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Mushroom and Cheese Crepe Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mushroom and Cheese Crepe (180 g) has 342 calories. That works out to 190 calories per 100 g. It contains 29 g of carbs, 16.6 g of protein, 18.2 g of fat and 2 g of fiber. Its 27.9 µg of Selenium covers 51% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Mushroom and Cheese Crepe Nutrition Facts
Selected: 1 piece (medium) · 180 g
342
KCAL / 180G
Carbs
29g
· 11% DV
Protein
16.6g
· 33% DV
Fat
18.2g
· 23% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 19% · Fat 47%
Mushroom and Cheese Crepe nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 9.09 g | 45% |
| Trans fat | 0.22 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 2 g | 7% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mushroom and Cheese Crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 342 kcal |
| ½ piece (half) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (small) | 110 g | 209 kcal |
| 1 cup (chopped) | 150 g | 285 kcal |
| 1 serving (medium) | 180 g | 342 kcal |
| 1 piece (large) | 260 g | 494 kcal |
| 1 serving (large) | 260 g | 494 kcal |
| 1 piece (jumbo) | 340 g | 646 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Mushroom and Cheese Crepe
What is a mushroom and cheese crepe?
A mushroom and cheese crepe is a thin crepe filled with cooked mushrooms and cheese, usually folded or rolled before serving. The filling may also include herbs, onions, or a simple sauce, depending on the recipe.
How do you make a mushroom and cheese crepe from scratch?
To make a mushroom and cheese crepe from scratch, cook thin crepes, sauté sliced mushrooms until their released liquid evaporates, then add cheese to the filling. Fold the mixture into each crepe and warm it until the cheese melts.
How do you keep a mushroom and cheese crepe from getting soggy?
Cook the mushrooms until their moisture has evaporated before filling a mushroom and cheese crepe. Let them cool briefly, too, so steam does not soften the crepe; add any creamy sauce just before serving rather than storing it inside.
Can you make mushroom and cheese crepes ahead of time?
Yes, you can prepare mushroom and cheese crepes ahead of time. Cook the crepes and mushroom filling separately, refrigerate them in covered containers, and assemble and heat the crepes shortly before serving for the best texture.
What mushrooms work best in a mushroom and cheese crepe?
Button or cremini mushrooms work well in a mushroom and cheese crepe because they are easy to slice and sauté. Wild mushrooms can add a deeper flavor, but cook them thoroughly and avoid adding them while they are still watery.
What cheese melts best in a mushroom and cheese crepe?
Gruyère, Swiss cheese, and mozzarella all melt well in a mushroom and cheese crepe. Choose Gruyère for a nutty flavor or mozzarella for a milder, stretchier filling; finely grating the cheese helps it melt evenly.
Is a mushroom and cheese crepe a French dish?
Yes, it draws on the French tradition of serving thin crêpes with savory fillings. Mushroom and cheese is a popular filling combination, though recipes and serving styles vary, and savory buckwheat crêpes are especially associated with Brittany.
How long does a mushroom and cheese crepe last in the fridge?
A cooked mushroom and cheese crepe can be refrigerated in a covered container for up to 3 days. Chill it promptly after cooking, and reheat it until hot throughout rather than leaving it at room temperature for an extended period.
What can you serve with a mushroom and cheese crepe?
A mushroom and cheese crepe pairs well with a green salad, roasted vegetables, or a light soup. For brunch, serve it with fresh fruit or tomatoes; a crisp, acidic side balances the rich cheese filling.
Can you freeze a mushroom and cheese crepe?
Yes, a mushroom and cheese crepe can be frozen, although the filling may become softer after thawing. Cool it completely, wrap individual portions well, and thaw them in the refrigerator before reheating in a skillet or oven.
Mushroom and Cheese Crepe Vitamins & Minerals
Vitamins
B12
1.04µg · 43% DV
B2
0.43mg · 33% DV
Biotin
9.18µg · 31% DV
B3
4.86mg · 30% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
306mg · 44% DV
Calcium
333mg · 33% DV
Copper
0.29mg · 32% DV
Sodium
702mg · 31% DV
Potassium ⭐
324mg · 10% DV
Mushroom and Cheese Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom and Cheese Crepe
To burn the 342 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom and Cheese Crepe?
A mushroom and cheese crepe is a thin, pan-cooked batter wrap filled with sautéed mushrooms and cheese. Crepes have French roots, while this savoury combination is an easy home-cooked meal found well beyond France; the cheese and mushrooms can vary with what is available.
The crepe is soft with lightly browned edges, balancing the mushrooms’ earthy flavour and the richness of melted cheese. In France it may be served as a savoury lunch or simple supper; elsewhere, it works just as well for brunch or a light dinner with a green salad. It provides protein and calcium, though a generous amount of cheese can make it richer. For a lighter version, sauté the mushrooms with little oil and use a modest amount of cheese.
How Nutritious Is Mushroom and Cheese Crepe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom and Cheese Crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom and Cheese Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom and Cheese Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom and Cheese Crepe Fat Profile
SATURATED
9.09g
MONOUNSATURATED
4.95g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.