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Muscle Station Protein Supreme Chocolate Chunk Protein Bar Calories
High-protein chocolate chunk bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Muscle Station Protein Supreme Chocolate Chunk Protein Bar (60 g) has 207 calories. That works out to 345 calories per 100 g. It contains 1.5 g of carbs, 16.5 g of protein, 1.5 g of fat and 1.5 g of fiber. Its 177 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Muscle Station Protein Supreme Chocolate Chunk Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 60 g
207
KCAL / 60G
Carbs
1.5g
· 1% DV
Protein
16.5g
· 33% DV
Fat
1.5g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 77% · Fat 16%
Muscle Station Protein Supreme Chocolate Chunk Protein Bar nutrition facts table · 1 pack (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 3.18 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Muscle Station Protein Supreme Chocolate Chunk Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 60 g | 207 kcal |
| ½ pack (half) | 30 g | 104 kcal |
| 1 piece (small) | 45 g | 155 kcal |
| 1 piece (whole) | 60 g | 207 kcal |
| 1 serving (medium) | 60 g | 207 kcal |
| 1 piece (large) | 75 g | 259 kcal |
| 100 g | 100 g | 345 kcal |
| 2 piece (double) | 120 g | 414 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About Muscle Station Protein Supreme Chocolate Chunk Protein Bar
Is Muscle Station Protein Supreme Chocolate Chunk Protein Bar a meal replacement?
No, it is not a complete meal replacement. It can work as a convenient snack, but a meal usually needs a wider range of foods; pair the bar with something like fruit or yogurt if you need a more substantial option.
When should you eat Muscle Station Protein Supreme Chocolate Chunk Protein Bar around a workout?
You can eat it before or after a workout if it suits your routine. There is no required timing window; choose a time that feels comfortable and keep your usual meals and hydration in place.
Can Muscle Station Protein Supreme Chocolate Chunk Protein Bar be used instead of protein powder?
It can be a portable alternative when you want a ready-to-eat snack, but it is not the same format as protein powder. Check the product label for its ingredients and use whichever fits your routine.
Does Muscle Station Protein Supreme Chocolate Chunk Protein Bar contain whey protein?
The product name does not identify the protein source. Look at the ingredient list on the package to see whether it contains whey or another protein; the name alone is not enough to confirm it.
Do the chocolate chunks in Muscle Station Protein Supreme Chocolate Chunk Protein Bar melt?
They can soften or melt if the bar gets warm. Keep Muscle Station Protein Supreme Chocolate Chunk Protein Bar out of direct sunlight and hot cars, and follow the storage directions printed on its packaging.
How should you store Muscle Station Protein Supreme Chocolate Chunk Protein Bar after opening it?
Seal the remaining portion and keep it in a cool, dry place. If its smell, appearance, or texture has changed, do not eat it; follow any specific storage directions on the wrapper.
Can Muscle Station Protein Supreme Chocolate Chunk Protein Bar be eaten for breakfast?
Yes, it can be a convenient part of breakfast, but it does not provide much variety on its own. Add foods such as fruit or yogurt if you want a more rounded morning meal.
Is Muscle Station Protein Supreme Chocolate Chunk Protein Bar a good snack for a road trip?
Yes, its individual package makes it easy to carry as a grab-and-go snack. Keep it away from heat so the chocolate chunks do not soften, and avoid leaving it in a sun-warmed vehicle.
Can you microwave Muscle Station Protein Supreme Chocolate Chunk Protein Bar?
It is not designed to be microwaved. Heating may soften or melt the chocolate and change the bar’s texture; never put the wrapper in a microwave, and follow the package instructions.
Muscle Station Protein Supreme Chocolate Chunk Protein Bar Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.1mg · 8% DV
Biotin
1.5µg · 5% DV
B3
0.72mg · 5% DV
Minerals
Phosphorus
177mg · 25% DV
Copper
0.13mg · 14% DV
Selenium
7.2µg · 13% DV
Calcium
126mg · 13% DV
Sodium
186mg · 8% DV
Potassium ⭐
174mg · 5% DV
Muscle Station Protein Supreme Chocolate Chunk Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station Protein Supreme Chocolate Chunk Protein Bar
To burn the 207 calories in 1 pack (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station Protein Supreme Chocolate Chunk Protein Bar?
The Muscle Station Protein Supreme Chocolate Chunk Protein Bar is a packaged, portable snack containing chocolate pieces, made for convenience rather than as a traditional meal. Its chocolate flavour and chunks give it a sweet, dessert-like appeal; bars of this type are often dense and chewy. It can be eaten between meals, on a commute or after a workout, and is handy when a sit-down snack is not practical.
It is notably protein-forward, with 27.5 g of protein per 100 g, while its carbohydrate content is relatively low. Have it on its own for convenience or alongside coffee or tea. Fruit is a simple pairing if you want a more substantial snack.
How Nutritious Is Muscle Station Protein Supreme Chocolate Chunk Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station Protein Supreme Chocolate Chunk Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Protein Supreme Chocolate Chunk Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Protein Supreme Chocolate Chunk Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Protein Supreme Chocolate Chunk Protein Bar Fat Profile
SATURATED
3.18g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.