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Muscle Station Supreme Coconut Dark Chocolate Protein Bar Calories
High-protein coconut dark chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Muscle Station Supreme Coconut Dark Chocolate Protein Bar (50 g) has 194 calories. That works out to 388 calories per 100 g. It contains 17 g of carbs, 18 g of protein, 7.5 g of fat and 5 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Muscle Station Supreme Coconut Dark Chocolate Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
194
KCAL / 50G
Carbs
17g
· 6% DV
Protein
18g
· 36% DV
Fat
7.5g
· 10% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 35% · Fat 32%
Muscle Station Supreme Coconut Dark Chocolate Protein Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.7 g | 24% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 5 g | 18% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Muscle Station Supreme Coconut Dark Chocolate Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 194 kcal |
| 1 piece (quarter) | 13 g | 50 kcal |
| 1 piece (half) | 25 g | 97 kcal |
| 1 piece (thick) | 38 g | 147 kcal |
| 1 serving (medium) | 50 g | 194 kcal |
| 100 g | 100 g | 388 kcal |
| 2 pack (double) | 100 g | 388 kcal |
Calculated from 388 calories per 100 g.
Frequently Asked Questions About Muscle Station Supreme Coconut Dark Chocolate Protein Bar
Is the Muscle Station Supreme Coconut Dark Chocolate Protein Bar healthy?
It can be a convenient snack, but it is an ultra-processed product rather than a whole food. Its protein and fibre may be useful, yet it is best to vary your snacks and not rely on the bar as a daily nutrition staple.
Can the Muscle Station Supreme Coconut Dark Chocolate Protein Bar replace a meal?
No, it is not a complete meal replacement. It may work as a portable snack, but a meal with a wider range of foods provides more variety than a single protein bar.
When should you eat the Muscle Station Supreme Coconut Dark Chocolate Protein Bar around a workout?
You can eat it before or after exercise. If you have it beforehand, allow enough time to see how it sits with you; after training, it can be a convenient snack alongside water and your next regular meal.
Does the Muscle Station Supreme Coconut Dark Chocolate Protein Bar help with weight loss?
Not by itself. Its protein and fibre may help some people feel satisfied between meals, but adding it on top of usual snacks does not make it a weight-loss food.
Does the Muscle Station Supreme Coconut Dark Chocolate Protein Bar keep you full?
It may keep you satisfied longer than a low-protein snack because it contains protein and fibre. How filling it feels varies, and it is still a snack rather than a substitute for a balanced meal.
What is in the Muscle Station Supreme Coconut Dark Chocolate Protein Bar?
It is a protein bar flavoured with coconut and dark chocolate. The product contains dairy and soy allergens; check the package’s ingredient list for the exact protein sources and other ingredients.
Can you eat the Muscle Station Supreme Coconut Dark Chocolate Protein Bar every day?
Yes, most people can include it as a regular snack, but it need not be a daily habit. Because it is ultra-processed, make minimally processed foods and a varied diet the foundation of your meals.
How should you store the Muscle Station Supreme Coconut Dark Chocolate Protein Bar after opening?
Close the wrapper and keep the bar in a cool, dry place. Warm conditions can soften or melt the chocolate, while moisture may affect its texture; follow any specific storage directions on the package.
Is the Muscle Station Supreme Coconut Dark Chocolate Protein Bar suitable for children?
Children can eat it, but it is not a food they need to have. Avoid it if they have a dairy or soy allergy, and supervise young children because dense or chewy pieces can pose a choking risk.
Can you eat the Muscle Station Supreme Coconut Dark Chocolate Protein Bar at night?
Yes, there is no special reason to avoid it at night. If eating close to bedtime makes you feel uncomfortable, have it earlier; otherwise, it can serve as an occasional evening snack.
Muscle Station Supreme Coconut Dark Chocolate Protein Bar Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.09mg · 7% DV
B3
1.05mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
155mg · 22% DV
Copper
0.18mg · 20% DV
Manganese
0.36mg · 16% DV
Magnesium
53mg · 13% DV
Potassium ⭐
173mg · 5% DV
Sodium
105mg · 5% DV
Muscle Station Supreme Coconut Dark Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station Supreme Coconut Dark Chocolate Protein Bar
To burn the 194 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station Supreme Coconut Dark Chocolate Protein Bar?
Muscle Station Supreme Coconut Dark Chocolate Protein Bar is a packaged snack combining coconut and dark chocolate flavours in a protein-focused bar. Its compact format makes it easy to keep on hand for busy days or travel.
The flavour pairs cocoa’s bittersweet edge with coconut’s gentle sweetness, while the firm bar is convenient to eat without utensils. It can work as a between-meal snack or after a workout, and is easy to pair with coffee, tea or a piece of fruit. With 36 g of protein per 100 g, it has a notably protein-rich profile; its fibre also contributes to its more filling character. For a smaller snack, have half alongside fresh fruit.
How Nutritious Is Muscle Station Supreme Coconut Dark Chocolate Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station Supreme Coconut Dark Chocolate Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Supreme Coconut Dark Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Supreme Coconut Dark Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Supreme Coconut Dark Chocolate Protein Bar Fat Profile
SATURATED
4.7g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.