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Muscle Station Refuel Chocolate Energy Bar Calories
Chocolate energy bar with protein and carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Muscle Station Refuel Chocolate Energy Bar (50 g) has 197 calories. That works out to 394 calories per 100 g. It contains 24 g of carbs, 11 g of protein, 6 g of fat and 3.5 g of fiber. Its 142.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Muscle Station Refuel Chocolate Energy Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
197
KCAL / 50G
Carbs
24g
· 9% DV
Protein
11g
· 22% DV
Fat
6g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 23% · Fat 28%
Muscle Station Refuel Chocolate Energy Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 3.5 g | 13% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Muscle Station Refuel Chocolate Energy Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 197 kcal |
| 1 piece (mini) | 25 g | 99 kcal |
| 1 piece (small) | 40 g | 158 kcal |
| 1 pack (medium) | 50 g | 197 kcal |
| 1 piece (large) | 60 g | 236 kcal |
| 1 serving (large) | 75 g | 296 kcal |
| 100 g | 100 g | 394 kcal |
| 2 piece (double) | 100 g | 394 kcal |
Calculated from 394 calories per 100 g.
Frequently Asked Questions About Muscle Station Refuel Chocolate Energy Bar
What is Muscle Station Refuel Chocolate Energy Bar used for?
Muscle Station Refuel Chocolate Energy Bar is a convenient chocolate-flavoured snack containing carbohydrates and protein. It can be used around exercise or as an on-the-go snack; its exact ingredients and intended use are described on the product packaging.
Is Muscle Station Refuel Chocolate Energy Bar good before a workout?
Yes, Muscle Station Refuel Chocolate Energy Bar can be eaten before a workout. Its carbohydrates provide fuel for exercise, but eating any bar too close to training may feel uncomfortable, so allow time to digest if your stomach is sensitive.
Can you eat Muscle Station Refuel Chocolate Energy Bar after a workout?
Yes, Muscle Station Refuel Chocolate Energy Bar can be a convenient post-workout snack. It provides both protein and carbohydrates, but it need not replace a balanced meal when you are ready to eat one.
Can Muscle Station Refuel Chocolate Energy Bar replace a meal?
No, Muscle Station Refuel Chocolate Energy Bar is better treated as a snack than a complete meal. It does not provide the variety of foods, such as fruit and vegetables, that you might include in a balanced meal.
Does Muscle Station Refuel Chocolate Energy Bar cause weight gain?
Muscle Station Refuel Chocolate Energy Bar does not cause weight gain by itself. Eating it regularly in addition to your usual meals can add to your overall intake, while using it in place of another snack has a different effect.
How is Muscle Station Refuel Chocolate Energy Bar different from a protein bar?
Muscle Station Refuel Chocolate Energy Bar provides both carbohydrates and protein, whereas products marketed as protein bars usually emphasize protein more. Which is a better fit depends on whether you need convenient exercise fuel or a protein-focused snack.
How should you store Muscle Station Refuel Chocolate Energy Bar?
Keep Muscle Station Refuel Chocolate Energy Bar sealed in a cool, dry place, away from direct sunlight. Heat can soften the chocolate, and once opened, an airtight container helps keep the bar from drying out; follow any storage instructions on its wrapper.
How many Muscle Station Refuel Chocolate Energy Bars can you eat in a day?
There is no single daily number of Muscle Station Refuel Chocolate Energy Bars that suits everyone. Treat one medium piece as a snack portion and consider whether it fits your activity and usual meals rather than routinely using bars to replace meals.
What ingredients are in Muscle Station Refuel Chocolate Energy Bar?
Muscle Station Refuel Chocolate Energy Bar is a chocolate-flavoured bar with protein and carbohydrates, but those details do not reveal its full recipe. The exact grains, sweeteners, and other ingredients are listed on the package.
Is Muscle Station Refuel Chocolate Energy Bar suitable for a long run?
Muscle Station Refuel Chocolate Energy Bar may be a convenient option before a long run, but test it during training first. Eating an unfamiliar bar on race day can lead to stomach discomfort, and it may not suit every runner's fueling plan.
Muscle Station Refuel Chocolate Energy Bar Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B3
1.05mg · 7% DV
B12
0.15µg · 6% DV
Minerals
Phosphorus
143mg · 20% DV
Copper
0.14mg · 16% DV
Manganese
0.31mg · 13% DV
Magnesium
53mg · 13% DV
Potassium ⭐
168mg · 5% DV
Sodium
95mg · 4% DV
Muscle Station Refuel Chocolate Energy Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station Refuel Chocolate Energy Bar
To burn the 197 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station Refuel Chocolate Energy Bar?
Muscle Station Refuel Chocolate Energy Bar is a packaged chocolate-flavoured bar that provides both protein and carbohydrates. It is designed as a portable snack, so it can be tucked into a gym bag or kept on hand when a sit-down meal is not convenient.
Its chocolate taste makes it an easy choice between meals, while its bar format suits a snack before or after exercise, on a commute, or during a day out. For a more substantial snack, pair it with fruit; if you want something lighter, eat part of the bar and save the rest. It can be useful for people looking for a convenient source of both protein and carbohydrates, rather than a sweet treat alone.
How Nutritious Is Muscle Station Refuel Chocolate Energy Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station Refuel Chocolate Energy Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Refuel Chocolate Energy Bar Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Refuel Chocolate Energy Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Refuel Chocolate Energy Bar Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.