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Muscle Station Protein Munch Supreme Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Muscle Station Protein Munch Supreme Protein Bar (60 g) has 223 calories. That works out to 372 calories per 100 g. It contains 23 g of carbs, 20 g of protein, 6 g of fat and 5 g of fiber. Its 198 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Muscle Station Protein Munch Supreme Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
223
KCAL / 60G
Carbs
23g
· 8% DV
Protein
20g
· 40% DV
Fat
6g
· 8% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 35% · Fat 24%
Muscle Station Protein Munch Supreme Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 5 g | 18% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Muscle Station Protein Munch Supreme Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 223 kcal |
| ½ piece (half) | 30 g | 112 kcal |
| 1 piece (small) | 45 g | 167 kcal |
| 1 pack (medium) | 60 g | 223 kcal |
| 1 piece (large) | 75 g | 279 kcal |
| 100 g | 100 g | 372 kcal |
| 2 piece (double) | 120 g | 446 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Muscle Station Protein Munch Supreme Protein Bar
Is Muscle Station Protein Munch Supreme Protein Bar a good post-workout snack?
Yes, Muscle Station Protein Munch Supreme Protein Bar can be a convenient post-workout snack. It is a protein-focused packaged bar, but it does not provide the variety of foods in a full recovery meal; pair it with a meal when you need one.
Can Muscle Station Protein Munch Supreme Protein Bar replace lunch?
No, Muscle Station Protein Munch Supreme Protein Bar is a snack, not a complete lunch. It can help when you need something portable, but lunch should include a broader mix of foods rather than relying on one bar.
How should I store Muscle Station Protein Munch Supreme Protein Bar?
Keep Muscle Station Protein Munch Supreme Protein Bar sealed in a cool, dry place. Heat can soften or melt a bar, so avoid leaving it in a hot car; after opening, follow the package directions and eat it promptly.
How is Muscle Station Protein Munch Supreme Protein Bar different from a homemade protein bar?
Muscle Station Protein Munch Supreme Protein Bar is a commercially made, ultra-processed snack, while a homemade bar can be made with chosen ingredients and less processing. Its exact ingredient composition should be checked on the package.
Can I eat Muscle Station Protein Munch Supreme Protein Bar before a workout?
Yes, Muscle Station Protein Munch Supreme Protein Bar can be eaten before exercise if it sits comfortably with you. A bar eaten immediately before training may feel heavy for some people, so allow time to digest if needed.
Does Muscle Station Protein Munch Supreme Protein Bar help with weight loss?
Muscle Station Protein Munch Supreme Protein Bar does not cause weight loss by itself. It may serve as a convenient snack instead of another option, but weight change depends on overall eating habits and portions.
Is Muscle Station Protein Munch Supreme Protein Bar suitable for children?
Muscle Station Protein Munch Supreme Protein Bar is not specifically a children’s snack; it is a packaged, ultra-processed bar. Children can get protein from ordinary meals and snacks, so this product need not be a routine part of their diet.
Is Muscle Station Protein Munch Supreme Protein Bar okay to eat every day?
Muscle Station Protein Munch Supreme Protein Bar can be eaten regularly, but relying on it every day can crowd out less processed snacks. Rotate it with options such as fruit, yogurt, or nuts for more variety.
Can people with diabetes eat Muscle Station Protein Munch Supreme Protein Bar?
Some people with diabetes may fit Muscle Station Protein Munch Supreme Protein Bar into their eating plan, but its carbohydrates and their individual blood-glucose response matter. Ask your clinician or dietitian if you use glucose-lowering medication or follow a prescribed meal plan.
What protein source does Muscle Station Protein Munch Supreme Protein Bar use?
The nutrition information provided for Muscle Station Protein Munch Supreme Protein Bar gives its protein amount but does not identify the protein source. Dairy and soy are listed allergens; check the package ingredient list to see which ingredients supply the protein.
Muscle Station Protein Munch Supreme Protein Bar Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.13mg · 10% DV
B3
1.26mg · 8% DV
Biotin
1.92µg · 6% DV
Minerals
Phosphorus
198mg · 28% DV
Copper
0.19mg · 21% DV
Selenium
11µg · 20% DV
Manganese
0.41mg · 18% DV
Sodium
186mg · 8% DV
Potassium ⭐
162mg · 5% DV
Muscle Station Protein Munch Supreme Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station Protein Munch Supreme Protein Bar
To burn the 223 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station Protein Munch Supreme Protein Bar?
Muscle Station Protein Munch Supreme Protein Bar is a packaged snack bar marketed for its protein content. The exact ingredients and flavour are not specified here, so check the wrapper for details rather than assuming a particular recipe or place of origin.
Its portable format makes it easy to keep on hand for a snack between meals or after exercise. Texture and taste can vary by product, so the package is the best guide to what to expect. It provides 33.3 g of protein per 100 g, making protein its defining nutritional feature, alongside some fibre. It can fit into a varied diet, but is not a substitute for meals. Pair it with water, unsweetened tea or a piece of fruit for a more rounded snack.
How Nutritious Is Muscle Station Protein Munch Supreme Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station Protein Munch Supreme Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Protein Munch Supreme Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Protein Munch Supreme Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Protein Munch Supreme Protein Bar Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.