1 piece (medium) of MusclePharm Combat Crunch Protein Bar (63 g) has 210 calories. That works out to 333 calories per 100 g. It contains 29 g of carbs, 20 g of protein, 7 g of fat and 12 g of fiber. Its 119.7 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

MusclePharm Combat Crunch Protein Bar Nutrition Facts

Selected: 1 piece (medium) · 63 g

210

KCAL / 63G

Carbs

29g

· 11% DV

Protein

20g

· 40% DV

Fat

· 9% DV

Fiber

12g

· 43% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 31% · Fat 24%

MusclePharm Combat Crunch Protein Bar nutrition facts table · 1 piece (medium) (63 g)

Nutrient	Amount	% DV
Calories	210 kcal
Total fat	7 g	9%
Saturated fat	3.53 g	18%
Trans fat	0 g
Sodium	180 mg	8%
Total carbohydrate	29 g	11%
Fiber	12 g	43%
Protein	20 g	40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 MusclePharm Combat Crunch Protein Bar?

Serving	Amount	Calories
1 piece (medium)	63 g	210 kcal
½ piece (half)	32 g	107 kcal
1 pack (medium)	63 g	210 kcal
1 serving (medium)	63 g	210 kcal
100 g	100 g	333 kcal
2 piece (double)	126 g	420 kcal
3 piece (triple)	189 g	629 kcal

Calculated from 333 calories per 100 g.

Frequently Asked Questions About MusclePharm Combat Crunch Protein Bar

Is the MusclePharm Combat Crunch Protein Bar a meal replacement?

The MusclePharm Combat Crunch Protein Bar is not a complete meal replacement. It can make a convenient snack, but it does not provide the variety of foods and nutrients you would get from a balanced meal.

When should you eat a MusclePharm Combat Crunch Protein Bar for a workout?

You can eat a MusclePharm Combat Crunch Protein Bar before or after a workout. Its dense, high-fiber texture may feel uncomfortable close to exercise for some people, so allow time to digest if you plan to have it beforehand.

Does the MusclePharm Combat Crunch Protein Bar help build muscle?

The MusclePharm Combat Crunch Protein Bar can contribute protein to a muscle-building diet, but eating the bar alone will not build muscle. Strength training, adequate overall nutrition, and recovery are also needed.

Is the MusclePharm Combat Crunch Protein Bar keto-friendly?

The MusclePharm Combat Crunch Protein Bar is generally not a good fit for strict keto eating because it contains carbohydrates. If you follow a specific daily carb limit, compare it with the nutrition information for the particular flavor you have.

Can the MusclePharm Combat Crunch Protein Bar cause bloating?

Yes, the MusclePharm Combat Crunch Protein Bar may cause bloating in some people. Its high fiber content, along with sweeteners that may vary by flavor, can bother sensitive digestion; try a small amount first if you are unsure.

What gives the MusclePharm Combat Crunch Protein Bar its crunchy texture?

The MusclePharm Combat Crunch Protein Bar gets its signature crunch from crisp pieces in the bar, rather than having the uniformly soft texture of many protein bars. The exact texture can differ among flavors.

Does the MusclePharm Combat Crunch Protein Bar need to be refrigerated?

No, the MusclePharm Combat Crunch Protein Bar does not normally need refrigeration while unopened. Store it in a cool, dry place; heat can soften its coating, and after opening it is best to seal the wrapper and eat it soon.

Can you eat a MusclePharm Combat Crunch Protein Bar every day?

You can eat a MusclePharm Combat Crunch Protein Bar daily, but it is better as a convenient snack than as a staple food. Vary your protein sources and choose whole foods regularly as part of your usual meals.

Does the MusclePharm Combat Crunch Protein Bar come in different flavors?

Yes, the MusclePharm Combat Crunch Protein Bar is sold in multiple flavors, though availability varies by retailer and location. Ingredients and nutrition can differ by flavor, so use the product information for the specific bar you buy.

Can the MusclePharm Combat Crunch Protein Bar replace breakfast?

