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Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar Calories
High-protein crunchy bar coated in milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
39g
· 38%
Protein
32g
· 31%
Fat
14.5g
· 31%
Fiber
8g
Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B12
0.5µg · 21% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
Minerals
Phosphorus
310mg · 44% DV
Selenium
11µg · 20% DV
Calcium
190mg · 19% DV
Magnesium
75mg · 18% DV
Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar Fat Profile
SATURATED
8.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar — Frequently Asked Questions
How many calories are in Muscle Station Protein Crunchy Supreme Milk Chocolate Protein Bar?
This product contains 389 calories per 100 g. To calculate calories per bar, you would need to check the pack weight.
Is this protein bar high in protein?
Yes, it provides 32 g of protein per 100 g. That makes it a protein-focused snack option.
How many carbs does it have?
It contains 39 g of carbohydrates per 100 g. If you track carbs, this is an important number to factor in.
How much fat is in this bar?
There are 14.5 g of fat per 100 g. Fat should be considered alongside the protein and carb content when reviewing the macros.
Does it contain fiber?
Yes, it has 8 g of fiber per 100 g. Fiber content may be relevant if you are looking at fullness or overall macro balance.
Is the glycemic index low?
Yes, the glycemic index is listed as 35. That is generally considered a low GI value.
Is this protein bar good for dieting?
It can fit a diet depending on your calorie and macro targets. It provides 389 calories per 100 g, so portion size matters.
Is it suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens does it contain?
This product contains dairy and soy. Anyone avoiding these allergens should check the label carefully.
Is it ultra-processed?
Yes, its processing level is listed as ultra-processed. That can be an important factor for people who prioritize minimally processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.