% DV
Biotin
6.25µg · 21% DV
Minerals
Selenium
35µg · 64% DV
Manganese
0.95mg · 41% DV
Phosphorus
280mg · 40% DV
Copper
0.3mg · 33% DV
Sodium
675mg · 29% DV
Potassium ⭐
463mg · 14% DV
Mushroom and Olive Baked Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom and Olive Baked Pasta
To burn the 415 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom and Olive Baked Pasta?
Mushroom and Olive Baked Pasta combines cooked pasta with mushrooms and olives, usually bound with a cheese-based sauce or topped with cheese, then baked until hot and lightly browned. It is a flexible home-style casserole rather than a dish tied to one specific region. The mushrooms bring a soft, savoury earthiness, while the olives add a salty, briny contrast. Serve it as a main with a crisp salad, or alongside vegetables for a relaxed family meal; leftovers also reheat well for lunch.
Pasta provides most of the carbohydrates, with mushrooms and olives adding some fibre. It contains 166 calories per 100 g, though the amount of cheese and oil can shift the overall nutrition. For a lighter version, use less cheese and oil and add extra mushrooms or vegetables.
How Nutritious Is Mushroom and Olive Baked Pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom and Olive Baked Pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom and Olive Baked Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom and Olive Baked Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom and Olive Baked Pasta Fat Profile
SATURATED
4.13g
MONOUNSATURATED
5.63g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.