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Muscle Station Supreme Crunch Bar Calories
High-protein crunchy processed bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Muscle Station Supreme Crunch Bar (60 g) has 240 calories. That works out to 400 calories per 100 g. It contains 21 g of carbs, 18 g of protein, 8.4 g of fat and 4.8 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Muscle Station Supreme Crunch Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
240
KCAL / 60G
Carbs
21g
· 8% DV
Protein
18g
· 36% DV
Fat
8.4g
· 11% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 31% · Fat 33%
Muscle Station Supreme Crunch Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Muscle Station Supreme Crunch Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 240 kcal |
| 1 piece (half) | 30 g | 120 kcal |
| 1 piece (small) | 45 g | 180 kcal |
| 1 pack (whole) | 60 g | 240 kcal |
| 1 piece (large) | 75 g | 300 kcal |
| 1 piece (jumbo) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
| 2 piece (double) | 120 g | 480 kcal |
| 3 piece (triple) | 180 g | 720 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Muscle Station Supreme Crunch Bar
Is Muscle Station Supreme Crunch Bar good for building muscle?
It can provide a convenient protein-containing snack, but the bar alone will not build muscle. Muscle growth also requires progressive resistance training and enough food and protein across the day.
Can Muscle Station Supreme Crunch Bar replace a meal?
No, it is not a complete meal replacement. It can work as a quick snack when you are short on time, but a meal should include a wider range of foods and nutrients.
When should you eat Muscle Station Supreme Crunch Bar around a workout?
You can eat it before or after exercise, depending on what suits your stomach and schedule. If you find a crunchy bar uncomfortable during training, leave some time between eating it and your workout.
Does Muscle Station Supreme Crunch Bar help with weight loss?
Not by itself. It can fit into a weight-loss eating plan as a portioned snack, but it will not cause weight loss on its own or automatically keep you in a calorie deficit.
How much protein is in one Muscle Station Supreme Crunch Bar?
One typical 60-gram bar provides about 18 grams of protein, based on the supplied nutrition information. Check the individual wrapper if your bar’s size or formulation differs from the typical serving.
Is Muscle Station Supreme Crunch Bar a good snack for travel?
Yes, its individually packaged, ready-to-eat format makes it convenient to carry. Keep it away from heat, which can soften the crunchy texture, and follow the storage directions on the wrapper.
Can you eat Muscle Station Supreme Crunch Bar every day?
Yes, it can be part of a varied eating pattern, but it is best not to rely on it as your main source of protein or as a substitute for a range of whole foods.
What makes Muscle Station Supreme Crunch Bar crunchy?
Its crunchy texture comes from the bar’s formulated crisp components, but the exact ingredients can vary by product version. Read the ingredient list on the package for the formulation you have.
Is Muscle Station Supreme Crunch Bar better than a protein shake?
Neither is automatically better; they suit different situations. The bar is ready to eat and portable, while a shake is mixed as a drink and may be easier to consume when you do not want a solid snack.
Is Muscle Station Supreme Crunch Bar suitable as a snack before a run?
It may work before a run if you tolerate solid food well, but its protein and fat can feel heavy close to exercise. Try it well ahead of a run rather than for the first time just before one.
Muscle Station Supreme Crunch Bar Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
132mg · 19% DV
Calcium
108mg · 11% DV
Copper
0.09mg · 10% DV
Selenium
4.8µg · 9% DV
Sodium
150mg · 7% DV
Potassium ⭐
150mg · 4% DV
Muscle Station Supreme Crunch Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station Supreme Crunch Bar
To burn the 240 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station Supreme Crunch Bar?
Muscle Station Supreme Crunch Bar is a packaged, crunchy protein snack made for convenience rather than as a traditional meal. It has the sweet, crisp character associated with crunch-style bars, offering a firmer bite than softer protein bars. The product name does not specify its exact ingredients, so check the pack for details if you want to know what gives it its crunch or flavour.
It can be eaten on its own between meals, after a workout, or tucked into a bag for a busy day; pair it with coffee, tea, or fruit if you want a more substantial snack. Its protein and fibre make it more filling than many ordinary sweet bars, though it is still best treated as a snack rather than a meal. For a lighter portion, enjoy part of the bar with fresh fruit.
How Nutritious Is Muscle Station Supreme Crunch Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station Supreme Crunch Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Supreme Crunch Bar Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Supreme Crunch Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Supreme Crunch Bar Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.