Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍳
Mushroom and Melted Cheese Eggs Calories
A protein-rich hot dish made with eggs, mushrooms, and melted cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mushroom and Melted Cheese Eggs (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 5.3 g of carbs, 18 g of protein, 21.8 g of fat and 0.6 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Mushroom and Melted Cheese Eggs Nutrition Facts
Selected: 1 serving (medium) · 150 g
285
KCAL / 150G
Carbs
5.3g
· 2% DV
Protein
18g
· 36% DV
Fat
21.8g
· 28% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 25% · Fat 68%
Mushroom and Melted Cheese Eggs nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 8.7 g | 43% |
| Trans fat | 0.38 g | |
| Sodium | 750 mg | 33% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Mushroom and Melted Cheese Eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 285 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (small) | 100 g | 190 kcal |
| 1 piece (small) | 120 g | 228 kcal |
| 1 cup (chopped) | 180 g | 342 kcal |
| 200 g | 200 g | 380 kcal |
| 1 serving (large) | 220 g | 418 kcal |
| 2 piece (medium) | 240 g | 456 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Mushroom and Melted Cheese Eggs
How do you make mushroom and melted cheese eggs?
Cook sliced mushrooms in a pan until their released moisture has evaporated, then add beaten or whole eggs and cook to your preferred texture. Add the melted cheese near the end so it softens without overcooking the eggs.
What mushrooms work best in mushroom and melted cheese eggs?
Button or cremini mushrooms work well in mushroom and melted cheese eggs because they cook quickly and have a mild, savory flavor. Slice them evenly so they brown at the same pace, and cook off their moisture before adding the eggs.
Why do mushroom and melted cheese eggs turn watery?
Mushroom and melted cheese eggs usually turn watery when the mushrooms release liquid after the eggs have been added. Cook the mushrooms first, in a roomy pan, until the liquid evaporates; then add the eggs and cheese.
Can you use pre-shredded cheese in mushroom and melted cheese eggs?
Yes, pre-shredded cheese can be used in mushroom and melted cheese eggs, though it may melt less smoothly than slices of processed cheese. Stir it in gradually near the end of cooking, and use low heat to avoid overcooking the eggs.
Should mushroom and melted cheese eggs be scrambled or left whole?
Either style works for mushroom and melted cheese eggs. For a soft scramble, stir the eggs gently as they set; for a more omelet-like result, pour them over the cooked mushrooms and let them set before folding in the melted cheese.
Can you add spinach to mushroom and melted cheese eggs?
Yes, spinach pairs well with mushroom and melted cheese eggs. Add fresh spinach after the mushrooms have browned and cook until wilted, then add the eggs. If using frozen spinach, thaw and squeeze it dry first to prevent excess liquid.
Can you make mushroom and melted cheese eggs ahead of time?
Mushroom and melted cheese eggs are best cooked just before serving because reheating can make the eggs firm and the cheese oily. You can slice the mushrooms ahead, then cook them fresh and add the eggs and cheese when you are ready to eat.
What can you serve with mushroom and melted cheese eggs?
Serve mushroom and melted cheese eggs with toast, roasted potatoes, or a simple green salad. Toast makes a quick breakfast accompaniment, while salad or potatoes can turn the dish into a more substantial lunch or dinner.
How do you stop the cheese from clumping in mushroom and melted cheese eggs?
Use low heat and add the cheese in small pieces after the eggs have started to set. Stir gently so it melts through the warm eggs rather than gathering in one spot; very high heat can make the cheese separate or turn rubbery.
Can mushroom and melted cheese eggs be reheated?
Yes, mushroom and melted cheese eggs can be reheated, although the eggs may become firmer. Warm a portion gently in a covered pan over low heat, stirring occasionally; stop as soon as it is hot rather than cooking it again.
Mushroom and Melted Cheese Eggs Vitamins & Minerals
Vitamins
B12
1.95µg · 81% DV
Biotin
22.5µg · 75% DV
B2
0.52mg · 40% DV
B5
1.65mg · 33% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
315mg · 45% DV
Iodine
53µg · 35% DV
Sodium
750mg · 33% DV
Potassium ⭐
330mg · 10% DV
Mushroom and Melted Cheese Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom and Melted Cheese Eggs
To burn the 285 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom and Melted Cheese Eggs?
Mushroom and melted cheese eggs is a simple hot dish made by cooking eggs with mushrooms and cheese until the cheese softens and blends into the eggs. The mushrooms bring a gentle earthy flavour, while the melted cheese gives the dish a creamy, savoury finish. It works well as a quick breakfast or an easy meal at any time of day.
Serve it straight from the pan with toast or crusty bread; a crisp salad or sliced tomatoes make a fresh side. It is protein-rich, with 12 g of protein per 100 g, and its modest carbohydrate content makes it a filling choice for many eating styles. For a lighter plate, use plenty of mushrooms and a little less cheese.
How Nutritious Is Mushroom and Melted Cheese Eggs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom and Melted Cheese Eggs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom and Melted Cheese Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom and Melted Cheese Eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom and Melted Cheese Eggs Fat Profile
SATURATED
8.7g
MONOUNSATURATED
7.65g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Compare Mushroom and Melted Cheese Eggs
Foods Similar to Mushroom and Melted Cheese Eggs
Have another question about Mushroom and Melted Cheese Eggs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.