The MusclePharm Combat Crunch Protein Bar can stand in for breakfast when you need something portable, but it is not as varied as a full meal. Pairing it with fruit or another food can make breakfast more substantial.

MusclePharm Combat Crunch Protein Bar Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.5mg · 3% DV

0.03mg · 3% DV

B12

0.06µg · 3% DV

Minerals

Phosphorus

120mg · 17% DV

Calcium

150mg · 15% DV

Iron

1.83mg · 10% DV

Selenium

5.04µg · 9% DV

Sodium

180mg · 8% DV

Potassium ⭐

100mg · 3% DV

MusclePharm Combat Crunch Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off MusclePharm Combat Crunch Protein Bar

To burn the 210 calories in 1 piece (medium) (63 g):

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is MusclePharm Combat Crunch Protein Bar?

MusclePharm Combat Crunch Protein Bar is a packaged, crunchy protein bar designed as a convenient snack. Its crisp texture gives it a different feel from softer, chewy bars, and its sweet profile makes it easy to eat between meals or carry in a gym bag, on a commute or while travelling.

It can work as a portable bite when a sit-down meal is not practical, rather than a replacement for a varied meal. The bar is high in protein and fibre: per 100 g, it provides 31.7 g of protein and 19 g of fibre. Have it with water, coffee or tea, or pair part of a bar with fresh fruit for a lighter snack. Check the pack for the specific flavour and serving details.

How Nutritious Is MusclePharm Combat Crunch Protein Bar?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

67/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is MusclePharm Combat Crunch Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does MusclePharm Combat Crunch Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is MusclePharm Combat Crunch Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

MusclePharm Combat Crunch Protein Bar Fat Profile

SATURATED

3.53g

MONOUNSATURATED

1.58g

POLYUNSATURATED

1.45g

⚖️

Omega 6:3 ratio 46.3:1

Above the ideal 4:1 (46.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

MusclePharm Combat Crunch Protein Bar Calories

Quick answer

MusclePharm Combat Crunch Protein Bar Nutrition Facts

MusclePharm Combat Crunch Protein Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (63 g)

How Many Calories in 1 MusclePharm Combat Crunch Protein Bar?

Frequently Asked Questions About MusclePharm Combat Crunch Protein Bar

Is the MusclePharm Combat Crunch Protein Bar a meal replacement?

When should you eat a MusclePharm Combat Crunch Protein Bar for a workout?

Does the MusclePharm Combat Crunch Protein Bar help build muscle?

Is the MusclePharm Combat Crunch Protein Bar keto-friendly?

Can the MusclePharm Combat Crunch Protein Bar cause bloating?

What gives the MusclePharm Combat Crunch Protein Bar its crunchy texture?

Does the MusclePharm Combat Crunch Protein Bar need to be refrigerated?

Can you eat a MusclePharm Combat Crunch Protein Bar every day?

Does the MusclePharm Combat Crunch Protein Bar come in different flavors?

Can the MusclePharm Combat Crunch Protein Bar replace breakfast?

MusclePharm Combat Crunch Protein Bar Vitamins & Minerals

MusclePharm Combat Crunch Protein Bar Glycemic Index

How to Burn Off MusclePharm Combat Crunch Protein Bar

What is MusclePharm Combat Crunch Protein Bar?

How Nutritious Is MusclePharm Combat Crunch Protein Bar?

Nutrient density

Satiety score

Is MusclePharm Combat Crunch Protein Bar Processed?

Does MusclePharm Combat Crunch Protein Bar Contain Allergens?

Which Diets Is MusclePharm Combat Crunch Protein Bar Good For?

MusclePharm Combat Crunch Protein Bar Fat Profile

Compare MusclePharm Combat Crunch Protein Bar

Foods Similar to MusclePharm Combat Crunch Protein Bar

Have another question about MusclePharm Combat Crunch Protein Bar?

MusclePharm Combat Crunch Protein Bar nutrition facts table · 1 piece (medium) (63 g)