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Muscle Station Supreme Protein Bar (Coconut) Calories
High-protein, coconut-flavored, low-sugar protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Muscle Station Supreme Protein Bar (Coconut) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 17.4 g of carbs, 21.6 g of protein, 6.6 g of fat and 4.2 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Muscle Station Supreme Protein Bar (Coconut) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
17.4g
· 6% DV
Protein
21.6g
· 43% DV
Fat
6.6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 40% · Fat 28%
Muscle Station Supreme Protein Bar (Coconut) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 4.2 g | 15% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Muscle Station Supreme Protein Bar (Coconut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (mini) | 15 g | 56 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 piece (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Muscle Station Supreme Protein Bar (Coconut)
What is in Muscle Station Supreme Protein Bar (Coconut)?
Muscle Station Supreme Protein Bar (Coconut) is a coconut-flavoured, high-protein, low-sugar bar that contains dairy and soy. For the exact protein sources, sweeteners and other ingredients, refer to the ingredient list on the package.
Is Muscle Station Supreme Protein Bar (Coconut) good after a workout?
Yes, Muscle Station Supreme Protein Bar (Coconut) can be a convenient post-workout snack because it provides protein. It does not need to be eaten immediately after exercise, and it is not a substitute for a complete meal.
Can Muscle Station Supreme Protein Bar (Coconut) replace a meal?
No, Muscle Station Supreme Protein Bar (Coconut) is a snack, not a nutritionally complete meal. Pair it with other foods if you need a more substantial option rather than relying on the bar alone.
Is Muscle Station Supreme Protein Bar (Coconut) sugar-free?
No, low-sugar does not mean sugar-free. Muscle Station Supreme Protein Bar (Coconut) is described as low in sugar, but check the package for the exact sugar content and whether sweeteners are used.
Does Muscle Station Supreme Protein Bar (Coconut) need to be refrigerated?
No, refrigeration is not normally needed while Muscle Station Supreme Protein Bar (Coconut) is sealed. Keep it in a cool, dry place, away from direct sunlight, and close the wrapper after opening to help prevent it from drying out.
Is Muscle Station Supreme Protein Bar (Coconut) a good snack before exercise?
Yes, Muscle Station Supreme Protein Bar (Coconut) can work as a convenient snack before exercise. If protein bars feel heavy in your stomach, avoid eating it right before a workout and allow time to digest.
Can Muscle Station Supreme Protein Bar (Coconut) help with weight loss?
It can fit into a weight-loss eating plan as a portioned snack, but the bar does not cause weight loss by itself. Use it in place of a less filling snack rather than adding it on top of your usual intake.
Is Muscle Station Supreme Protein Bar (Coconut) suitable for children?
It can be an occasional snack for older children, but Muscle Station Supreme Protein Bar (Coconut) is not specifically designed as children’s food. It contains dairy and soy, so do not give it to a child with an allergy to either.
Does Muscle Station Supreme Protein Bar (Coconut) taste strongly of coconut?
It is coconut-flavoured, but how strong the flavour seems is a matter of taste. If you are unsure whether you will like it, try one bar before buying a multipack.
Can I eat Muscle Station Supreme Protein Bar (Coconut) for breakfast?
Yes, Muscle Station Supreme Protein Bar (Coconut) can be a quick option when you need breakfast on the go. By itself it is not a varied breakfast, so add fruit or another food if you need a more complete meal.
Muscle Station Supreme Protein Bar (Coconut) Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B5
0.09mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Phosphorus
66mg · 9% DV
Iron
1.32mg · 7% DV
Calcium
72mg · 7% DV
Magnesium
24mg · 6% DV
Sodium
108mg · 5% DV
Potassium ⭐
108mg · 3% DV
Muscle Station Supreme Protein Bar (Coconut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station Supreme Protein Bar (Coconut)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station Supreme Protein Bar (Coconut)?
Muscle Station Supreme Protein Bar (Coconut) is a packaged, coconut-flavoured protein bar made for a convenient snack. It can be carried in a gym bag or kept on hand for moments when a quick bite is more practical than preparing food.
The flavour is sweet with a distinct coconut note, and its compact bar shape makes it easy to eat on the go. It may suit a post-workout snack or a quick bite between meals; pair it with fruit or yoghurt if you want something more substantial. It is high in protein and low in sugar, with fibre as well, so it offers more than a sweet treat alone.
How Nutritious Is Muscle Station Supreme Protein Bar (Coconut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station Supreme Protein Bar (Coconut) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Supreme Protein Bar (Coconut) Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Supreme Protein Bar (Coconut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Supreme Protein Bar (Coconut) Fat Profile
SATURATED
4.32g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.