Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Muscle Station Protein Supreme protein bar Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Muscle Station Protein Supreme protein bar (60 g) has 240 calories. That works out to 400 calories per 100 g. It contains 24 g of carbs, 13.2 g of protein, 8.4 g of fat and 3.6 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Muscle Station Protein Supreme protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
240
KCAL / 60G
Carbs
24g
· 9% DV
Protein
13.2g
· 26% DV
Fat
8.4g
· 11% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 24% · Fat 33%
Muscle Station Protein Supreme protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 3.6 g | 13% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Muscle Station Protein Supreme protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 240 kcal |
| 0.25 piece (quarter) | 15 g | 60 kcal |
| ½ piece (half) | 30 g | 120 kcal |
| 1 piece (small) | 35 g | 140 kcal |
| 1 piece (medium) | 45 g | 180 kcal |
| 1 piece (large) | 60 g | 240 kcal |
| 1 pack (whole) | 60 g | 240 kcal |
| 1 piece (extra large) | 75 g | 300 kcal |
| 100 g | 100 g | 400 kcal |
| 2 piece (double) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Muscle Station Protein Supreme protein bar
When should you eat a Muscle Station Protein Supreme protein bar?
You can eat a Muscle Station Protein Supreme protein bar as a convenient snack between meals or after exercise. There is no special timing requirement; use it when it fits your appetite and daily eating routine.
Does a Muscle Station Protein Supreme protein bar help build muscle?
A Muscle Station Protein Supreme protein bar can contribute protein, but it does not build muscle on its own. Muscle growth also requires progressive resistance training and enough nutrition across the day.
Can a Muscle Station Protein Supreme protein bar replace a meal?
No, a Muscle Station Protein Supreme protein bar is not a balanced meal replacement. It can be a portable snack, but it does not provide the variety of foods found in a complete meal.
Is a Muscle Station Protein Supreme protein bar better than a protein shake?
Neither is universally better: a Muscle Station Protein Supreme protein bar is a ready-to-eat, portable snack, while a protein shake is a drink you prepare or buy. Choose based on convenience and how it fits your routine.
Can you eat a Muscle Station Protein Supreme protein bar on rest days?
Yes, you can eat a Muscle Station Protein Supreme protein bar on rest days. Protein needs do not disappear when you are not training, but the bar is simply one optional way to include a snack.
Can a Muscle Station Protein Supreme protein bar fit into a weight-loss diet?
Yes, a Muscle Station Protein Supreme protein bar can fit into a weight-loss plan as a planned snack. Account for it within your usual portions rather than adding it automatically on top of your meals.
Can people with diabetes eat a Muscle Station Protein Supreme protein bar?
People with diabetes should account for the carbohydrates in a Muscle Station Protein Supreme protein bar within their meal plan. Individual glucose targets and medication matter, so ask your clinician or dietitian if you need personal guidance.
Is a Muscle Station Protein Supreme protein bar suitable for children?
Children can have a Muscle Station Protein Supreme protein bar occasionally, but it is not specifically designed as a child’s everyday snack. Offer a varied range of age-appropriate foods as the foundation of their diet.
Can you eat a Muscle Station Protein Supreme protein bar every day?
You can include a Muscle Station Protein Supreme protein bar regularly if it suits your routine, but it need not be a daily staple. Vary your snacks and rely on a range of foods for overall nutrition.
How should you store a Muscle Station Protein Supreme protein bar after opening?
Eat a Muscle Station Protein Supreme protein bar soon after opening. If you save part of it, wrap it airtight and keep it in a cool, dry place rather than leaving it exposed to heat or air.
Muscle Station Protein Supreme protein bar Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
B5
0.42mg · 8% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
144mg · 21% DV
Copper
0.11mg · 12% DV
Calcium
108mg · 11% DV
Zinc
1.08mg · 10% DV
Sodium
192mg · 8% DV
Potassium ⭐
156mg · 5% DV
Muscle Station Protein Supreme protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station Protein Supreme protein bar
To burn the 240 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station Protein Supreme protein bar?
Muscle Station Protein Supreme protein bar is a packaged snack made to offer a convenient source of protein. Its nutrition profile also includes carbohydrates and fat, so it is not simply a protein supplement in bar form; protein stands out at 22 g per 100 g.
Protein bars are generally sweet, compact and chewy, making them easy to keep in a bag for a snack between meals or after exercise. For a more rounded snack, pair one with fresh fruit and water. Check the pack for serving guidance, especially if you are choosing it as a quick bite rather than part of a meal.
How Nutritious Is Muscle Station Protein Supreme protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station Protein Supreme protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Protein Supreme protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Protein Supreme protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Protein Supreme protein bar Fat Profile
SATURATED
3g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
Compare Muscle Station Protein Supreme protein bar
Foods Similar to Muscle Station Protein Supreme protein bar
Have another question about Muscle Station Protein Supreme protein bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.