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High-protein crunchy snack bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
400
KCAL / 100G
Carbs
36g
· 33%
Protein
40g
· 37%
Fat
14g
· 30%
Fiber
6g
Vitamins
B2
0.15mg · 12% DV
Biotin
3µg · 10% DV
B12
0.25µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
310mg · 44% DV
Selenium
12µg · 22% DV
Magnesium
85mg · 20% DV
Calcium
180mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.8g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Per 100 g, it provides 400 calories and 40 g of protein. It also contains 36 g of carbohydrates, 14 g of fat, and 6 g of fiber per 100 g.
It is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, soy, gluten, and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.