1 pack (medium) of Muscle Station Whey Protein Bar (50 g) has 193 calories. That works out to 385 calories per 100 g. It contains 18 g of carbs, 19 g of protein, 6 g of fat and 4 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Muscle Station Whey Protein Bar Nutrition Facts

Selected: 1 pack (medium) · 50 g

193

KCAL / 50G

Carbs

18g

· 7% DV

Protein

19g

· 38% DV

Fat

· 8% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 38% · Fat 26%

Muscle Station Whey Protein Bar nutrition facts table · 1 pack (medium) (50 g)

Nutrient	Amount	% DV
Calories	193 kcal
Total fat	6 g	8%
Saturated fat	2.6 g	13%
Trans fat	0.03 g
Sodium	110 mg	5%
Total carbohydrate	18 g	7%
Fiber	4 g	14%
Protein	19 g	38%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Muscle Station Whey Protein Bar?

Serving	Amount	Calories
1 pack (medium)	50 g	193 kcal
½ pack (half)	25 g	96 kcal
1 pack (small)	40 g	154 kcal
1 piece (medium)	50 g	193 kcal
1 pack (large)	60 g	231 kcal
100 g	100 g	385 kcal
2 pack (double)	100 g	385 kcal

Calculated from 385 calories per 100 g.

Frequently Asked Questions About Muscle Station Whey Protein Bar

What is Muscle Station Whey Protein Bar used for?

Muscle Station Whey Protein Bar is a convenient packaged snack for adding protein between meals or around a workout. Its protein comes from whey, but the bar is not a substitute for a varied, balanced meal.

Can Muscle Station Whey Protein Bar help build muscle?

Muscle Station Whey Protein Bar can contribute protein to your diet, but eating it alone will not build muscle. Muscle growth also requires consistent resistance training, adequate overall nutrition, and recovery.

Should you eat Muscle Station Whey Protein Bar before or after a workout?

You can eat Muscle Station Whey Protein Bar before or after exercise. If a solid snack feels uncomfortable close to training, have it earlier; after a workout, use it as a convenient snack rather than automatically replacing a meal.

Can Muscle Station Whey Protein Bar replace a meal?

No, Muscle Station Whey Protein Bar is not a complete meal replacement. It provides protein, but one bar does not offer the variety of foods found in a balanced meal; use it as a snack when convenient.

Is Muscle Station Whey Protein Bar a good everyday snack?

It can be convenient, but Muscle Station Whey Protein Bar is an ultra-processed packaged product. It is reasonable as an occasional protein snack, while everyday meals and snacks are better built mostly around a variety of less-processed foods.

Can Muscle Station Whey Protein Bar replace a whey protein shake?

Yes, Muscle Station Whey Protein Bar can be a portable alternative when you do not want to mix a whey shake. It needs no shaker or preparation, though a bar and a drink are not identical in texture or use.

Does Muscle Station Whey Protein Bar cause weight gain?

Muscle Station Whey Protein Bar does not cause weight gain by itself. Weight changes relate to overall intake over time; regularly adding it on top of your usual snacks can increase your total intake.

Is Muscle Station Whey Protein Bar suitable for breakfast on the go?

Yes, Muscle Station Whey Protein Bar is easy to carry and eat when you are short on time. On its own, though, it is not a varied breakfast, so pair it with other foods when possible.

How should you store Muscle Station Whey Protein Bar after opening it?

After opening Muscle Station Whey Protein Bar, close the wrapper and keep it in a cool, dry place, then eat it soon. If the wrapper will not reseal, transfer the bar to a clean airtight container.

Can you keep Muscle Station Whey Protein Bar in a gym bag?

Yes, Muscle Station Whey Protein Bar is convenient to carry in a gym bag because it is individually packaged and needs no preparation. Protect it from being crushed and avoid leaving it in a hot place for a long time.

Muscle Station Whey Protein Bar Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

Biotin

2µg · 7% DV

0.9mg · 6% DV

Minerals

Phosphorus

155mg · 22% DV

Calcium

125mg · 13% DV

Selenium

6µg · 11% DV

Magnesium

38mg · 9% DV

Sodium

110mg · 5% DV

Potassium ⭐

130mg · 4% DV

Muscle Station Whey Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Muscle Station Whey Protein Bar

To burn the 193 calories in 1 pack (medium) (50 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Muscle Station Whey Protein Bar?

Muscle Station Whey Protein Bar is a packaged snack made with whey protein, the protein derived from milk during cheesemaking. It offers a portable option for people who want a protein-focused bite between meals or around a workout. The flavour depends on the variety; protein bars are commonly sweet and fairly dense or chewy. It can be eaten on its own, kept in a gym bag, or paired with coffee or fruit when you need something more filling than a drink.

It is high in protein, with 38 g per 100 g, and also contains carbohydrates and fat, so it is more substantial than a low-calorie snack. For a more balanced break, have it with a piece of fruit; if you want a smaller snack, eat part of the bar and save the rest.

How Nutritious Is Muscle Station Whey Protein Bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Muscle Station Whey Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Muscle Station Whey Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Muscle Station Whey Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Muscle Station Whey Protein Bar Fat Profile

SATURATED

2.6g

MONOUNSATURATED

1.55g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 38.3:1

Above the ideal 4:1 (38.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Muscle Station Whey Protein Bar Calories

Quick answer

Muscle Station Whey Protein Bar Nutrition Facts

Muscle Station Whey Protein Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 pack (medium) (50 g)

How Many Calories in 1 Pack of Muscle Station Whey Protein Bar?

Frequently Asked Questions About Muscle Station Whey Protein Bar

What is Muscle Station Whey Protein Bar used for?

Can Muscle Station Whey Protein Bar help build muscle?

Should you eat Muscle Station Whey Protein Bar before or after a workout?

Can Muscle Station Whey Protein Bar replace a meal?

Is Muscle Station Whey Protein Bar a good everyday snack?

Can Muscle Station Whey Protein Bar replace a whey protein shake?

Does Muscle Station Whey Protein Bar cause weight gain?

Is Muscle Station Whey Protein Bar suitable for breakfast on the go?

How should you store Muscle Station Whey Protein Bar after opening it?

Can you keep Muscle Station Whey Protein Bar in a gym bag?

Muscle Station Whey Protein Bar Vitamins & Minerals

Muscle Station Whey Protein Bar Glycemic Index

How to Burn Off Muscle Station Whey Protein Bar

What is Muscle Station Whey Protein Bar?

How Nutritious Is Muscle Station Whey Protein Bar?

Nutrient density

Satiety score

Is Muscle Station Whey Protein Bar Processed?

Does Muscle Station Whey Protein Bar Contain Allergens?

Which Diets Is Muscle Station Whey Protein Bar Good For?

Muscle Station Whey Protein Bar Fat Profile

Compare Muscle Station Whey Protein Bar

Foods Similar to Muscle Station Whey Protein Bar

Have another question about Muscle Station Whey Protein Bar?

Muscle Station Whey Protein Bar nutrition facts table · 1 pack (medium) (50 g)