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Muscle Station Protein Crunchy Supreme Calories
High-protein crunchy nutrition bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Muscle Station Protein Crunchy Supreme (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 18 g of carbs, 16 g of protein, 7 g of fat and 4 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Muscle Station Protein Crunchy Supreme Nutrition Facts
Selected: 1 pack (medium) · 50 g
195
KCAL / 50G
Carbs
18g
· 7% DV
Protein
16g
· 32% DV
Fat
7g
· 9% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 32% · Fat 32%
Muscle Station Protein Crunchy Supreme nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Muscle Station Protein Crunchy Supreme?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 195 kcal |
| ½ piece (half) | 25 g | 98 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 piece (whole) | 50 g | 195 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 1.5 piece (large) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 2 pack (double) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Muscle Station Protein Crunchy Supreme
Is Muscle Station Protein Crunchy Supreme a good post-workout snack?
Yes, Muscle Station Protein Crunchy Supreme can be a convenient post-workout snack because it provides protein. It is not automatically a complete recovery meal, so pair it with other foods if you need a more substantial meal.
Can Muscle Station Protein Crunchy Supreme replace a meal?
No, Muscle Station Protein Crunchy Supreme is a snack bar, not a balanced meal replacement. It can help when you need something portable, but it does not offer the variety of foods found in a complete meal.
Is Muscle Station Protein Crunchy Supreme useful for bulking?
It can be a convenient way to add a protein-containing snack to a bulking diet. Muscle Station Protein Crunchy Supreme alone will not build muscle; progressive strength training and enough food across the day matter too.
Is Muscle Station Protein Crunchy Supreme ultra-processed compared with a homemade protein snack?
Muscle Station Protein Crunchy Supreme is an ultra-processed packaged bar, while a homemade snack lets you choose and adjust the ingredients. The exact formulation is not provided here, so use its package for the full ingredient list.
Can you eat Muscle Station Protein Crunchy Supreme every day?
Most adults can include Muscle Station Protein Crunchy Supreme as a regular snack, but it is best not to make it the foundation of your diet. Rotate it with minimally processed snacks such as fruit, yogurt, or nuts.
Does Muscle Station Protein Crunchy Supreme work as a pre-workout snack?
Yes, Muscle Station Protein Crunchy Supreme can be eaten before exercise if it sits comfortably with you. A dense snack just before training may feel uncomfortable, so leave enough time for digestion.
Will Muscle Station Protein Crunchy Supreme keep you full?
It may help curb hunger for a while because it contains protein and fibre. Muscle Station Protein Crunchy Supreme is still a small snack, so it may not keep you satisfied as long as a balanced meal.
How should you store Muscle Station Protein Crunchy Supreme after opening?
Keep Muscle Station Protein Crunchy Supreme in a cool, dry place while its wrapper is sealed. After opening, eat it soon or reseal it well to preserve the texture, and follow any storage instructions on the package.
Is Muscle Station Protein Crunchy Supreme a good choice for a quick snack at work or while travelling?
Yes, Muscle Station Protein Crunchy Supreme is a portable, ready-to-eat option when you cannot prepare a snack. It is more convenient than a freshly made option, but it need not replace varied foods throughout the day.
Can people with diabetes eat Muscle Station Protein Crunchy Supreme?
Muscle Station Protein Crunchy Supreme contains carbohydrates, so its effect on blood glucose depends on the portion and your individual response. If you have diabetes, ask your clinician or dietitian how to fit it into your eating plan.
Muscle Station Protein Crunchy Supreme Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
B12
0.23µg · 10% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
155mg · 22% DV
Copper
0.13mg · 14% DV
Manganese
0.28mg · 12% DV
Magnesium
48mg · 11% DV
Sodium
160mg · 7% DV
Potassium ⭐
130mg · 4% DV
Muscle Station Protein Crunchy Supreme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muscle Station Protein Crunchy Supreme
To burn the 195 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muscle Station Protein Crunchy Supreme?
Muscle Station Protein Crunchy Supreme is a packaged, crunchy nutrition bar positioned as a high-protein snack. Its crisp texture makes it a convenient option to keep in a bag for busy days, rather than a traditional meal; the exact mix of crunchy pieces depends on the product’s ingredient list. It can be eaten on its own between meals, with coffee, or after a workout, and works as a grab-and-go snack for people who want something more substantial than a plain sweet. Each 100 g provides 32 g of protein and 8 g of fibre. A roughly 50 g pack is a practical single serving; pair it with water or fruit if you want a less snack-like, more rounded break.
How Nutritious Is Muscle Station Protein Crunchy Supreme?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muscle Station Protein Crunchy Supreme Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muscle Station Protein Crunchy Supreme Contain Allergens?
Contains these allergens:
Which Diets Is Muscle Station Protein Crunchy Supreme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muscle Station Protein Crunchy Supreme Fat Profile
SATURATED
2.9g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.