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Muscle Station Whey Protein Bar Calories
High-protein whey bar
CALORIES
GI
POTASSIUM
FIBER
Muscle Station Whey Protein Bar Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
36g
· 36%
Protein
38g
· 38%
Fat
12g
· 26%
Fiber
8g
Muscle Station Whey Protein Bar Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
Minerals
Phosphorus
310mg · 44% DV
Calcium
250mg · 25% DV
Selenium
12µg · 22% DV
Magnesium
75mg · 18% DV
Muscle Station Whey Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muscle Station Whey Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Whey Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Whey Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Whey Protein Bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
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Muscle Station Whey Protein Bar — Frequently Asked Questions
How many calories are in Muscle Station Whey Protein Bar?
It provides 385 calories per 100 g. Calories per bar depend on the weight of the bar consumed.
How much protein does Muscle Station Whey Protein Bar have?
It contains 38 g of protein per 100 g. This is a high-protein amount for people looking to increase protein intake.
Is Muscle Station Whey Protein Bar good for a diet?
It can fit into a diet depending on your calorie and macronutrient targets. It contains 385 calories and 36 g of carbohydrates per 100 g, so portion size matters.
Is Muscle Station Whey Protein Bar low glycemic?
Yes. Its glycemic index is 35, which falls within the low-GI range.
Does Muscle Station Whey Protein Bar keep you full?
It contains 38 g of protein and 8 g of fiber per 100 g. Protein and fiber may help make a snack or meal more filling.
How many carbs are in Muscle Station Whey Protein Bar?
It has 36 g of carbohydrates per 100 g. If you track carbohydrates, calculate your intake based on the weight you eat.
Is Muscle Station Whey Protein Bar high in fat?
It contains 12 g of fat per 100 g. Whether this fits your needs depends on your daily fat target.
Is Muscle Station Whey Protein Bar suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also suitable for omnivore and flexitarian eating patterns.
Can people with dairy or soy allergies eat Muscle Station Whey Protein Bar?
No. The product contains dairy and soy allergens, so it is not suitable for people with allergies to either of these ingredients.
Is Muscle Station Whey Protein Bar processed?
Yes, it is classified as an ultra-processed food. Consider its portion size and how often you eat it within your overall dietary pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.