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Muscle Station Protein Supreme Bar Calories
High-protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Muscle Station Protein Supreme Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 16 g of carbs, 20 g of protein, 5.5 g of fat and 4 g of fiber. Its 195 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Muscle Station Protein Supreme Bar Nutrition Facts
Selected: 1 pack (whole) · 50 g
185
KCAL / 50G
Carbs
16g
· 6% DV
Protein
20g
· 40% DV
Fat
5.5g
· 7% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 41% · Fat 26%
Muscle Station Protein Supreme Bar nutrition facts table · 1 pack (whole) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Muscle Station Protein Supreme Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 50 g | 185 kcal |
| ½ pack (half) | 25 g | 93 kcal |
| 1 piece (mini) | 25 g | 93 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (medium) | 50 g | 185 kcal |
| 1.5 pack (large) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
| 2 pack (double) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Muscle Station Protein Supreme Bar
Is Muscle Station Protein Supreme Bar a good post-workout snack?
Yes, Muscle Station Protein Supreme Bar can be a convenient protein-containing snack after exercise. It is not a special recovery treatment, so pair it with regular meals and fluids rather than relying on it alone.
What protein source is in Muscle Station Protein Supreme Bar?
The available product information does not identify its specific protein sources. Check the ingredient list on the package for the exact formulation; a high-protein claim alone does not tell you which proteins it uses.
Can Muscle Station Protein Supreme Bar replace a meal?
No, it is a snack rather than a complete meal. Eating it instead of a meal regularly can leave out the variety of foods that a balanced meal provides.
Does Muscle Station Protein Supreme Bar help with weight loss?
Not by itself. It can fit as a planned snack, but it does not cause weight loss; using it in place of meals or adding it without accounting for your appetite and eating pattern may not help.
How is Muscle Station Protein Supreme Bar different from a homemade protein bar?
Muscle Station Protein Supreme Bar is a commercially formulated, ultra-processed product. Making a bar at home lets you choose the ingredients, although a homemade recipe is not automatically more balanced.
Can you eat Muscle Station Protein Supreme Bar before a workout?
Yes, you can eat it before a workout if it sits comfortably in your stomach. Give yourself time to digest it, especially before intense exercise, since a protein bar may feel heavy for some people.
Does Muscle Station Protein Supreme Bar contain added sugar?
The nutrition information provided does not specify how much of its carbohydrate comes from sugar or whether sugar is added. The package’s ingredient list and full nutrition panel are needed to answer that for this product.
Can Muscle Station Protein Supreme Bar be eaten every day?
Yes, it can be included as a regular snack if it suits your routine. Keep it as one option among varied foods rather than making a packaged bar your main source of protein.
How should you store Muscle Station Protein Supreme Bar after opening?
Seal any uneaten portion and keep it in a cool, dry place; eat it soon after opening. Follow the package’s storage directions and use-by date for this specific bar.
Is Muscle Station Protein Supreme Bar suitable for children?
It can be eaten occasionally as a snack, but most children do not need a protein bar to meet their protein needs. A varied diet based on everyday foods is a better foundation.
Muscle Station Protein Supreme Bar Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B3
1.05mg · 7% DV
B12
0.15µg · 6% DV
B2
0.08mg · 6% DV
Minerals
Phosphorus
195mg · 28% DV
Selenium
7µg · 13% DV
Calcium
115mg · 12% DV
Copper
0.1mg · 11% DV
Sodium
155mg · 7% DV
Potassium ⭐
140mg · 4% DV
Muscle Station Protein Supreme Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station Protein Supreme Bar
To burn the 185 calories in 1 pack (whole) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station Protein Supreme Bar?
Muscle Station Protein Supreme Bar is a packaged protein bar made to eat straight from the wrapper, with no preparation needed. Its compact format makes it convenient to carry for a snack between meals, while travelling or around a workout. The bar can be eaten on its own or alongside a piece of fruit.
It is a protein-rich option: per 100 g, it provides 40 g of protein, as well as fibre. Its texture and sweetness depend on the product itself, so pair it with water, coffee or tea if you prefer a simple snack. If you want something lighter, have part of the bar and save the rest for later.
How Nutritious Is Muscle Station Protein Supreme Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station Protein Supreme Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Protein Supreme Bar Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Protein Supreme Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Protein Supreme Bar Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.