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Muscle Station Supreme Coconut Protein Bar Calories
High-protein coconut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Muscle Station Supreme Coconut Protein Bar (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 19 g of carbs, 15 g of protein, 7 g of fat and 4 g of fiber. Its 140 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Muscle Station Supreme Coconut Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
195
KCAL / 50G
Carbs
19g
· 7% DV
Protein
15g
· 30% DV
Fat
7g
· 9% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 30% · Fat 32%
Muscle Station Supreme Coconut Protein Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Muscle Station Supreme Coconut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 195 kcal |
| 1 piece (half) | 25 g | 98 kcal |
| 1 piece (small) | 40 g | 156 kcal |
| 1 piece (whole) | 50 g | 195 kcal |
| 1 pack (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Muscle Station Supreme Coconut Protein Bar
When should you eat Muscle Station Supreme Coconut Protein Bar around a workout?
You can eat it after a workout as a convenient protein-containing snack. It is also portable before exercise, but a large snack immediately beforehand may feel uncomfortable, so allow time to digest if that happens to you.
Can Muscle Station Supreme Coconut Protein Bar replace a meal?
No, it is a protein bar, not a complete meal. It does not provide the variety of foods a balanced meal usually includes; pair it with other foods if you need a more substantial option.
Is Muscle Station Supreme Coconut Protein Bar a healthy everyday snack?
It can be convenient occasionally, but it is an ultra-processed bar. For everyday snacks, make less-processed foods your usual choice and use this bar when portability or convenience matters.
Does Muscle Station Supreme Coconut Protein Bar contain real coconut?
The name alone does not confirm which coconut ingredients it contains or how much. Check the ingredient list for coconut itself, coconut-derived ingredients, or flavoring; the nutrition information does not answer that question.
Does Muscle Station Supreme Coconut Protein Bar have added sugar?
The nutrition figures alone cannot establish whether sugar was added. Look at the ingredient list for sugar and other sweetening ingredients; the product’s carbohydrate figure does not distinguish added sugar from other carbohydrates.
Will Muscle Station Supreme Coconut Protein Bar keep you full between meals?
It may help with short-term fullness because it contains protein and fiber, but it is still a snack-sized bar. If you need something more filling, have it alongside other foods rather than relying on it alone.
How should you store Muscle Station Supreme Coconut Protein Bar?
Keep the unopened bar in a cool, dry place away from direct sunlight. After opening, eat it soon rather than leaving it exposed, since air and moisture can affect its texture.
Can Muscle Station Supreme Coconut Protein Bar help with weight loss?
It does not cause weight loss by itself. It may fit as a planned snack, but adding it on top of your usual food can add an extra eating occasion without replacing anything.
Can children eat Muscle Station Supreme Coconut Protein Bar?
A child who can safely chew a bar can generally have it as an occasional snack, but it is not a substitute for varied meals. For a child with a medical condition or specific dietary needs, ask their healthcare professional.
Does Muscle Station Supreme Coconut Protein Bar need to be refrigerated?
No, refrigeration is generally unnecessary for an unopened shelf-stable bar. Store it in a cool, dry place and follow any storage instructions printed on the wrapper.
Muscle Station Supreme Coconut Protein Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.1µg · 4% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.11mg · 12% DV
Manganese
0.28mg · 12% DV
Selenium
6µg · 11% DV
Sodium
130mg · 6% DV
Potassium ⭐
155mg · 5% DV
Muscle Station Supreme Coconut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station Supreme Coconut Protein Bar
To burn the 195 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station Supreme Coconut Protein Bar?
Muscle Station Supreme Coconut Protein Bar is a packaged protein bar with coconut flavour, made as a convenient snack to keep on hand. Bars like this can fit between meals or when you need something portable and don’t have time to prepare a snack.
Its coconut notes bring a sweet, tropical taste, while the bar has a substantial texture. Enjoy it on the go, with coffee, or as a handy bite after exercise; it also travels easily in a bag for work or a day out. It is high in protein and provides fibre, making it more filling than many sweet snacks. For a lighter portion, have half a bar alongside fresh fruit.
How Nutritious Is Muscle Station Supreme Coconut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station Supreme Coconut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Supreme Coconut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Supreme Coconut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Supreme Coconut Protein Bar Fat Profile
SATURATED
4.25g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.