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Muscle Station Protein Crunchy Supreme Bar Calories
High-protein crunchy snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Muscle Station Protein Crunchy Supreme Bar (55 g) has 212 calories. That works out to 385 calories per 100 g. It contains 18.7 g of carbs, 19.3 g of protein, 7.2 g of fat and 3.9 g of fiber. Its 170.5 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Muscle Station Protein Crunchy Supreme Bar Nutrition Facts
Selected: 1 piece (whole) · 55 g
212
KCAL / 55G
Carbs
18.7g
· 7% DV
Protein
19.3g
· 39% DV
Fat
7.2g
· 9% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 36% · Fat 29%
Muscle Station Protein Crunchy Supreme Bar nutrition facts table · 1 piece (whole) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 3.9 g | 14% |
| Protein | 19.3 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Muscle Station Protein Crunchy Supreme Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 55 g | 212 kcal |
| ½ piece (half) | 27.5 g | 106 kcal |
| 1 piece (small) | 40 g | 154 kcal |
| 1 serving (medium) | 55 g | 212 kcal |
| 1 piece (large) | 70 g | 270 kcal |
| 100 g | 100 g | 385 kcal |
| 2 piece (double) | 110 g | 424 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Muscle Station Protein Crunchy Supreme Bar
Is Muscle Station Protein Crunchy Supreme Bar a healthy snack?
Muscle Station Protein Crunchy Supreme Bar is an ultra-processed product, so its high protein content does not make it a balanced meal. It can be convenient occasionally, but it is better not to rely on it as a staple snack.
Can you eat Muscle Station Protein Crunchy Supreme Bar before or after a workout?
Yes, Muscle Station Protein Crunchy Supreme Bar can be eaten before or after exercise. If a bar feels heavy before training, have it earlier; after a workout, pair it with other foods if you need a full meal.
Can Muscle Station Protein Crunchy Supreme Bar help with weight loss?
Muscle Station Protein Crunchy Supreme Bar does not cause weight loss on its own. Its protein may make a snack more filling, but adding it on top of your usual intake can add extra food rather than replace it.
Is Muscle Station Protein Crunchy Supreme Bar a meal replacement?
No, Muscle Station Protein Crunchy Supreme Bar is a snack bar, not a complete meal replacement. On its own, it does not provide the variety of foods a balanced meal can include, such as fruit or vegetables.
Can people with diabetes eat Muscle Station Protein Crunchy Supreme Bar?
Some people with diabetes may be able to include Muscle Station Protein Crunchy Supreme Bar, but its carbohydrate content matters for blood glucose management. Whether it fits depends on the person’s plan, so ask your diabetes care professional.
Is it okay to eat Muscle Station Protein Crunchy Supreme Bar every day?
You can eat Muscle Station Protein Crunchy Supreme Bar regularly if it fits your eating pattern, but there is no need to have it daily. Because it is ultra-processed, rotate it with less-processed snack choices.
Can you eat Muscle Station Protein Crunchy Supreme Bar at night?
Yes, Muscle Station Protein Crunchy Supreme Bar can be eaten at night; the time itself does not make it unsuitable. If you are hungry, it can serve as a snack, but it should not automatically replace a balanced evening meal.
How should you store Muscle Station Protein Crunchy Supreme Bar after opening it?
After opening Muscle Station Protein Crunchy Supreme Bar, seal the remaining portion against air and keep it somewhere cool and dry. Heat and moisture can affect the bar’s texture, so avoid leaving it exposed.
Can Muscle Station Protein Crunchy Supreme Bar be taken on a trip or in a gym bag?
Yes, Muscle Station Protein Crunchy Supreme Bar is a convenient packaged snack to carry on a trip or to the gym. Keep it away from hot conditions, which can soften or otherwise affect its texture.
How is Muscle Station Protein Crunchy Supreme Bar different from a regular sweet snack bar?
Muscle Station Protein Crunchy Supreme Bar is marketed as a crunchy, high-protein snack, rather than simply as a conventional sweet bar. It is still ultra-processed, so the protein focus does not make it equivalent to a whole-food snack.
Muscle Station Protein Crunchy Supreme Bar Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B3
1.16mg · 7% DV
B1
0.07mg · 6% DV
Biotin
1.65µg · 6% DV
Minerals
Phosphorus
171mg · 24% DV
Copper
0.12mg · 13% DV
Selenium
7.15µg · 13% DV
Calcium
116mg · 12% DV
Sodium
160mg · 7% DV
Potassium ⭐
135mg · 4% DV
Muscle Station Protein Crunchy Supreme Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station Protein Crunchy Supreme Bar
To burn the 212 calories in 1 piece (whole) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station Protein Crunchy Supreme Bar?
Muscle Station Protein Crunchy Supreme Bar is a packaged protein snack bar with a crunchy texture, made for convenient eating on the go. It can fit into an everyday routine as a between-meal snack, or be carried along for a busy day. The crisp bite makes it easy to eat on its own, and it also pairs well with coffee, tea or water.
Its nutritional profile is notably protein-focused, with 35 g of protein per 100 g. It may suit someone looking for a filling snack; for a lighter-feeling pairing, have it with water or an unsweetened drink rather than another rich snack.
How Nutritious Is Muscle Station Protein Crunchy Supreme Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station Protein Crunchy Supreme Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Protein Crunchy Supreme Bar Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Protein Crunchy Supreme Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Protein Crunchy Supreme Bar Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.93g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.