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Muscle Station Protein Duo Salted Caramel Calories
High-protein salted caramel protein bar
CALORIES
GI
POTASSIUM
FIBER
Muscle Station Protein Duo Salted Caramel Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
36g
· 36%
Protein
34g
· 34%
Fat
13g
· 30%
Fiber
9g
Muscle Station Protein Duo Salted Caramel Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
210mg · 21% DV
Magnesium
70mg · 17% DV
Selenium
9µg · 16% DV
Muscle Station Protein Duo Salted Caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muscle Station Protein Duo Salted Caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Protein Duo Salted Caramel Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Protein Duo Salted Caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Protein Duo Salted Caramel Fat Profile
SATURATED
6.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Muscle Station Protein Duo Salted Caramel
Muscle Station Protein Duo Salted Caramel — Frequently Asked Questions
How many calories are in Muscle Station Protein Duo Salted Caramel?
It provides 385 calories per 100 grams. To estimate a serving, adjust the calories based on the amount you eat.
Is Muscle Station Protein Duo Salted Caramel high in protein?
Yes, it contains 34 grams of protein per 100 grams. That makes it a protein-forward processed snack option.
What are the carbs and fat in Muscle Station Protein Duo Salted Caramel?
Per 100 grams, it has 36 grams of carbohydrates and 13 grams of fat. These numbers can help if you track macros.
Does Muscle Station Protein Duo Salted Caramel contain fiber?
Yes, it contains 9 grams of fiber per 100 grams. Fiber content may be useful when comparing snack options.
Is the glycemic index of Muscle Station Protein Duo Salted Caramel high?
No, its glycemic index is 35. That is generally considered a low GI value.
Is Muscle Station Protein Duo Salted Caramel good for dieting?
It can fit omnivore, vegetarian, and flexitarian diets. Since it has 385 calories per 100 grams, portion size matters depending on your goal.
Is Muscle Station Protein Duo Salted Caramel vegetarian-friendly?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in Muscle Station Protein Duo Salted Caramel?
It contains dairy, soy, and gluten. Anyone avoiding these allergens should take that into account.
Is Muscle Station Protein Duo Salted Caramel healthy?
It offers 34 grams of protein, 9 grams of fiber, and a glycemic index of 35 per 100 grams. However, it is classified as ultra-processed, which is an important factor to consider.
Is Muscle Station Protein Duo Salted Caramel filling?
Its 34 grams of protein and 9 grams of fiber per 100 grams suggest it may be satisfying. How filling it feels will still depend on the portion eaten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.