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Muscle Station Supreme Coconut Bar Calories
High-protein coconut bar, suitable for athletes.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Muscle Station Supreme Coconut Bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 16.8 g of carbs, 19.2 g of protein, 9 g of fat and 4.2 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Muscle Station Supreme Coconut Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
19.2g
· 38% DV
Fat
9g
· 12% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 34% · Fat 36%
Muscle Station Supreme Coconut Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Muscle Station Supreme Coconut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Muscle Station Supreme Coconut Bar
Is Muscle Station Supreme Coconut Bar good after a workout?
Yes, Muscle Station Supreme Coconut Bar can be a convenient protein-containing snack after exercise. It is not a complete recovery meal on its own, so pair it with other foods if you need a more substantial meal.
Should you eat Muscle Station Supreme Coconut Bar before or after a workout?
You can eat Muscle Station Supreme Coconut Bar either before or after a workout. If a bar feels heavy immediately before exercise, have it earlier; after training, it can be a portable snack.
Can Muscle Station Supreme Coconut Bar help with weight loss?
It does not cause weight loss by itself, but it can fit into a planned snack. Having it instead of another snack is different from adding it on top of your usual food.
Is Muscle Station Supreme Coconut Bar a meal replacement?
No, Muscle Station Supreme Coconut Bar is best treated as a snack rather than a full meal. A meal usually needs a wider range of foods, so add other items if you are relying on it to bridge a long gap between meals.
How is Muscle Station Supreme Coconut Bar different from a homemade coconut protein bar?
Muscle Station Supreme Coconut Bar is ready-made and portable, while a homemade bar lets you choose the ingredients and sweetness. The product’s full ingredient list is available on its package.
How should you store Muscle Station Supreme Coconut Bar after opening?
Seal Muscle Station Supreme Coconut Bar’s wrapper or place the bar in an airtight container, then keep it in a cool, dry place. Avoid leaving it exposed for long, and follow any storage directions on the package.
Can you eat Muscle Station Supreme Coconut Bar every day?
Yes, it can be a regular snack if it fits your eating routine. Keep variety in your diet rather than relying on the bar as a daily replacement for other foods.
Is Muscle Station Supreme Coconut Bar suitable for children?
Children can try it, but Muscle Station Supreme Coconut Bar is not specifically a children’s meal or snack. Consider the child’s age and overall eating pattern, and follow the serving guidance on the package.
Can people with diabetes eat Muscle Station Supreme Coconut Bar?
Some people with diabetes may be able to include it, but its carbohydrates need to fit their blood glucose plan. If you are unsure how it fits your targets or medication routine, ask your doctor or dietitian.
Does Muscle Station Supreme Coconut Bar make a good travel snack?
Yes, Muscle Station Supreme Coconut Bar is a convenient packaged snack to take on a trip or keep in a gym bag. Store it away from heat and direct sunlight so it stays in good condition.
Muscle Station Supreme Coconut Bar Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B1
0.09mg · 8% DV
B6
0.11mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Copper
0.11mg · 12% DV
Manganese
0.24mg · 10% DV
Magnesium
33mg · 8% DV
Sodium
108mg · 5% DV
Potassium ⭐
126mg · 4% DV
Muscle Station Supreme Coconut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station Supreme Coconut Bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station Supreme Coconut Bar?
Muscle Station Supreme Coconut Bar is a packaged, protein-focused snack with coconut as its defining flavour. Made as a convenient bar rather than a meal, it can suit active people looking for something easy to carry, as well as anyone wanting a substantial snack between meals.
The coconut gives it a sweet, distinctive taste, and the bar format makes it simple to eat on the go. It works as a quick bite around a workout or alongside coffee or tea; pair it with fruit if you want a more varied snack. Its protein content is a notable feature, at 32 g per 100 g, though it is still best enjoyed as one part of a varied diet.
How Nutritious Is Muscle Station Supreme Coconut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station Supreme Coconut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Supreme Coconut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Supreme Coconut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Supreme Coconut Bar Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.