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Muscle Station Protein Supreme Strawberry Protein Bar Calories
High-protein strawberry-flavoured protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Muscle Station Protein Supreme Strawberry Protein Bar (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 16 g of carbs, 20 g of protein, 6 g of fat and 5 g of fiber. Its 160 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Muscle Station Protein Supreme Strawberry Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
190
KCAL / 50G
Carbs
16g
· 6% DV
Protein
20g
· 40% DV
Fat
6g
· 8% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 40% · Fat 28%
Muscle Station Protein Supreme Strawberry Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 5 g | 18% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Muscle Station Protein Supreme Strawberry Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 190 kcal |
| 1 piece (mini) | 25 g | 95 kcal |
| 1 piece (small) | 40 g | 152 kcal |
| 1 pack (medium) | 50 g | 190 kcal |
| 1 piece (large) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Muscle Station Protein Supreme Strawberry Protein Bar
What is in Muscle Station Protein Supreme Strawberry Protein Bar?
Muscle Station Protein Supreme Strawberry Protein Bar is a strawberry-flavoured, high-protein snack. The information provided does not give its full ingredient list or specify the sweetener, so check the package ingredients if you need to confirm a particular component.
Is Muscle Station Protein Supreme Strawberry Protein Bar good after a workout?
Yes, Muscle Station Protein Supreme Strawberry Protein Bar can be a convenient protein snack after exercise. It is not a complete recovery meal on its own, so have it alongside water and include other foods if you need a fuller post-workout meal.
Can Muscle Station Protein Supreme Strawberry Protein Bar replace a meal?
No, Muscle Station Protein Supreme Strawberry Protein Bar is a snack, not a complete, balanced meal. It can be useful when you need something portable between meals, but it should not routinely take the place of a proper meal.
Is Muscle Station Protein Supreme Strawberry Protein Bar good for weight loss?
It does not cause weight loss by itself. Muscle Station Protein Supreme Strawberry Protein Bar can fit into a weight-loss eating plan as a snack, and its protein may help with fullness, but frequent extra snacks can add to your overall intake.
Can people with diabetes eat Muscle Station Protein Supreme Strawberry Protein Bar?
Some people with diabetes may be able to include it, but the carbohydrates in Muscle Station Protein Supreme Strawberry Protein Bar can affect blood glucose. Ask your doctor or dietitian how it fits your individual diabetes and meal plan.
Does Muscle Station Protein Supreme Strawberry Protein Bar contain real strawberries?
The product is described as strawberry-flavoured, but the information provided does not confirm whether it contains real strawberries. Check the ingredient list on the wrapper for strawberry pieces, puree, or other strawberry ingredients.
How should you store Muscle Station Protein Supreme Strawberry Protein Bar after opening?
After opening, keep Muscle Station Protein Supreme Strawberry Protein Bar sealed in a cool, dry place and eat it soon. Limiting its exposure to air and moisture helps preserve the bar’s texture and flavour.
How does Muscle Station Protein Supreme Strawberry Protein Bar compare with a homemade protein bar?
Muscle Station Protein Supreme Strawberry Protein Bar is ready-made and easy to carry, while a homemade bar lets you choose the ingredients and sweetness. Compare the package ingredients with your recipe if you want to know what best suits your preferences.
Can you eat Muscle Station Protein Supreme Strawberry Protein Bar every day?
Yes, it can be eaten regularly if it suits your eating routine, but it does not need to be a daily snack. Varying your snacks and meals also gives you a wider range of foods than relying on one packaged bar.
Does Muscle Station Protein Supreme Strawberry Protein Bar need to be refrigerated?
No, refrigeration is not generally needed for Muscle Station Protein Supreme Strawberry Protein Bar. Keep it away from direct sunlight and heat, which can soften the bar or change its texture, and follow any storage directions on the wrapper.
Muscle Station Protein Supreme Strawberry Protein Bar Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B2
0.06mg · 5% DV
B3
0.55mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
105mg · 11% DV
Selenium
5.5µg · 10% DV
Copper
0.09mg · 10% DV
Sodium
155mg · 7% DV
Potassium ⭐
140mg · 4% DV
Muscle Station Protein Supreme Strawberry Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station Protein Supreme Strawberry Protein Bar
To burn the 190 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station Protein Supreme Strawberry Protein Bar?
Muscle Station Protein Supreme Strawberry Protein Bar is a packaged, strawberry-flavoured bar made as a convenient high-protein snack. Its sweet, fruity flavour and compact format make it easy to carry, whether you keep one in a bag for a busy day or reach for it between meals. It can also be enjoyed with coffee or as a handy snack after activity, rather than treated as a meal in itself.
Protein is its main nutritional feature: it provides 40 g per 100 g, along with fibre. For a more rounded snack, pair it with fresh fruit or have water alongside it; if you find the sweetness rich, a smaller portion may suit you better.
How Nutritious Is Muscle Station Protein Supreme Strawberry Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station Protein Supreme Strawberry Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Protein Supreme Strawberry Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Protein Supreme Strawberry Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Protein Supreme Strawberry Protein Bar Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.