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high protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
400
KCAL / 100G
Carbs
40g
· 43%
Protein
22g
· 24%
Fat
14g
· 33%
Fiber
6g
Vitamins
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
180mg · 18% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Per 100 g, it provides 400 calories and 22 g of protein. It also contains 40 g carbs, 14 g fat, and 6 g fiber.
It is suitable for vegetarian, omnivore, and flexitarian diets. It contains dairy, soy, peanuts, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.