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Muscle Station Supreme Protein Bar Chocolate Chunk Calories
High-protein chocolate chunk bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Muscle Station Supreme Protein Bar Chocolate Chunk (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 21 g of protein, 7.2 g of fat and 4.8 g of fiber. Its 228 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Muscle Station Supreme Protein Bar Chocolate Chunk Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
21g
· 8% DV
Protein
21g
· 42% DV
Fat
7.2g
· 9% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 36% · Fat 28%
Muscle Station Supreme Protein Bar Chocolate Chunk nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Muscle Station Supreme Protein Bar Chocolate Chunk?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 piece (small) | 45 g | 167 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 piece (large) | 75 g | 278 kcal |
| 1 piece (jumbo) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Muscle Station Supreme Protein Bar Chocolate Chunk
Is Muscle Station Supreme Protein Bar Chocolate Chunk healthy?
It can be a convenient snack, but it is an ultra-processed product, not a whole-food substitute. Its high protein content may be useful, yet it is best treated as one option within a varied diet.
Can Muscle Station Supreme Protein Bar Chocolate Chunk help with weight loss?
It does not cause weight loss by itself. Protein may help you feel satisfied, so using the bar instead of an extra snack can be more useful than simply adding it to your usual meals.
Is Muscle Station Supreme Protein Bar Chocolate Chunk good after a workout?
Yes, it can be a convenient post-workout protein snack. Recovery also depends on your overall meals and daily protein intake, so the bar does not need to be your only source of nutrition after training.
Can Muscle Station Supreme Protein Bar Chocolate Chunk replace a meal?
Usually not. A protein bar does not offer the range of foods found in a balanced meal; if you need a quick option, pair it with fruit or another filling food rather than relying on it regularly.
When should you eat Muscle Station Supreme Protein Bar Chocolate Chunk—before or after exercise?
Either time can work as a convenient snack. Choose before exercise if you want something portable beforehand, or afterward if it fits your routine; it is not necessary to eat this particular bar to exercise effectively.
How many Muscle Station Supreme Protein Bar Chocolate Chunk bars can you eat in a day?
There is no universal daily number. Think of it as an occasional convenience snack, and avoid letting it routinely replace meals or a wider range of less processed protein foods.
Can people with diabetes eat Muscle Station Supreme Protein Bar Chocolate Chunk?
They may be able to, but its carbohydrate content and portion can affect blood glucose. Consider the amount in the portion you eat, and ask your diabetes care professional if you need advice tailored to your treatment plan.
Is Muscle Station Supreme Protein Bar Chocolate Chunk a good breakfast on the go?
It can be a quick part of breakfast when you are short on time, but it is limited as a meal on its own. Pair it with fruit or another breakfast food for a more substantial start.
How should you store Muscle Station Supreme Protein Bar Chocolate Chunk after opening?
Seal the wrapper and keep the bar in a cool, dry place; avoid leaving it exposed for long. Heat can soften or melt the chocolate pieces and change the bar’s texture.
Can Muscle Station Supreme Protein Bar Chocolate Chunk replace a chocolate dessert?
It can satisfy a chocolate-flavoured snack craving, but it is not identical to a chocolate dessert. The added protein does not make it unlimited or turn this ultra-processed bar into a whole-food choice.
Muscle Station Supreme Protein Bar Chocolate Chunk Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.13mg · 10% DV
Biotin
2.4µg · 8% DV
B3
1.08mg · 7% DV
Minerals
Phosphorus
228mg · 33% DV
Copper
0.15mg · 17% DV
Selenium
8.4µg · 15% DV
Calcium
150mg · 15% DV
Sodium
186mg · 8% DV
Potassium ⭐
192mg · 6% DV
Muscle Station Supreme Protein Bar Chocolate Chunk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station Supreme Protein Bar Chocolate Chunk
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station Supreme Protein Bar Chocolate Chunk?
Muscle Station Supreme Protein Bar Chocolate Chunk is a packaged, chocolate-chunk protein bar made as a portable snack. It combines a sweet chocolate flavour with a substantial bar texture, while the chunks add little bursts of chocolate in each bite. It is ready to eat straight from the wrapper, with no preparation needed.
It can work as a between-meal snack, a quick bite on the go, or something to have with coffee after a workout. The bar is protein-rich, providing 35 g of protein per 100 g, and also contains carbohydrates and fat, so it is more substantial than a simple chocolate treat. Pair it with fruit or an unsweetened drink if you want a less dessert-like snack, or enjoy it on its own when convenience matters.
How Nutritious Is Muscle Station Supreme Protein Bar Chocolate Chunk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station Supreme Protein Bar Chocolate Chunk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Supreme Protein Bar Chocolate Chunk Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Supreme Protein Bar Chocolate Chunk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Supreme Protein Bar Chocolate Chunk Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.