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Muscle Station Strawberry Protein Bar Calories
High-protein strawberry-flavoured snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Muscle Station Strawberry Protein Bar (50 g) has 187 calories. That works out to 374 calories per 100 g. It contains 19.5 g of carbs, 15.5 g of protein, 6 g of fat and 7 g of fiber. Its 165 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Muscle Station Strawberry Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
187
KCAL / 50G
Carbs
19.5g
· 7% DV
Protein
15.5g
· 31% DV
Fat
6g
· 8% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 32% · Fat 28%
Muscle Station Strawberry Protein Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.05 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 7 g | 25% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Muscle Station Strawberry Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 187 kcal |
| 1 piece (half) | 25 g | 94 kcal |
| 1 piece (whole) | 50 g | 187 kcal |
| 1 serving (medium) | 50 g | 187 kcal |
| 100 g | 100 g | 374 kcal |
| 2 piece (double) | 100 g | 374 kcal |
| 3 piece (triple) | 150 g | 561 kcal |
Calculated from 374 calories per 100 g.
Frequently Asked Questions About Muscle Station Strawberry Protein Bar
Can Muscle Station Strawberry Protein Bar help build muscle?
It can contribute protein to your diet, but the bar alone does not build muscle. Muscle growth also requires consistent resistance training and adequate, balanced food intake throughout the day.
Is Muscle Station Strawberry Protein Bar a good snack for weight loss?
It can fit as a planned snack, but it does not cause weight loss by itself. Using it instead of another snack may be more useful than simply adding it to what you already eat.
Can Muscle Station Strawberry Protein Bar replace a meal?
No, it is a snack bar, not a complete meal. If you eat it when you need a meal, pair it with other foods such as fruit and yogurt rather than relying on the bar alone.
Does Muscle Station Strawberry Protein Bar contain sugar?
The supplied nutrition details do not state its sugar content, and total carbohydrates are not the same as sugars. Look at the package’s nutrition panel and ingredient list for its sugar amount and any sweeteners.
Does Muscle Station Strawberry Protein Bar contain real strawberries?
The information provided identifies it as strawberry-flavoured but does not confirm that it contains actual strawberries. Check the ingredient list for strawberry or strawberry powder if you want to know whether fruit is included.
When should you eat Muscle Station Strawberry Protein Bar around a workout?
You can eat it before or after a workout as a convenient snack. Choose the timing that feels comfortable for you; it is not necessary to eat this particular bar at a specific time to benefit from exercise.
Can you eat Muscle Station Strawberry Protein Bar every day?
Yes, it can be part of a daily snack routine if you enjoy it. For variety, rotate it with less packaged options such as fruit, yogurt, or nuts instead of making bars your only snack.
How should you store Muscle Station Strawberry Protein Bar?
Keep the unopened bar in a cool, dry place away from direct sunlight. After opening, eat it soon and follow any storage directions printed on the package.
Does Muscle Station Strawberry Protein Bar need to be refrigerated?
Usually, a shelf-stable packaged bar does not need refrigeration before opening. Keep it in a cool, dry place and follow the package directions; chilling it is optional and may make the texture firmer.
Muscle Station Strawberry Protein Bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.16µg · 7% DV
B3
0.6mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
130mg · 13% DV
Copper
0.1mg · 11% DV
Magnesium
41mg · 10% DV
Sodium
155mg · 7% DV
Potassium ⭐
120mg · 4% DV
Muscle Station Strawberry Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station Strawberry Protein Bar
To burn the 187 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station Strawberry Protein Bar?
Muscle Station Strawberry Protein Bar is a packaged, strawberry-flavoured snack bar designed to offer a convenient source of protein. Its compact format makes it easy to carry for busy days, when a sit-down meal or snack is not practical.
It has a sweet berry taste and the dense, chewy texture typical of protein bars. It can be eaten between meals or after a workout, on its own or with coffee; for a more filling snack, pair it with fresh fruit or plain yoghurt. With 31 g of protein and 14 g of fibre per 100 g, it has a notably high-protein, fibre-containing profile, though it works best as a snack rather than a substitute for a varied meal.
How Nutritious Is Muscle Station Strawberry Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station Strawberry Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Strawberry Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Strawberry Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Strawberry Protein Bar Fat Profile
SATURATED
3.05g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.