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Muscle Station Protein Supreme Peanut Chocolate Protein Bar Calories
High-protein peanut and chocolate flavored bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Muscle Station Protein Supreme Peanut Chocolate Protein Bar (50 g) has 193 calories. That works out to 386 calories per 100 g. It contains 16 g of carbs, 17 g of protein, 7.5 g of fat and 4.5 g of fiber. Its 145 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Muscle Station Protein Supreme Peanut Chocolate Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
193
KCAL / 50G
Carbs
16g
· 6% DV
Protein
17g
· 34% DV
Fat
7.5g
· 10% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 34% · Fat 34%
Muscle Station Protein Supreme Peanut Chocolate Protein Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 4.5 g | 16% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Muscle Station Protein Supreme Peanut Chocolate Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 193 kcal |
| 1 piece (mini) | 25 g | 97 kcal |
| 1 piece (small) | 35 g | 135 kcal |
| 1 serving (medium) | 50 g | 193 kcal |
| 1 piece (large) | 60 g | 232 kcal |
| 100 g | 100 g | 386 kcal |
| 2 piece (double) | 100 g | 386 kcal |
| 3 piece (triple) | 150 g | 579 kcal |
Calculated from 386 calories per 100 g.
Frequently Asked Questions About Muscle Station Protein Supreme Peanut Chocolate Protein Bar
What ingredients are in the Muscle Station Protein Supreme Peanut Chocolate Protein Bar?
It is a peanut-and-chocolate-flavoured, high-protein bar. The exact ingredient list and proportions are product-specific, so use the wrapper for the current formulation rather than assuming every batch or market has identical ingredients.
Is the Muscle Station Protein Supreme Peanut Chocolate Protein Bar a good post-workout snack?
Yes, it can be a convenient post-workout snack. It is not a complete recovery meal, though; pair it with water and a varied meal when you need more than a portable bite after exercise.
When should you eat the Muscle Station Protein Supreme Peanut Chocolate Protein Bar?
You can eat it as a snack whenever a portable option is useful, including between meals or around a workout. If rich bars feel heavy during exercise, have it earlier rather than immediately before training.
Can the Muscle Station Protein Supreme Peanut Chocolate Protein Bar replace a meal?
No, it is better treated as a snack than as a meal replacement. A balanced meal offers a wider range of foods and nutrients, so this bar alone is not a substitute for lunch or dinner.
Does the Muscle Station Protein Supreme Peanut Chocolate Protein Bar help with weight loss?
It does not cause weight loss by itself. It may fit as a planned snack in a weight-loss routine, but replacing meals with bars or eating them in addition to usual snacks can work against your goals.
How filling is the Muscle Station Protein Supreme Peanut Chocolate Protein Bar?
Its protein and fibre can help make it more satisfying than some sweet snacks, but fullness varies between people. Think of it as a convenient snack, not something guaranteed to keep you full for hours.
How should you store the Muscle Station Protein Supreme Peanut Chocolate Protein Bar after opening?
Reseal the wrapper if possible and keep the bar in a cool, dry place; eat it soon after opening. Heat can soften or melt the chocolate, while moisture can affect the texture.
Can you eat the Muscle Station Protein Supreme Peanut Chocolate Protein Bar every day?
Yes, it can be part of a daily routine, but it is best not to rely on one packaged snack for variety. Avoid it if you are allergic to peanuts, dairy, or soy.
How is the Muscle Station Protein Supreme Peanut Chocolate Protein Bar different from a homemade protein bar?
The packaged bar is ready to carry and portion, while a homemade bar lets you choose the ingredients and flavourings. Compare the wrapper’s ingredient list with your recipe to see what differs in the specific versions.
Does the Muscle Station Protein Supreme Peanut Chocolate Protein Bar taste more like a snack or a sports supplement?
It is a flavoured bar designed to be eaten as a snack, with peanut and chocolate as its stated flavour profile. Whether it tastes like a treat or a supplement is subjective, so texture and sweetness may shape your impression.
Muscle Station Protein Supreme Peanut Chocolate Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
0.75mg · 5% DV
B2
0.06mg · 5% DV
B3
0.55mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
145mg · 21% DV
Copper
0.18mg · 20% DV
Manganese
0.35mg · 15% DV
Magnesium
53mg · 13% DV
Sodium
130mg · 6% DV
Potassium ⭐
180mg · 5% DV
Muscle Station Protein Supreme Peanut Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station Protein Supreme Peanut Chocolate Protein Bar
To burn the 193 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station Protein Supreme Peanut Chocolate Protein Bar?
The Muscle Station Protein Supreme Peanut Chocolate Protein Bar is a packaged snack combining peanut and chocolate flavours in a convenient bar. It is easy to carry and eat between meals, making it a handy option on busy days or when you want something portable.
Its peanut taste and chocolate sweetness give it a rich, substantial feel. It can be enjoyed on the go, with coffee, or after exercise; pairing it with fruit is an easy way to make a more rounded snack. The bar is high in protein, with 34 g per 100 g, and also provides fibre. If you prefer a smaller snack, share the bar or save part for later rather than adding it to an already filling meal.
How Nutritious Is Muscle Station Protein Supreme Peanut Chocolate Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station Protein Supreme Peanut Chocolate Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Protein Supreme Peanut Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Protein Supreme Peanut Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Protein Supreme Peanut Chocolate Protein Bar Fat Profile
SATURATED
2.9g
MONOUNSATURATED
2.75g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.