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Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar Calories
High-protein crunchy bar coated in milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar (50 g) has 195 calories. That works out to 389 calories per 100 g. It contains 19.5 g of carbs, 16 g of protein, 7.3 g of fat and 4 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 50 g
195
KCAL / 50G
Carbs
19.5g
· 7% DV
Protein
16g
· 32% DV
Fat
7.3g
· 9% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 31% · Fat 31%
Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar nutrition facts table · 1 pack (whole) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 50 g | 195 kcal |
| 1 piece (quarter) | 12.5 g | 49 kcal |
| 1 piece (half) | 25 g | 97 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 100 g | 100 g | 389 kcal |
| 2 piece (double) | 100 g | 389 kcal |
| 3 piece (triple) | 150 g | 584 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar
Is Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar a healthy snack?
Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar is a high-protein, ultra-processed snack. It can be convenient when you need something portable, but it is best not to rely on it instead of a varied diet built around less processed foods.
What is different about Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar?
Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar is a crunchy protein bar coated in milk chocolate. It combines a crisp texture with a chocolate coating, rather than being a plain protein bar.
Should you eat Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar before or after a workout?
You can eat Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar before or after exercise. If a bar feels heavy before training, have it earlier; after a workout, it can serve as a convenient protein-containing snack.
Can Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar replace a meal?
No, Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar is a snack, not a complete meal. It does not provide the variety you would get from a meal with foods such as fruit or vegetables and other protein sources.
Is Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar good for weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Use Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar as a planned snack rather than automatically adding it on top of your usual meals.
Does Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar need to be refrigerated?
No, refrigeration is not usually needed while the bar is unopened. Keep Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar in a cool, dry place; warmth can soften or melt its milk chocolate coating.
Can you eat Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar at night?
Yes, you can eat Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar at night. It is not inherently unsuitable before bed, though its chocolate coating may not suit you if you are sensitive to chocolate close to bedtime.
Is Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar a good snack for a long trip?
Yes, its individually packaged bar format makes Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar easy to carry for travel. Keep it away from heat so the milk chocolate coating does not soften or melt.
Can Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar satisfy a chocolate craving?
It may satisfy a chocolate craving because Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar has a milk chocolate coating. Its crunchy texture and protein-bar filling make it different from a regular chocolate bar.
How many Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bars can you eat in a day?
There is no fixed daily number for everyone. Treat Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar as a snack, and account for it alongside your other foods rather than using several bars to replace meals.
Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.25µg · 10% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
155mg · 22% DV
Copper
0.11mg · 12% DV
Manganese
0.23mg · 10% DV
Selenium
5.5µg · 10% DV
Sodium
115mg · 5% DV
Potassium ⭐
145mg · 4% DV
Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar
To burn the 195 calories in 1 pack (whole) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar?
Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar is a packaged crunchy protein bar covered in milk chocolate. Its sweet, creamy coating contrasts with the crisp texture inside, making it easy to carry for a snack between meals or when you are out and about. It can be enjoyed on its own, with coffee, or tucked into a gym bag or desk drawer for a convenient bite after a workout. With 32 g of protein per 100 g, protein is a defining part of its nutritional profile; it also provides fibre. If you would rather have a lighter-feeling snack, pair the bar with fresh fruit instead of adding another sweet item.
How Nutritious Is Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar Fat Profile
SATURATED
4.1g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.