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Muscle Station Protein Crunchy Supreme Protein Bar Calories
High-protein crunchy snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Muscle Station Protein Crunchy Supreme Protein Bar (60 g) has 240 calories. That works out to 400 calories per 100 g. It contains 21.6 g of carbs, 24 g of protein, 8.4 g of fat and 3.6 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Muscle Station Protein Crunchy Supreme Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 60 g
240
KCAL / 60G
Carbs
21.6g
· 8% DV
Protein
24g
· 48% DV
Fat
8.4g
· 11% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 37% · Fat 30%
Muscle Station Protein Crunchy Supreme Protein Bar nutrition facts table · 1 pack (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Muscle Station Protein Crunchy Supreme Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 60 g | 240 kcal |
| 1 piece (half) | 30 g | 120 kcal |
| 1 piece (small) | 45 g | 180 kcal |
| 1 piece (whole) | 60 g | 240 kcal |
| 1 pack (large) | 75 g | 300 kcal |
| 100 g | 100 g | 400 kcal |
| 2 piece (double) | 120 g | 480 kcal |
| 3 piece (triple) | 180 g | 720 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Muscle Station Protein Crunchy Supreme Protein Bar
Is Muscle Station Protein Crunchy Supreme Protein Bar good for building muscle?
It can contribute protein to your diet, but the bar itself does not build muscle. Muscle growth also requires resistance training and enough protein from your overall diet.
Can Muscle Station Protein Crunchy Supreme Protein Bar replace a meal?
No, it is better treated as a snack than a meal replacement. A single bar does not offer the range of foods and nutrients you would normally get from a balanced meal.
Is Muscle Station Protein Crunchy Supreme Protein Bar a good snack before a workout?
It can be a convenient pre-workout snack. Its crunchy, substantial texture may not suit everyone right before exercise, so allow time to digest it if you find it sits heavily.
Is Muscle Station Protein Crunchy Supreme Protein Bar suitable for weight loss?
It may fit into a weight-loss plan, but it does not cause weight loss on its own. Its protein can help with fullness, while its energy content means it still counts as a snack in your overall intake.
Can people with diabetes eat Muscle Station Protein Crunchy Supreme Protein Bar?
Some people may be able to include it, but its protein content does not mean it is carbohydrate-free. Consider the portion and your individual glucose response; ask your clinician or dietitian for advice tailored to you.
How should I store Muscle Station Protein Crunchy Supreme Protein Bar after opening it?
Close the wrapper or place the bar in an airtight container, then keep it somewhere cool and dry. Eat it soon after opening for the best texture, and follow any different storage directions on the package.
What makes Muscle Station Protein Crunchy Supreme Protein Bar crunchy?
The bar is designed to have a crunchy texture, but the product details provided do not identify which ingredients create it. For the specific crunchy components, use the ingredient list on the wrapper.
Is Muscle Station Protein Crunchy Supreme Protein Bar a healthy snack?
It offers a convenient high-protein snack, but it is also ultra-processed. It can be useful when you need something portable; choose a varied mix of less-processed foods for your regular meals and snacks.
Is Muscle Station Protein Crunchy Supreme Protein Bar better than a homemade protein snack?
Not necessarily. The packaged bar is ready to carry and eat, while making a snack at home lets you choose the ingredients and sweetness. The better choice depends on whether convenience or control over ingredients matters more to you.
Can I eat Muscle Station Protein Crunchy Supreme Protein Bar for breakfast?
Yes, it can work as a quick option when you are short on time, but it is not a varied breakfast by itself. Pairing it with fruit or yogurt adds variety.
Muscle Station Protein Crunchy Supreme Protein Bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
Biotin
1.8µg · 6% DV
B3
0.72mg · 5% DV
Minerals
Phosphorus
186mg · 27% DV
Selenium
7.2µg · 13% DV
Magnesium
51mg · 12% DV
Copper
0.11mg · 12% DV
Sodium
156mg · 7% DV
Potassium ⭐
162mg · 5% DV
Muscle Station Protein Crunchy Supreme Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station Protein Crunchy Supreme Protein Bar
To burn the 240 calories in 1 pack (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station Protein Crunchy Supreme Protein Bar?
Muscle Station Protein Crunchy Supreme Protein Bar is a packaged, crunchy snack bar made to offer a protein-focused option on the go. It can fit between meals, in a work or travel bag, or after a workout when a portable snack is convenient; it is not tied to a particular mealtime.
Its crisp bite makes it a change from softer, chewy protein bars, and it works well with coffee or tea or on its own. The bar provides 40 g of protein per 100 g, alongside carbohydrates, fat and fibre, so it is more substantial than a light, fruit-based snack. If you prefer a smaller snack, share a bar or pair part of it with fresh fruit.
How Nutritious Is Muscle Station Protein Crunchy Supreme Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station Protein Crunchy Supreme Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Protein Crunchy Supreme Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Protein Crunchy Supreme Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Protein Crunchy Supreme Protein Bar Fat Profile
SATURATED
3.48g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.