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Mushroom and Egg Saç Böreği Calories
Savory mushroom-and-egg filled flatbread pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mushroom and Egg Saç Böreği (150 g) has 381 calories. That works out to 254 calories per 100 g. It contains 43.7 g of carbs, 14.1 g of protein, 16.7 g of fat and 3.2 g of fiber. Its 29.1 µg of Selenium covers 53% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Mushroom and Egg Saç Böreği Nutrition Facts
Selected: 1 piece (medium) · 150 g
381
KCAL / 150G
Carbs
43.7g
· 16% DV
Protein
14.1g
· 28% DV
Fat
16.7g
· 21% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 15% · Fat 39%
Mushroom and Egg Saç Böreği nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 381 kcal | |
| Total fat | 16.7 g | 21% |
| Saturated fat | 3.53 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 533 mg | 23% |
| Total carbohydrate | 43.7 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 14.1 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mushroom and Egg Saç Böreği?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 381 kcal |
| 1 piece (mini) | 40 g | 102 kcal |
| 1 piece (small) | 75 g | 191 kcal |
| 1 slice (half) | 75 g | 191 kcal |
| 100 g | 100 g | 254 kcal |
| 1 serving (small) | 120 g | 305 kcal |
| 1 serving (large) | 200 g | 508 kcal |
| 1 piece (large) | 230 g | 584 kcal |
| 1 piece (extra large) | 300 g | 762 kcal |
Calculated from 254 calories per 100 g.
Frequently Asked Questions About Mushroom and Egg Saç Böreği
How do you make Mushroom and Egg Saç Böreği?
Mushroom and Egg Saç Böreği is made by filling thinly rolled dough with sautéed mushrooms and egg, sealing it, and cooking it on a saç or griddle. Cook both sides until browned, turning the pastry carefully.
What makes Mushroom and Egg Saç Böreği different from regular börek?
Mushroom and Egg Saç Böreği is a filled flatbread cooked on a saç or griddle, rather than the layered or rolled pastry usually baked in an oven. Its defining filling is mushrooms and egg, though household recipes can vary.
Which mushrooms work best in Mushroom and Egg Saç Böreği?
Button mushrooms are an easy, widely available choice for Mushroom and Egg Saç Böreği, and oyster mushrooms also work well. If using wild mushrooms, use only correctly identified mushrooms from a trustworthy source.
Should you cook the mushrooms before filling Mushroom and Egg Saç Böreği?
Yes, sauté the mushrooms first so they release excess moisture before going into Mushroom and Egg Saç Böreği. Add the egg once the mushrooms are tender, then let the filling cool so it is easier to seal inside the dough.
Can you make Mushroom and Egg Saç Böreği without a saç?
Yes, you can cook Mushroom and Egg Saç Böreği in a heavy skillet if you do not have a saç. Heat the pan over medium heat and turn the börek as it browns; excessive heat can burn the dough before the center warms through.
Why does Mushroom and Egg Saç Böreği turn soggy?
Mushroom and Egg Saç Böreği can turn soggy when the mushrooms release too much liquid or the filling goes into the dough while hot. Sauté off the moisture and cool the filling before assembling the börek.
What should you serve with Mushroom and Egg Saç Böreği?
Serve Mushroom and Egg Saç Böreği with yogurt, cacık, or a fresh salad. These cool, light sides complement the savory filling, while the börek can also be served on its own with tea as a snack.
Can you prepare Mushroom and Egg Saç Böreği ahead of time?
Yes, you can prepare the mushroom-and-egg filling ahead and refrigerate it in a covered container. For the best texture, fill and cook Mushroom and Egg Saç Böreği close to serving time so the dough does not absorb moisture.
How should you store leftover Mushroom and Egg Saç Böreği?
Store leftover Mushroom and Egg Saç Böreği in a covered container in the refrigerator once it has cooled, and eat it within a few days. Reheat it thoroughly in a skillet or oven to bring back some crispness.
Can you freeze Mushroom and Egg Saç Böreği?
Yes, cooked Mushroom and Egg Saç Böreği can be frozen after cooling. Wrap portions airtight, separating stacked pieces with baking paper, and reheat them after thawing in a skillet or oven for a less soft texture.
Mushroom and Egg Saç Böreği Vitamins & Minerals
Vitamins
Biotin
10.8µg · 36% DV
B1
0.41mg · 34% DV
B3
4.65mg · 29% DV
B2
0.36mg · 28% DV
Minerals
Selenium
29µg · 53% DV
Manganese
0.72mg · 31% DV
Phosphorus
198mg · 28% DV
Copper
0.24mg · 27% DV
Sodium
533mg · 23% DV
Potassium ⭐
288mg · 8% DV
Mushroom and Egg Saç Böreği Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom and Egg Saç Böreği
To burn the 381 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom and Egg Saç Böreği?
Mushroom and Egg Saç Böreği is a Turkish filled flatbread pastry: thin dough is wrapped around a savoury mushroom-and-egg filling and cooked on a saç, a broad convex griddle. The dough turns lightly crisp and browned in spots, while the filling stays soft. It is best served warm, as part of breakfast, with tea, or as a simple lunch; yogurt, ayran or a fresh salad makes a natural accompaniment.
The pastry provides much of its energy from the dough, while the egg and mushrooms contribute protein; it has 9.4 g of protein per 100 g. For a lighter meal, serve a piece with plenty of salad, or use a modest amount of oil when preparing it.
How Nutritious Is Mushroom and Egg Saç Böreği?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom and Egg Saç Böreği Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom and Egg Saç Böreği Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom and Egg Saç Böreği Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom and Egg Saç Böreği Fat Profile
SATURATED
3.53g
MONOUNSATURATED
7.02g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.